D.I.Y. Wellness

Science says we “think” from more than one place. And what’s worse is that we’ve got Brain #3 in charge and mostly ignore the other 4, if we even know they exist.  In today’s episode, you’ll learn: -The 4 Secret brains you have that nobody told you about  -Why using all 5 brains is just good thinking -How to activate your whole-body thought-process and thrive  DIY Wellness airs LIVE every Monday a...

We’ve been taught that SOME people are creative while others are–well–not. They are technical, or scholarly, or boring or whatever. But research shows you were born a creative genius. Yep, you (yes, really!). In today’s episode, you’ll learn: -The truth about innate human creative genius  -Why this is the best news in times of institutional collapse and social upheaval  -How to reclaim your creati...

Cultural insanity around productivity has us caught in a misunderstanding about the nature and purpose of personal growth. In today's episode you'll learn:-The difference between Self-Improvement & Self-Acceptance-The signs you might be caught in a self-improvement trap -How to escape so you can flourish, now, in the present momentDIY Wellness airs LIVE every Monday at 8:30am EST on yo...

Whole societies and ways of life are collapsing. Government and media narratives are collapsing. And many of us are starting to collapse too. In today's episode you'll learn: -3 mistakes to avoid when navigating collapse -3 laws of collapse (that engineers and psychologists already know) -How to create your own psychological survival pockets DIY Wellness airs LIVE every Monday at 8:30am ES...

The Truth About Manifestation  We are told to think about what we want and then boom, here it comes. Control your vibration and your manifestation appears. But it's not that simple. In today's episode you'll learn:  -Why manifestation of "stuff" was never the point -Why 'control' and 'thinking' will never work to manifest  -How to cooperate with what wants to...

Productivity is the new Prestige. Culture has taught us that being busy means being better. That multi-tasking leads to more, and worthiness comes from winning. But those are lies. In today's episode you'll learn: -Why multi-tasking is a damaging myth -How to drop the hurry and worry -The RX for overwhelmDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platfo...

Survival Mode: When Personal Growth Must Take A Back Seat We always hear talk of Survival Mode as if it needs to be cured, fixed or avoided. But what if we were meant to HONOR it instead. In today's episode you'll learn:  -What Survival Mode really means  -How Survival Mode will effect you -How to embrace it with massive Self-Grace DIY Wellness airs LIVE every Monday at 8:30am EST on your...

The closer a prisoner gets to their release, the harder it is to stay well-behaved. This kind of self-sabotaging pattern happens to all of us. In today's episode you'll learn: -What Gate Fever really means-The risk associated with unchecked Gate Fever-How to handle Gate Fever with graceDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan....

We are taught to be self-reliant, and if we don't know then just "fake it til you make it"; and we wonder why we are all so anxious! In today's episode you'll learn: -Why asking for help is not weak, it's wisdom-The power of cooperation and community -How this new paradigm is already showing up all around usDIY Wellness airs LIVE every Monday at 8:30am EST on your favorit...

Is hope really practical in times like these? Things are falling apart more and more every day it seems, isn't hope just a luxury we can't afford? Actually, its the opposite. In today's episode you'll learn: -The damaging power of cynicism, outrage and despair-The power benefits of cultivating hope -How to instill hope when everything is falling apartDIY Wellness airs LIVE every Mo...

We usually resist, suppress, battle or otherwise antagonize our emotions and ourselves when we don't feel how we want to feel. In today's episode you'll learn: -Why emotions don't always need to be figured out -The benefits of being with emotions and treating them like friends -How to shift from resistance and avoidance into relationship with your emotionsDIY Wellness airs LIVE eve...

We are programmed to fixate on results. We are even taught that our inherent value is tied to productivity and outcome. In today's episode you'll learn: -Why focusing on the outcome makes us nervous -The benefits of detaching from how it all turns out-How to let go and enjoy the process as much as the resultDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media pla...

Culture teaches us to stuff our feelings, bite our lips, pull up our bootstraps and keep going, but that comes with a cost. In today's episode you'll learn: -Why culture is wrong about how to deal with our feelings-The benefits of sitting with your feelings -How to sit with your feelings skillfully with compassionDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platf...

We learn to read and then get buried under a mountain of TV, movies and memes, losing out on the enormous benefits of reading books for fun. In today's episode you'll learn: -Why reading for pleasure can lower anxiety -Why reading before bed can improve sleep and rest-How to incorporate reading into a busy routine DIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social me...

We are taught to stick to a schedule and get things done no matter what. In this episode you’ll learn: -Why things seem to always take longer than expected-How to take the pressure off to promote joy-How to access your creativity to meet life's challengesDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Both Brian and Morgan...

It is easy to over react but we often regret it. In this episode you’ll learn: -Why Non-Reaction is a good strategy-How to let emotions pass in 90 seconds -How to keep your power DIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Both Brian and Morgan have 1:1 coaching slots available! TO WORK WITH BRIAN: https://www. TheBrianHog...

When something feels off and you're not sure why try the H.A.L.T. Tool. In this episode you’ll learn: -What the HALT Tool is-How to use it to improve self-awareness -Why HALTing to check in is one of the best things we can doDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Both Brian and Morgan have 1:1 coaching slots avail...

Instead of taking on more this New Year, and making grand declarations and commitments, try resolving to do less. In this episode you’ll learn: -What creates energy leaks -The benefits of conserving energy -How to plug the leaks so we can thriveDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Both Brian and Morgan have 1:1 coac...

Its New Year's Resolution time again, which means for most of us, setting ourselves up to fail because, well, its tradition. Let's skip that this year. In this episode you’ll learn: -Why resolutions don't work-The counter-cultural and kind approach to personal growth-How to create a focus on self-acceptance instead of self-improvementDIY Wellness airs LIVE every Monday at 8:30am EST on...

Today Brian leads Morgan and viewers through Yoga Nidra for powerful rest and rejuvenation. In this episode you’ll learn: -What is Yoga Nidra-Why Yoga Nidra way more powerful than sleep-How to consciously rest by experiencing Yoga Nidra for yourselfDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Both Brian and Morgan have 1:1...

Do you need more sleep? Do you often feel overworked and under pressure. In this episode you’ll learn: -The difference between taking breaks and recharging-Why we find true rest so difficult -How to know if your down time is actually restful timeDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Both Brian and Morgan have 1:1 coa...

Do you feel stressed? Did you know that not all stress is bad stress? In this episode you’ll learn: -How stress can effect our health-How to experience good v bad stress -How to shift your mindset so stress is less, well, stressfulDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Both Brian and Morgan have 1:1 coaching slots ava...

Does your endless list of "To Do's" overwhelm you sometimes? Or all the time? Try this! In this episode you’ll learn: -Why we tend to overcommit and get overwhelmed -The benefits of thinking practically about your happiness-How to make your to do list better or shorter (or both!)DIY Wellness airs LIVE every Thursday at 8:30am EST on your favorite social media platform @TheBrianHogan....

Where did we get this idea that we need to be perfect? And how do we get rid of it? In this episode you’ll learn: -Why we are so obsessed with perfection-Why taking action imperfectly is so important -How to practice being imperfect so you can be more carefreeDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Both Brian and Morga...

Standing up for ourselves; communicating our needs; saying what we want. This thing are hard. In this episode you’ll learn: -What self-advocacy means -What being a self-advocate looks like in practice -How to practice this skill so you can thrive DIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Both Brian and Morgan have 1:1 co...