Effortless Being

Increase your Capacity to Sit With Pain 08.10.2025 40:11 ↓

I believe that one of the reasons addiction (social media, video games, drugs, food) is so prevalent today is because of our inability to sit with and tolerate pain. Tolerance is built when we allow ourselves to sit with the “sting” of pain and ride the wave. This is done with compassion, empathy, and patience toward ourselves.

Effortless Being Episodio Zero 30.09.2025 12:03 ↓

Bienvenidos al Effortless Being Podcast. Se que es differente, pero los cambios aveces son buenos. Espero y puedan seguir apoyando el podcast y creando la vida que quieren con despego. 

Effortless Being Episode Zero 23.09.2025 14:54 ↓

Welcome to the effortless being podcast, (formerly known as the "habit your way with Dean" podcast) where being and love are a default. I am grateful for your support in the Habit your way with Dean podcast and am excited to grow with you through the Effortless Being podcast.

Motivation Vs. Discipline 08.08.2025 37:29 ↓

Are you relying on motivation to do the thing you said you were going to do? The thing with motivation is that it leaves you a victim of life because it’s a feeling that comes and goes. Discipline on the other hand, takes accountability and creates the life they want. You’re not lazy! You are simply waiting for a new condition (feel happy, joy, inspired) to happen before you show up for yourself ....

You're One Decision Away From the Life You Want 22.07.2025 33:27 ↓

You're always one decision away from the life you want. What does this mean? Wherever you are in life, whether that is where you want to be or not, you are there because of the decisions you have made in the past. In order to get to where you want to be, you have to make different decisions- you have to choose to show up for yourself. Life will always let you decide and the decision you choos...