BuaCast

snatch work, with a focus around the overhead catch position and the hang Hosted on Acast. See acast.com/privacy for more information.

A remix on a previous Regionals workout. There are 2 options for todays workout - take on the challenge to move as fast as possible, or treat it like a training day to make the legs as strong as possible Hosted on Acast. See acast.com/privacy for more information.

This week Amy joins James and Jamie for Constantly Varied Hosted on Acast. See acast.com/privacy for more information.

Elaine joins James and Jamie again this week. We add a new feature this week and would love to hear your thoughts. Hosted on Acast. See acast.com/privacy for more information.

heavy jerks fast jerks all the jerks Hosted on Acast. See acast.com/privacy for more information.

grip intensive high intensity sunday funday workout Hosted on Acast. See acast.com/privacy for more information.

straight up conditioning consistency is the name of the game today Hosted on Acast. See acast.com/privacy for more information.

Squats for our main work to develop stronger, more enduring legs with a choice of 3 pairings - choose your poison Hosted on Acast. See acast.com/privacy for more information.

pick a weight, and stick with it. Hanging onto the bar is the hard part, and exactly what we're after Hosted on Acast. See acast.com/privacy for more information.

developing muscle up and pull up kipping power Hosted on Acast. See acast.com/privacy for more information.

short amounts of work calls for crazy high intensity the fitness lies in the work rate today Hosted on Acast. See acast.com/privacy for more information.

It's been a minute, snatching is back on the menu Hosted on Acast. See acast.com/privacy for more information.

12 rounds of fitness post game day, great way to get the body moving Hosted on Acast. See acast.com/privacy for more information.

Time Trial to develop high end speed and coordination Hosted on Acast. See acast.com/privacy for more information.

running and heavy barbells what a dreamy Saturday combo Hosted on Acast. See acast.com/privacy for more information.

The day we've been waiting for is here - enjoy it Hosted on Acast. See acast.com/privacy for more information.

Keeping busy throughout the 16 minutes is the key to gains today Hosted on Acast. See acast.com/privacy for more information.

Pick the intensity you need to help you maximise game day tomorrow 1- go all out, build confidence in your ability to push 2- move at a moderate pace, save some energy for tomorrow 3- chill out, dust of the cobwebs, get set for tomorrow. Hosted on Acast. See acast.com/privacy for more information.

combining high skill gymnastics, with low skill high effort fitness Hosted on Acast. See acast.com/privacy for more information.

 Direct prep for Saturday's cleans - clean pulls to work on timing, and heavy cleans to build confidence as a final tune up. Hosted on Acast. See acast.com/privacy for more information.

James and Jamie sit down for Constantly varied episode 6, with a special Guest Appearance !! Links mentioned in podcast; A bit of Optimisim: Life Worth Living https://open.spotify.com/episode/1gXYG6qSNqe5LoUP2VfeW3?si=3322fb885dad44ad My Therapist Ghosted Me : https://open.spotify.com/show/3BxNO3Nxr3aWSaEAX2DjOm?si=8debea27d55e4334 How I Built This : Daniel Humm https://open.spotify.com/episode/1F...

Game Day is approaching, we have Max speed burpees and Pull Up practice to get us ready Hosted on Acast. See acast.com/privacy for more information.

FAST FITNESS High Intensity rowing and double unders in the pursuit of better cardiovascular fitness and coordination. Hosted on Acast. See acast.com/privacy for more information.

2 movements 1 barbell varying weights strength, muscular endurance, and grit will be developed today Hosted on Acast. See acast.com/privacy for more information.

Pick the level of your workout today, regardless of your choice, fitness will be developed. Hosted on Acast. See acast.com/privacy for more information.