Fat and Figuring It Out

Case of the Monday's? 🤔🤔 16.07.2018 9:17 ↓

It's Motivation Monday and BK is lighting that 🔥 underneath that bootay to jumpstart your work week!! 😋😋🤣😋🤣😆😗

How to obtain wealth right now!! 14.07.2018 10:49 ↓

🥗Health + Happiness 😀 = Wealth 💯

Free!! ↪️Positive Energy↩️ 12.07.2018 10:43 ↓

They say the best things in life are free!! Positive Energy is one of them. Share it with everyone you come in contact withtoday. Even if it's just a smile.

The Power of Reshaping Your Mind 😎😎 06.07.2018 19:20 ↓

Feeling like your going Backwards? Depressed? Anxious? Sad? It's time to reshape your mind.

FuK Your Weight Loss Perceptions!! 😈 03.07.2018 19:21 ↓

BK has a message for everyone fighting to be the best version of themselves.... Hang in there! 💯

8 Healthy Summer Foods to Add to Your Diet 🍎🍏 28.06.2018 8:36 ↓

It's summer 🌅, that amazing time of the year when fresh produce 🍑🍎🍏abounds. Check out the 8 healthy summer foods you should add to your menu.

Don't Expect Everyone to Diet W/ You 😌😱 22.06.2018 18:15 ↓

On this episode of Fat & Figuring It Out. BK explains why everyone will not diet 🌯🍛🍛😋😋with you and how you will need to adjust your will power to deal with it.

How to eat healthy while still enjoying graduation party season🎓 22.06.2018 18:44 ↓

BK is helping you survive graduation 🎓 party season 🎉🎉 one small plate at a time. Want to read the full blog, go to: bricksbybk.wordpress.com

Lets chat 💬💬💬 20.06.2018 11:04 ↓

BK is driving from the gym at 2am and is talking about some random stuff lol! Tune in!

Where yo funky ass been at?! 14.06.2018 17:06 ↓

Check on your friends and family to make sure they are ok. When you call them say, "Where yo funky ass been at?!" Lol! Make them laugh 😂& smile😁. Show them you care about how they are doing. And if they are depressed maybe they can open up and talk to you about it.

Stop Rewarding Yourself W/ Food 🍰🎂🥞 28.05.2018 12:37 ↓

On this Epiosde of Fat & Figuring it Out, BK explains why you should stop rewarding yourself with food and treat yourself to something that will continue to motivate you towards your goals.

What to drink when water isn't enough 11.05.2018 8:05 ↓

Does it feel like sometimes water just doesn't cut it after a kick ass workout? Click on the link to see what you can drink when water just isn't enough. Like 👍 Follow 🙏 Share 😎 Thank you in advance!

8 things trainers wish everyone knew about weight loss 09.05.2018 9:18 ↓

On this epiosde of Fat & Figuring It Out, BK is discussing the 8 things trainers wish everyone knew about weight loss. Don't forget to Like, Follow and Share!

Motivation Monday ☮️ 07.05.2018 6:18 ↓

Maximize Your Peace and Make It Happen! 💯💯

Lipo, oh no! Pt. 2 😱😱 05.05.2018 9:27 ↓

Finish Strong🤸🤸 Friday gets alittle intense 🤔as BK discusses Accountablity and much more! Check it out! (Listen to part 1 as well).💯💯

Lipo? Heck no! 😒😒 03.05.2018 7:01 ↓

There is no easy way out, work hard and get the lasting results you desire.

Motivation Monday 01.05.2018 4:04 ↓

Its time to debunk🤣 some common resistance traning- myths.... 🤸🤸(dont cheat either!).

Everthing doesnt need to be said 25.04.2018 6:46 ↓

Happy Wisdom Wednesday... Today's epiosde is about not feeling the need to always saying something.... Keep your peace and let God do the rest.

Motivation Monday! 23.04.2018 5:58 ↓

Remember who you are! You are bigger then any obstical put in front of you!

Be rich in great health! 🥗🥗🥗 20.04.2018 10:29 ↓

Inspire your family and friends by taking care your yourself. Health is wealth and only you can unlock the volt to unlimited amounts of better health if you want it.

🐶 loses 40 pounds in 8 months... Go Obie! 18.04.2018 5:27 ↓

Be like Obie .... Challenge yourself to change your life. Small steps goes a long way!

Stress Free Spring! 🌸🌼🏵️ 12.04.2018 14:50 ↓

Let's make this a Stress Free Spring by shutting down the things that make us stressed out.