Breaking Through Barriers

We don't know what we don't know Forever something that rings true. And this particular instance of it is oh so beautiful! Well done body! We make one hell of a team! Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fi...

WOWZA! I've ticked off yet another MEGA challenge! Learnings - Keep stepping Feel our feelings Keep sharing our smiles Find hope Ask our special people for help Just be And keep waking up in the morning I feel you. Krista Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness! 1%er by 1%er... More happiness, more succe...

WHEEEEEEE!! Look at us FLY! 100 magical stories! 100 incredible opportunities to play! 100 phenomenal connections with YOU! Thank you! Thank you! Thank you!!

What a phenomenal privilege that was!  Thank you to my Orakei Toastmasters Family for building me to this AND being there to support! What an incredible experience! Here's to many more Great Chats with and from Krista :) Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness! 1%er by 1%er... More happiness, more succes...

YEP and these days that see our Motivation to do Anything... GONE. Here's to reframing the Motivatio Game... Reframing it into a much more ACTIONABLE tactic... One of Momentum! Step, Step, Stepping and now we know that it's THIS that actually creates and fotifies our Motivation to DO THE THING! YIPPPPPEEEEEE!! Time and Choices! They are the essence of our lives, and we're quickly le...

Billy! For the Love of 5 month old Billy! Oh the magic, he really has filled my wee heart with so much Joy! Thank you! Thank you! Thank you! Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Kris...

Step by Step... 1%er by 1%er... JUST waking up EVER SINGLE MORNING Here's to the MAGIC of Miraculous! Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People...

GREAT food for thought, Energy boosting purely by reframing away from Judgment, Blame, Shame and Comparison. Curiosity we love you. Unicorn Post-it notes, we love you too. Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingert...

YESSSSSSSSS Thank you Head Injury for finally releasing your grasp ❤️  almost 4 years later. Sleep Nutrients and Protein Water L Theanine STRONG AS F*CK Done. PLAYY TIME Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertip...

NICE WORK BODY! 3 weeks in and the only change has been 1. A truly Savoury Breakfast (Protein Shake + Keto Toast with Almond Butter) 2. 1 TBL Vinegar before the meals I had it available BRILLIANT.  Gently, Gently we go. Bye Bye Perimenopause Fat. Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness! 1%er by 1%er... More h...

Almond Butter and Keto Toast for Breakfast! Bye Bye yoyo blood sugar! Hello LIFE! The Glucose Goddess is changing the world with her oh so simple tactics for stabilising our blood sugar and saving our bodies. We've got this! Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness! 1%er by 1%er... More happiness, more su...

HOORAY! Here's to Cake for Breakfast and being SO excited to wake up every morning that sometimes it's a little tricky to get to sleep hahahaha. Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion...

This is so beautiful! Just like the feeling of daily hour long massages! There's so much we can do to gift ourselves success and the very first step is awareness. That's what we've gifted ourselves today. Awareness of the things that WILL add to our Happiness. Here's to our Recovery.  Because it could be seen that life, is only as good as how much effort we put into that. Time...

Listening to Learn! The magic in Listening to Learn! The flip side, what has been ingrained in us, is Listening to Respond. However the MAGNIFICENCE in listening to Learn, what that does for our connections, the extra depth that builds in our relationships... UTTERLY INCREDIBLE. Here's to Listening to Learn! Time and Choices! They are the essence of our lives, and we're quickly learning...

Here's to earphone strings! How did we do life with Strings! Here's to the freedom of jacking out... and jacking in :) Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Br...

Here's to finding our Holiday, in our Every Day. Finding our Rituals. Finding what lights our Souls on Fire. Finding our Incense Stick swirling in the Sunlight. It starts with the tiniest little step. A tiny little... I like this and for that reason, and that reason alone, I'm going to pop it into my every day. Here's to building the life of our dreams. Time and Choices! They are th...

Here's to sharing our Smiles! It's worth, is beyond words! A smile A simple smile We never know who we are helping Including ourselves Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of '...

7 days, and what an adventure of Grieving they have been. I've had a lot of this story and as with anything that we repeat, it really does get easier and easier, it flows more and more, the pain doesn't last as long. Here's to grief. And here's to the BIGGEST factor that made this one SO much more amazing... People.  Every single person that gifted me their support, love, compa...

Does this idea around {insert topic} really serve me? Do I need it? Often it's societial norms... like my childhood love of Thriller and Horror films that build our ideas, feelings and how we show up to specific parts of our lives. It's nice to check in on whether these concepts actually serve us now. Letting them go is yet another magical space for new ideas and happiness for free! Time...

All of the things. And all of it is oh so beautiful. Beanie rest in Joy, dude.  We love you. Here's to SLIIIIIDING through adversity... we're getting good at this Game Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our f...

Here's an epic list! A big glass of water to start the day L Theanine Sunlight in eye balls Sunrise Nature Sharing smiles Funny Cat Videos Green Veggies Fibre Chocolate and Cocoa Gut Support Move and Groove Sunsets Cold Immersion Amazing People! Thank you!  Thank you! Thank YOU! Here's to SLIIIIIDING through adversity... we're getting good at this Game Time and Choices! They are the...

A few tears in this one 💔  We are heading out to Muriwai  This Sunday 8th September, 12pm Parking around the 'Horse Trek' area. Come and join us ❤️  Krista and Bean

Hey Team! LOVED this new insight and it makes so much sense.  Leaning into our less optimal learning styles at times creates endless brain expanding connections! Soooooo, once again! We are helping ourselves bulletproof against these degenerative brain diseases! HOORAY! What learning style will we explore today! Time and Choices! They are the essence of our lives, and we're quickly learning h...

Thank you Brain! I love you!  And Thank you Body! For your patience with me learning how to listen to you... gently realising that often it was my Beautiful Brain overriding ALL of your insights and askings. Thank you Body! Thank you Brain! I wouldn't be who I am without either of you and I wouldn't change a thing.  I am me! Because of both of You! THANK YOU! THANK YOU! THANK YOU! Time a...

Now THIS slice of awareness is truly mind blowing - if we were unable to feel shame aka I am not enough... how effortless would it be to QUIT! So here's to freeing ourselves from The Shame of Quitting. Knowing that Quitting can often be the BEST thing for that situation. Here's to aligning ourselves to the YESSSS's! Anything less is a No Thank You. Time and Choices! They are the ess...