Chai Time Podcast

Honoring AAPI Heritage Month. A time to celebrate the diverse cultures, rich traditions and significant contributions of Asian Americans and Pacific Islanders to American Society. Daya Houston is a nonprofit organization that empower South Asian Survivors of Domestic and Sexual Violence through culturally specific services and educate the community in an effort to end the cycle of abuse. Visit web...

The Gottman Method is all about improving connection, navigating conflict better, and just making relationships feel more solid. Let's break it down together and see how it can help in real, everyday ways with Kim Nguyen and Mahtab Moradi from IBN Sina Foundation.

Building resilience is the process of developing the mental, emotional, and behavioral flexibility to adapt to stress, adversity, or change. It involves cultivating self-awareness, maintaining a positive mindset, strengthening coping strategies, and building supportive relationships. Resilience doesn't mean avoiding hardship, it means facing it with courage, learning from setbacks, and continuing...

This Sexual Assault Awareness Month let's come together for real talk, healing and change. A powerful Chai Time conversation with Tasneem Rajan, Executive Director of Daya Houston and Gayatri Joshi, Client Services Manager.

Breast Health is an ongoing journey that involves awareness, healthy choices and regular checkups. By staying proactive and informed, you can take control of your well-being and reduce potential risks. Dr. Tozzi is a Surgical Oncologist with Houston Methodist. His interest and dedication to cancer care matured over his early studies in medical school and post graduate training, where he learned ab...

Social media has become an integral part of modern childhood, shaping how kids connect, learn, and express themselves. While it offers opportunities for creativity, education, and socialization, it also presents challenges that can impact mental health and well-being. What are your thoughts on kids and social media? Let's start the conversation!

ADHD is often misunderstood as simply being restless or easily distracted, but it's so much more than that. It affects focus, impulse control, and organization, making daily tasks more challenging for both kids and adults. In this episode Dr. Umair Virk and Mahtab Moradi from IBN Sina Foundation discuss ADHD facts, myths and life hacks.

Celebrating International Women's Month with Daya's Director of Community Safety, Swati Narayan. In this conversation we explore the history of the movement, highlighting gender equality and recognizing the power and achievements of women.

Manifestation is a concept popular in self-help, spirituality, and personal development circles, where it's believed that our thoughts, emotions, and energy can shape our external circumstances. Manifestation blends elements of mental discipline, spiritual insight, and practical action.

In this research-packed episode, we explored the vital role of Women's Behavioral Health and it's impact when we champion it's cause.

A healthy family relationship is characterized by open communication, mutual respect, trust, support, shared values, quality time spent together, and the ability to express feelings openly while respecting individual boundaries, allowing each member to feel loved and valued within the family unit. Daya Houston's Client Advocate Mansi Baxi shares an overview on Healthy Relationships.

Cervical Health Awareness Month is a time where we encourage you to learn more about Cervical Health and Cervical Cancer Prevention.

2024 was the year for growth. When we take time to recognize our thoughts and experiences we establish a solid foundation. The deeper we dive into our core identity the further we open the door for a purposeful connection. Investing time and effort for ourselves is crucial. It is the most important and powerful relationship in life.

The holiday season is a time of joy and togetherness; however, it can also be stressful for many people. Mahtab Moradi shares valuable tips on ways we can manage holiday stress.

Financial skills are important for children to learn, as it can help them make sound financial decisions throughout their lives.

Marc-Antoine and Neelofer Ali from Rupani Foundation shares valuable insights on ways the Foundation serves families in the community. Rupani Foundation believes that investing in children ensures securing a healthy future. Using Early Childhood Development as a tool for socio-economic change to underprivileged communities.

Safe housing can provide a pathway to freedom for survivors, but there are many barriers that prevent survivors from obtaining one. Daya Houston Aparna Asthana and Tasneem Rajan talk about the services the organization provides and ways we can help as a community. Daya a nonprofit organization serves South Asian women, children and men in the Houston area who have been the victims of domestic viol...

October is Breast Cancer Awareness Month. Let's raise awareness about breast health, prevention and early detection with Dr. Akshjot Puri, Oncologist and Breast Cancer Specialist at Houston Methodist.

Nabila Mansoor, Executive Director and David Nguyen, Campaign Advisor from Rise AAPI cover the most common questions voters have, including helping us understand everything from voting methods to the critical issues at stake.

In todays world everyone is a brand and you need to develop yours and get comfortable developing it. Much of professional and personal success depends on persuading others to recognize your value.

Dr. Khowaja and Mahtab Moradi from IBN Sina Foundation discuss the importance of Healthy Aging, focusing on exercise, diet and sleep. We uncover practical steps to enhance our health and vitality as we age.

Finding moments of peace and tranquility can feel like an elusive dream in today's fast-paced world. Meditation is a powerful tool to help us cultivate mindfulness and achieve inner calm. Heartfulness Institute, a global nonprofit organization offers simple meditation-based practices that nurture inner peace and the overall well-being of individuals and the broader community.

September is National Suicide Prevention Month. Let's raise awareness on Suicide Prevention and share messages of Hope. Learn the warning signs, risk factors and ways to support someone considering suicide with Hareema Mela, Daya Houston's Director of Client Services.

Our lungs play a vital role in our overall well-being. Taking care of them is crucial for a healthy and active lifestyle. Dr. Warren Naselsky shares practical tips and Lifestyle changes which can help us to breathe easier and live better. Dr. Naselsky is a Thoracic Surgeon with Houston Methodist Department of Surgery. With a robust educational back-ground and a deep commitment to clinical research...

Bhawna Luthra shares valuable insights on ways to build a stronger relationship with your teenagers. Bhawna Luthra has worked in various types of settings including hospitals, schools, colleges and private practice. She provides marital therapy and family therapy to families facing relationship issues and conflicts.