Breaking Through Barriers

Happiness for FREEEE PLEASE! Just a few % please Here we go! One more glass Water Eating Green things Cocoa Light in our Eyeballs Moving, grooving, giggling Funny Cat Videos Sniff Sniff Out Eyes closed for 10sec If ALL else fails! Head out and Share our Smiles with 3 strangers! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of &ap...

Whoops! Welcome to the beauty of what frying my Central Nervous System looks like! A bowl of frozen peas, sleep, water and LOADS of nutrients later and we are FLYING once again. Thank you Body! You are truly MAGICAL!  And thank you for teaching me how to take amazing care of you ❤️  1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion o...

What a weekend! What an event! HOW AMAZING ARE PEOPLE!!!!!!!! Thank you Hyrox for the global movement you've created for the people of this planet! SO! MUCH! AMAZING! I'll absolutely be doing it again ❤️  1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' ca...

Exciting times ahead! Business acquisition world here I come! And here is doing what TRULY lights my soul on fire Being a GOOD HUMAN. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon Thank you for...

My LEFT brain aka Science Brain, Intellectual Brain, Sponge Brain - can have a MAXIMUM of 50% of me ;) ... any more than that and it goes WILD, grabbing all 100% ... which takes me a bit of time to catch it... and by the time I have it = unhappy Krista who RUNS from the world. Oh so fascinating.  It also drastically decreases my ability to Respond vs React. Again, oh so fascinating. How do I reset...

Listen to your gut... Go with your gut feeling... But HOW? Well we are still figuring that one out, however many stories shared and a bit of play has suggested I've got a new question to ask when I start my day!  Good morning world... So, What is important to me today? FUN! PLAYY TIME! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This p...

Krista! You say WHHHAATTT?! Turns out my old 'Favourite Day Monday' Vibe relates directly to my 'Fortify my brain Tactics! Surprise, Surprise! Welcome to my 12 year adventure... and it all began with 3 things I was grateful for ❤️  CRAZY! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain go...

For the love of GAMES and REFRAMING... in the hope that they sting and bite a little less! It's worked for me so far :) Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain...

For those of us that are walking back into work today, here are 3 awesome tactics to make this week flow a touch easier! 1. Smiling with our EYEBALLS hahaha to everyone we meet 2. Asking an INTERESTING question regarding holidays 3. Move more, all day Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness! 1%er by 1%er... M...

TOO FUNNY!  Nothing like a good 'let's proves this works' to rocking into a chit chat on how to make our days a little more awesome! Happy Magical 2025 Team!  Here's to using these wee tactics to bring some joy into our work days. Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness! 1%er by 1%er... Mo...

Holy WOW Little did I know how magical that trip was about to become And it was all to do with the people Here's to walking back into our lives, this year, with a fresh lens of appreciation for the people in our worlds.  From our Friends, Family and the incredible people at the checkouts. Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the...

Our Expectations = Our Happiness For a long time I worked on lowering my expectations, I found that doing this, happened to ruckus with my ability to hold boundaries. So then I tried a simple lens switch! Expectations to Curiosity! BOOM! Welcome to the Magic! Happy New Year Team! Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our...

There is no right or wrong when it comes to navigating tactics to living our most ultimate lives.  Society endeavours to tell us there is... however we can respond with a knowing grin. Here's to this next chapter FULL NOISE MAGIC Happy 2025 Team! Onward we FLY Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness! 1%e...

We never know what our smile might mean or gift to another. So here's to sharing them wherever we go. Merry MAGICAL Christmas Team! Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista&a...

Encouraging someone to be their entire selves, is the loudest way to love them - Kalen Dilon Oh so much beautiful. The crux, our brains very rarely sit in a space where we can actually gift this! So here's to Curiosity. Because our beautiful brains can only do one thing at a time ;)  Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essen...

Here's to the beautiful birdies! I am SO grateful we are all SO different, and in the same breath I am endless in awe of our beautiful brains having to navigate this ruckus EVERY DAY! So here's to Compassion Here's to Pausing And here's to Listening to Learn Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our H...

Hello beautiful Brain! It can take me a few days to catch it sometimes, and holy WOW am I proud of this! We've moved into a chapter of making LESS choices... well that's what it feels like. The choices now feel smoother, more aligned with what comes to me and then what I want to do with that. Ultimately, I'm now playing in a space of a lot more presence.  HOORAY! Thank you beautiful...

WOW! I didn't think I would be here again and what an EPIC Brain Gym activity it is!! Perceived Value - a stunning concept I like to live life by... so what was the biggest ticket item for me when it came to the 'perceived value' of having a new house mate?  The serenity of an empty home. What is that worth to me? Let's see! PLAYY TIME! Time and Choices! They are the essence of...

WOW! Little did I know how inspiring these two Pups would be. 'You can't teach an old dog new tricks' right?!  Utter bullshit ;) Thank you to these two for reinforcing this magic! Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness! 1%er by 1%er... More happiness, more success, more peace, more self worth....

WHEEEEEEEEEEE! PLAYY TIME!  And it feels GOOOOOOOOOOOOOD Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here t...

Run, Run, Float, Fly, Trit Trot, Medander, Bounce... Here's to rewriting this WEE ruckus inside my brain! Love you Body, you rock this world for us! ... and Love you Brain! EVEN when you tell us otherwise ;) Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness! 1%er by 1%er... More happiness, more success, more peace...

A Classic Krista example on a psychological framing hahaha.  For the love of PEAS! and CHOPSTICKS! and our OTHER HAND :) Here's to switching our high vibe emotions on! PLAYY TIME! Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness! 1%er by 1%er... More happiness, more success, more peace, more self worth... right a...

WOW! This was a goodie! Here's to 'we don't know anyone's story' and here's to the relentless pursuit of NOT using blame and shame as a weapon. Proud.  I am VERY proud of how I showed up in that challenge. Well done brain.  And well done me for choosing to put that one into my daily practise. Time and Choices! They are the essence of our lives, and we're quickly...

Brain! You shit head! I LOVE YOU! Ruckus and hilariously rumbly thought included. Here's to the power of things 'just not making sense' And here's to our beautiful brains doing their best to keep us alive at ALL times... in what ever way they see fit. Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happines...

Oooooooo! The power of WE!  I love this!  I love this!  Little did I know the power of WE! Onward WE FLY! Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People...