Consultant Life

Handling a New Work Shift Pattern 15.03.2021 2:13 ↓

This is about learning what time your alarm should be in order to maximise your sleep and motivation.

Easy Nutrition 14.03.2021 2:49 ↓

My nutrition tips & tricks.

Food Shop Adjustment 14.03.2021 3:23 ↓

Always put yourself on that path of least resistance!

Have Self Compassion! 13.03.2021 4:19 ↓

My tips on powering through & having self compassion with you boo!

Self Care at Home 12.03.2021 3:01 ↓

What did you use to do before Covid? Can you bring that into your home?

KEEP THE GOAL, CHANGE THE PLAN RANT! 11.03.2021 5:33 ↓

I’m sorry but I’m popping off! Don’t be a little bitch & keep going after it! I wouldn’t tell you anything I don’t do myself!

Training in Self Isolation 10.03.2021 2:09 ↓

Training in self isolation tips for whether you are locked inside with Covid people or not.

TV Binging! 09.03.2021 2:47 ↓

Some recommended films/ shows for you.

Self Isolation 08.03.2021 2:17 ↓

My tips on how to self isolate & survive.

The Moment Will Come When You Save You! 07.03.2021 4:00 ↓

For those of you feeling lonely you are not alone!

You Are Everything You Need! 06.03.2021 3:22 ↓

What we look for in people we really have it within ourselves, but we are too afraid to tap into it.

Fuck Other People’s Opinions! 05.03.2021 3:02 ↓

Honestly I love you and I’m proud of you!

Handling Tough Conversations 04.03.2021 4:35 ↓

My go to method on how I emotionally manage myself for tough conversations.

Procrastination into Content Creation 03.03.2021 1:32 ↓

My quick hack of how you can use this escape tool to your advantage.

How to Believe in Yourself 02.03.2021 6:59 ↓

Today I’m giving you permission to believe in yourself & things you can do to build that belief.

50/50 Training Journey 01.03.2021 6:00 ↓

Accepting that at a certain level demotivating is a feeling you will feel! Also, how to make training at home a happier experience.

Are You Okay? 28.02.2021 4:35 ↓

If no one told you today, “You’re loved and appreciated and I’m proud of you!”.

4 X 4 X 48 Goggins Challenge 27.02.2021 1:44 ↓

You’ve got one week before you achieve an amazing accomplishment of 2021!

Training in the Rain 26.02.2021 2:07 ↓

Here’s my tips on how I view training in the rain.

Celebrating More! 25.02.2021 3:24 ↓

How I’m bringing myself up instead of down.

WHY AM I SO EMOTIONAL?! RANT 24.02.2021 5:37 ↓

Sorry to pop off but for anyone feeling like a less decent human this is for you!

How to Make a Decision 23.02.2021 2:26 ↓

For those of you stuck between two options I hope this helps.

Will I Survive This Day?! 22.02.2021 5:34 ↓

Throwback to one of my worse days ever! This is for you to know you aren’t alone & giving you some reasons for these days.

Journaling for Beginners 21.02.2021 3:07 ↓

Here’s a journal to look out for!

How to Get Shit Done! 20.02.2021 2:34 ↓

My weekly and daily 24 hours timetable.