Better Body By Bk Co.
Fat and Figuring It Out
Get ready for a weight-loss journey like no other with the Fat & Figuring It Out Podcast! Hosted by the awe-inspiring BK McCall, who shed a whopping 200 pounds through diet and exercise, the show is a treasure trove of practical tips and resources. BK opens up about her own struggles with mindset and shares her secrets to cultivating healthy habits that will last a lifetime. Whether you're just starting out or well on your way, this show is your ultimate guide to a healthier, happier you. Join the community of motivated individuals on this epic journey, and start your transformation now!
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Better Body By Bk Co.
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Dernier épisode
3 janv. 2024
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Épisodes
🍪Girl Scout Cookie Dealers 😂 22.02.2019 7:53
I was surrounded by little cookie dealers lol! And this is what I did... 🍪🍪🍪🍪🙌
What in the Food-ism?! 🌮🍟🍔 20.02.2019 12:22
Food is everywhere!! 🍔🍟🌮 and is going nowhere. The bad food is getting cheaper and the healthy food you need to plan for. Now, how do you block the bad temptations so you can achieve your health and fitness goals?! BK has tips.
🚴 4 Exercise Machines That Help Burn Fat and Build Muscle🚴 05.02.2019 17:22
The truth is, getting the most out of the machines at the gym takes strategy and if you're looking to maximize your time at the gym some machines are better than others.
🙌Celebrating Non-Scale Victories 💪 14.01.2019 13:46
Weight gain or loss is not alone a measure of health and fitness. Start planting seeds of non-scale successes by evaluating yourself on these different aspects of a fitness lifestyle.
🎉7 Ways to Actually Stick to Your New Resolutions🎉 28.12.2018 15:21
2019 here we come!! 🎉🎉 In this episode of Fat and Figuring It Out, Bk will give you 7 Ways to Stick to your New Year resolution.
Whats love got to do with it🤔 22.12.2018 8:44
Why do people use the fact that they "love" themselves as an excuse to not take care of their health. I would think that would be the reason to get in better shape 😵😵
Are 3 Workouts a Week Enough for Weight Loss Results?! 💪 21.12.2018 20:10
Let's slide into the New Year 🎉by getting the most bang for our workouts! 🎉 Check out these 4 tips to keep your workouts fun and fat burning!
8 Tips to Battle the Holiday Blues 😵 28.11.2018 13:08
On this episode of Fat and Figuring It Out. BK is discussing the holiday blues and how to overcome them. Enjoy the show!
7 Tips to Surviving Thanksgiving 🦃 20.11.2018 17:39
If you've worked hard all year to build healthy eating habits you might be dreading the holidays! Buttery mashed potatoes, cinnamon and spice pumpkin pies, Rich gravy drench turkey legs, until you realize just how far a holiday overindulgence can set you back in your weight loss progress. While we certainly don't think you should deprive yourself of your favorite holiday treats, but put together a...
Motivation Monday: Refuse to Lose 12.11.2018 39:09
No matter how slow yo go... Refuse to lose.
Fail until You Succeed! 💯 16.10.2018 9:36
On this episode of Fat and Figuring It Out... BK discusses failure and how it can make you better NOT bitter.... If you let it.
Discovering the Winner 🏆Within You💪 09.10.2018 7:09
On this episode of Fat & Figuring It Out, BK discusses breaking those struggle barriers to discover the winner within you!
The secret 🤐to making meals the family will love! 07.10.2018 6:57
On this episode of 🎧 Fat & Figuring It Out, BK spills the tea☕ on how to find recipes that YOU and the family will love! 🍲🍛🌯 Don't leave out your family, help them get healthy too!! 🏋️🤸
Free Food is the 😈🙅♂️ 03.10.2018 11:26
BK discusses reconditioning and sticking to your goals to reach success!!💯🏆🤸🤸
BK is Certified!! 🏆🏆 29.09.2018 14:41
In this episode of Fat & Figuring It out. BK talks about passing the Personal Trainer Exam. She also gives you tips and tricks on how to push yourself past your disbelief and doubts to reach your goals! 💯💯 Share this with a friend.
I'm not your average trainer 🏋️And so what?!😎 31.08.2018 12:59
In the land of Hollywood, there is a type of trainer people expect you to be. Well, I'm not that... And what?! 💣💣
Did Aretha like talking about her weight?🤔 30.08.2018 13:18
Last week I watched several interviews featuring The Queen of Soul, Aretha Franklin. In almost every interview she was questioned about her weight.
What does success mean to you?🤔🤔 20.08.2018 11:36
Motivation Monday: You define success! 📚📚💼💼Go get you some!! 💯💯
Think BIG, act BOLD, and you'll live a LARGER life! 15.08.2018 10:55
We tend to slow down once our goals are within reach. Now is not the time to slow down, it's time to go harder in pursuit of bigger dreams.
Happy Motivation Monday 13.08.2018 4:59
Do the work reap the reward. 🤓🤓😘
Queen 🐝🐝Weighed 218 pounds?! 07.08.2018 11:17
Everybody at somepoint struggles with losing weight, even the people who you think don't go through the same issues we do. 🤔🤔🏋️♀️🏋️♀️
Go Get It!! 🏃♂️🏃♀️🏃♂️ 30.07.2018 15:12
Happy Motivation Monday!! Share your Smile 😀 today and make this week great! 💯💯
McDonald's Serves Shitty 🥗🥗 Literally! 27.07.2018 7:36
McDonald’s salads tainted with poop have now infected 163 people in 10 states and I'm pissed!
10 Ways to Make Fitness & Nutrition a Priority 17.07.2018 14:39
If you feel stuck in a rut and have no idea how to get back on track with your fitness and nutrition goals, you're not alone!
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