BuaCast

The more knowledge we have about how we operate and perform on a rower, the more options we have to play with come other rowing workouts. Today we develop not only more fitness, but garner new knowledge as we row. Hosted on Acast. See acast.com/privacy for more information.

Wall Balls are coming on game day with 20.5 We have a chance today to develop a new baseline & dig into some big sets if possible Hosted on Acast. See acast.com/privacy for more information.

Developing high levels of fitness by actively working into "pain" during 2000m repeats on the bike Hosted on Acast. See acast.com/privacy for more information.

you don't want to miss this one the opportunity to become stronger and more powerful is there for the taking Hosted on Acast. See acast.com/privacy for more information.

Jamie and James are joined today by our very own creative mystro Miguel Hosted on Acast. See acast.com/privacy for more information.

Movement quality is what separates the best from the rest today we work on just that Hosted on Acast. See acast.com/privacy for more information.

Developing a new minimum for future wall ball workouts Your future self will thank you I think... Hosted on Acast. See acast.com/privacy for more information.

Helen is one of the best known workouts in all of CrossFit. Today we've a small variation replacing the pull ups with a barbell There's no slowing down on this one. Hosted on Acast. See acast.com/privacy for more information.

Overhead squats are quite simply one of the best movements to develop overhead strength and mobility and bottom of squat mechanics Hosted on Acast. See acast.com/privacy for more information.

Double trouble in every sense of the word 2 workouts 2 different ergs 2 sets of 150 double unders fitness will be generated today Hosted on Acast. See acast.com/privacy for more information.

Direct Prep for Gwen The perfect chance to dial in on barbell cycling, generating power, and staying fast Hosted on Acast. See acast.com/privacy for more information.

A big dose of high intensity fitness Upper body pulling paired with sprint style burpees Hosted on Acast. See acast.com/privacy for more information.

Gillian joins Jamie and James this week. Mentioned on the podcast; The Lottery - Shirley Jackson The Dropout - Disney + Badblood The Good, The Bad, & The Rugby - Australia Hosted on Acast. See acast.com/privacy for more information.

Heavy squats Max rep squats Leg strength and endurance will go through the roof after today Hosted on Acast. See acast.com/privacy for more information.

Upper body strength Conditioning Amazing workout to set us up for the week ahead Hosted on Acast. See acast.com/privacy for more information.

Pulling strength and body awareness will all be improved today Hosted on Acast. See acast.com/privacy for more information.

BIG partner cardio workout the perfect way to see out the week Hosted on Acast. See acast.com/privacy for more information.

Pick your own workout today: 2 movements a set number of reps to hit attack it however you see fit Hosted on Acast. See acast.com/privacy for more information.

high intensity cardio with a mixture of implements today Hosted on Acast. See acast.com/privacy for more information.

Heavy HEAVY power cleans no better way to develop new strength and power Hosted on Acast. See acast.com/privacy for more information.

Stephen joins James and Jamie for this weeks episode of constantly varied Hosted on Acast. See acast.com/privacy for more information.

wall balls are todays focus, with step overs and push ups there to make the wall balls harder Hosted on Acast. See acast.com/privacy for more information.

Upper body pulling strength is a huge focus this quarter, and today we will develop just that. Hosted on Acast. See acast.com/privacy for more information.

Medball cleans provide the perfect opportunity to refine our clean technique without focusing on the weight of the bar Hosted on Acast. See acast.com/privacy for more information.

The ability to squeeze out one extra rep is where all the gains are today Hosted on Acast. See acast.com/privacy for more information.