Consultant Life

30 Days of Joy Update! 09.04.2021 2:51 ↓

Here’s my update from struggling to get out of bed last week.

Enjoying a Long Weekend 08.04.2021 2:51 ↓

Here’s to enjoying a long weekend abs reminding you YOU ARE WORTH IT!

How to be Present 07.04.2021 4:15 ↓

Instead of kicking abs screaming to change by being present I adapt so much easier.

Avoiding Overwhelm 06.04.2021 3:35 ↓

How I manage my brain around overwhelm.

Working 2.30pm - 11.00pm 05.04.2021 3:36 ↓

How I’m adapting to my new shift pattern and achieving my goals.

Giving myself that Break? 04.04.2021 1:58 ↓

It’s not easy my friends, but we did it! Reminder it’s great to power through but rest when needed!

Going All in to Bring me Joy! 03.04.2021 3:58 ↓

Hopefully this will spark you can do to help get you out of bed again.

Holding Space for Negative Emotions 02.04.2021 4:14 ↓

Here’s for normalizing feeling sad and crying it out!

Ask for Help! 01.04.2021 5:06 ↓

It’s okay to not be okay!

Religious Trauma 31.03.2021 11:17 ↓

Definitely a podcast I never planned on recording, but for anyone who grew up with a very religious family and isn’t Christian this is for you!

Struggling to Get Out of Bed! 30.03.2021 3:40 ↓

For those of you struggling here’s what I’m using to get me through and as always I want you to know you aren’t alone!

Caring What Others Think Holds You Back! 29.03.2021 5:17 ↓

Reflecting over my currently dating life. Oh yeah! Me dating!

Leading by Example 28.03.2021 4:20 ↓

I just want to shout out to the incredible leaders in the world in the LGBTQ+ community who go against adversity to walk in their truth. May we all one day be brave enough to do so.

You Have to Have Fun! 27.03.2021 3:24 ↓

Friendly reminder to have fun! And also a massive thank you for accepting my realness during a pandemic! I truly appreciate you!

Week 1 of Getting my Shit Together Update 26.03.2021 2:49 ↓

Here’s my update and what I need to look at coping with. As always I’ll share with you next week!

Look into Your Brain 25.03.2021 2:58 ↓

Just a reminder of what we think = how we feel.

One Thing Challenge 24.03.2021 2:16 ↓

Want to get your life together? Here’s step 1.

TRIGGER WARNING - Freeing Yourself from Trauma 23.03.2021 6:17 ↓

What the passed week of finally allowing myself to process 19 year old memories have done for me.

TW - Processing Trauma 22.03.2021 6:09 ↓

Here for the first time I talk about being sexually abused and how Sarah triggered 19 year old memories in my life. I aim to move forward and be the change I want to see in society. Also, for you to know you are never alone!

The Plates Can Never be Broken! Plus TW for Abuse 21.03.2021 4:50 ↓

A thought that helps me when I’m out of routine. Also, a TW for the end of the episode regarding talking about a woman who’s been murdered. What you can do to help.

Food Plan Adjustment 20.03.2021 1:28 ↓

You can’t go shopping if you don’t know what you need!

Prepping for the Week - Outfits 19.03.2021 1:15 ↓

Yes, even the carrier bag of undies!

Training Timetable Adjustment 18.03.2021 1:06 ↓

How to increase your happiness level.

Daily Timetable Adjustment 17.03.2021 2:13 ↓

Here’s how to make your day less stressful!

Weekly Timetable Adjustment 16.03.2021 1:59 ↓

How to manage your time depending on your work schedule.