Consultant Life

Calming Anxiety 04.05.2021 2:57 ↓

My top tip of how to calm anxiety.

Become Aware and Take Charge! 03.05.2021 4:35 ↓

Don’t let your brain beat you. First of all write down what you are thinking abs then decide is that serving you. A little prep talk for the busy week ahead!

Increasing or Decreasing Time 02.05.2021 2:40 ↓

Time is a concept after all, right? Here’s how I increase time to avoid scarcity. And reduce time to get through the hard times!

Hayfever 01.05.2021 2:13 ↓

It’s not night fever, but hayfever. Here’s how I’m managing it!

International Travel 30.04.2021 2:56 ↓

My tips for international travel during Covid.

Bank Holiday Weekend Away 29.04.2021 2:14 ↓

What I’m doing for bank holiday weekend and what you can do as well!

First Week Back at the Gym Prep 28.04.2021 1:49 ↓

First week back and how I’m preparing for it.

Clothes Too Tight! 27.04.2021 4:50 ↓

How I’m managing my weight gain with my wardrobe. Plus a story to make you giggle!

It’s Just a Craving! 26.04.2021 5:17 ↓

Here’s to fighting the urge to not eat junk food. Overcoming my brain and sweats. Was not easy! But we got there. I hope you can relate.

B- Work is Better Than Zero! 25.04.2021 3:52 ↓

Here I’m giving an example of where I’m short on time and how I’m adjusting!

Trip Cancelled 24.04.2021 2:30 ↓

My trip was cancelled but how I’m choosing to look at it.

Maintaining Routine in Crazy 23.04.2021 3:55 ↓

Some weeks I generally just use the exact same timetables.

Stop Beating Yourself Up! 22.04.2021 2:50 ↓

B- work is better than no work at all! You can carry that into all areas of your life!

My Journey to Stop People Pleasing 21.04.2021 5:19 ↓

I would say 2020-2021 was a year of great awareness around how much I people please, but also, building the skill to stop it. To walk into the most uncomfortable conversations and how that has helped me with all future uncomfortable conversations.

A Rhyme a Day - Fun Challenge! 20.04.2021 2:58 ↓

A rhyme a day to lift the spirits up no matter the mood!

When the Penny Drops - Feeling Low 19.04.2021 5:37 ↓

In the podcast I talk about a thought which is extremely true for me which has been on repeat the last month and the outcome of it. Then an alternative neutral thought which will help take me more into a neutral place instead of getting lower and lower.

One Task at a Time - ANOTHER WEEK IN THE BAG! 18.04.2021 2:34 ↓

Don’t feel like it? Understandable! Take it one task at a time and you’ll be surprised how far that can add up! What can you do today to help yourself for the week?

GAME CHANGE - GUILT DROPPER! 17.04.2021 1:48 ↓

Giving yourself evidence to I’m smashing it whilst moving away from, “my best is not enough”.

1000 Days + of Consistency! 16.04.2021 2:35 ↓

Can you fucking believe it though?!

It’s Okay to Ask for Help! 15.04.2021 4:55 ↓

Another podcast on it, but I think I’ve come to a lot more awareness of why I’m so low. And here’s what I’ve done to get help. I think always being honest helps so much. It lofts the weight of you pretending to be happy when you’re not.

When to Say, “No”. 14.04.2021 5:15 ↓

Corona or not I cannot spend my 30th birthday in Wales!

Fear of Regret > Fear of Failure 13.04.2021 7:10 ↓

How to get into solution mode and not let your monkey brain win!

Creating Motivation When Feeling Like Dog Shit! 12.04.2021 5:12 ↓

Hey, let’s not pretend our brain doesn’t tell us, “Switch off the alarm”. Here’s to not being alone and how you can create your own motivation.

Influencer, Trader, Consultant & Time Off? 11.04.2021 4:38 ↓

How I manage everything and how you can to. The key is to be self aware though!

My Best Investment of 2021! 10.04.2021 3:09 ↓

I’m so so so happy to share with you my best investment and if you any afford it I’ve given you a free alternative!