Caffeinated Yogi Talks

Send us Fan Mail Studio 2 of Sky's The Limit Yoga Co is officially here!! In today's episode I chat about all things grand opening + business "behind the scenes" - if you are interested in small business and/or yoga, today's episode is for you! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let'...

Send us Fan Mail I don't care how good you are at directions, in the year of 2026 we all have a little "mindset hack" that we can take form our navigation system to bring some positive vibes to our lives. So if you are looking to get your mind just right this short but sweet episode is for you! Support the show TCY has a HOME on the internet! Give the website some love by clicking h...

Send us Fan Mail Yes you heard that right. Now that my South Africa retreat in summer of 2026 is  sold out we are launching all the deetz for a trip to Guatemala in the fall of 2027! We are already over 55% to sold out. So read up + book here && tune give today's episode a listen if you love to travel! Support the show TCY has a HOME on the internet! Give the website some love by clic...

Send us Fan Mail This is WILD to say out loud, but I am opening a 3rd studio on May 2nd! We already have the sun studio in Norfolk + the water studio in Cape Charles && now we are bringing the earth studio to Virginia Beach! Make sure to follow @ skysthelimityogaco on IG for more. Listen to today's episode to hear some of the behind the scenes && keep your eyes peeled for &quo...

Send us Fan Mail This one is for all my movers && shakers. No matter if you lOvE cardio OR if you try to avoid it like it is the plague - if you love to move (or want to love to move ;) ), todays episode is for you! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico A...

Send us Fan Mail Alright y'all - today I might ruffle some feathers, BUT - I promise it's because I care && because I want you to evaluate your mindset around health + wellness to tap into the BEST version if YOU :) Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinat...

Send us Fan Mail Todays episode is short and sweet but it's here to get your mind justttt rightttt ;) Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobil...

Send us Fan Mail I am back and ready to talk about all things Thailand! If you are interested in the country OR if you have "the travel itch" today's episode is for you! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in...

Send us Fan Mail Me and my best friend (aka the husband) are going to Thailand! Traveling as a small business owner is no joke, so let's talk about the behind the scenes and how I make this happen && next week I will tell you all about our travels :) Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's conn...

Send us Fan Mail Y'all know I am tram "eat your f'ing veggies" so let's make the barrier of entry tasty and easy! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1...

Send us Fan Mail We love a good trend AND y'all know I am a consistency queen (hello 5+ years of a mile + yoga every damn day) - so let's take a deep dive into this new trend of "doing it tired" Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caff...

Send us Fan Mail If you are a human that wants a touch of zen today's episode is for you! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching...

Send us Fan Mail There might not be quick fixes to "boost your metabolism" BUT this fun fact just might help with some A++ longterm results! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for...

Send us Fan Mail If you are thinking of using AI to help you get your health and wellness in check today's episode is for you! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fit...

Send us Fan Mail The world is currently a very heavy space - so I wanted to bring some light hearted content your way to hopefully bring a smile your way! XOXO -DT Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Cl...

Send us Fan Mail I have a bitter sweet relationship with pull-ups. It's something I want to get stronger and improve in.  To do so I am adding in ONE movement to my workouts && in todays episode I am giving you all the tea! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffei...

Send us Fan Mail We have all had bad days, and I hate to break it to you - but they will come back around again! In todays episode we are going to dive into a mindset trick to help you manage a shitty day - aka this episode is for eVeRyBoDy Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ theca...

Send us Fan Mail Let's start the year with a little extra TLC, shall well! AND - let's not forget that the last sale I will have for TCY is live NOW Strength :: code NY26S for 15% off your first month Mobility :: code NY26M for 15% off your first month Nutrition Power Hour :: code NY26N for $20 off Nutrition Coaching ::  code NY26N for $20 off Support the show TCY has a HOME on the inter...

Send us Fan Mail I have done a new "word" for my year instead of a resolution for awhile now and I honestly loveeee it! So before we head into 2026 I wanted to share a bit of my process && a bit of my "why" AND - let's not forget that the last sale I will have for TCY is live NOW Strength :: code NY26S for 15% off your first month Mobility :: code NY26M for 15% off...

Send us Fan Mail A quick and sweet "meditation" like podcast to get your mind, heart && soul all holly + jolly :) PS :: All things TCY are on sale NOW && here is how to save :: Strength :: code JOLLY-S for 15% off your first month Mobility :: code JOLLY-M for 15% off your first month Nutrition Power Hour :: code JOLLY-N for 12% off Nutrition Coaching ::  code JOLLY-N for...

Send us Fan Mail Maybe your holiday season is filled with tons of travel, maybe you are extra busy at home OR maybe you just want some time to chillll and watch Christmas movies. No matter what "speed" you're moving at, this episode will help you to stay consistent and happy with your wellness journey through the rest of the year && beyond!  Support the show TCY has a HOME o...

Send us Fan Mail Alright ladies, let's get stronger so our PMS doesn't suck! But for real strength training can help with hormone control. So if you need that push to prioritize strength training this episode might help you reevaluate your next gym date! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's con...

Send us Fan Mail How in the absolute helllll have we been rockin' at 115 W 25th for 4 years?? If you want to hear a bit about the anniversary party and some small business mindset thoughts today is for YOU! My biggest TCY sale of the year is here (but ends at WOD on 12.2) Strength :: code S25 for $25 off your first month Mobility :: code M25 for $25 off your first month Nutrition Power Hour :...

Send us Fan Mail It's that time of year! My biggest TCY sale of the year is here! Strength :: code S25 for $25 off your first month Mobility :: code M25 for $25 off your first month Nutrition Power Hour :: code N25 for $25 off  Nutrition Coaching :: code N50 for $50 off And if you're looking to save on all thinks yoga (from memberships to merch && beyond head over to https://skys...

Send us Fan Mail A short and sweet treat for your mind to get you in the Thanksgiving spirit! :) Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coachi...