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Casey Ruff

Boundless Body Radio

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!

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Auteur

Casey Ruff

Catégorie

Health

Site du podcast

myboundlessbody.com

Dernier épisode

14 oct. 2026

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Épisodes

The Contagion Myth with Dr. Thomas Cowan! 948 27.02.2026

Send us Fan Mail Dr. Thomas Cowan is a well-known alternative medicine doctor, author and speaker, with a common-sense, holistic approach to health and wellness. He has given countless lectures and workshops throughout the U.S. on a variety of subjects in health and medicine and is the author of eight books. Recent publications include Commonsense Childrearing: Unconventional Wisdom for a Nourishe...

Build Bones Now, Ask Me How with Osteoporosis Expert Rosemary Laberee! 947 25.02.2026

Send us Fan Mail Rosemary Laberee , aka “Ro”, has been married to her husband Pete for 35 years, and they have 4 grown kids and a grandson. Her undergraduate degree is in business, and she has a master’s degree in health science. She is also senior fitness certified and a certified osteoporosis peer educator. At age 60, Ro set out to reverse osteoporosis, something her doctor had said was impossib...

Lipedema and Lymphedema and Ketogenic Diets with Siobhan Huggins! 946 23.02.2026

Send us Fan Mail This amazing episode also includes a special guest, Dr. Leslyn Keith! Siobhan Huggins is a returning guest on our show! Be sure to check out her first appearance on episode 656 of Boundless Body Radio! Siobhan Huggins is an independent researcher with interests in cholesterol metabolism, inflammation, lipedema, and metabolic diseases. After meeting former podcast guest Dave Feldma...

Prevent, Treat, and Reverse Disease with Dr. Ann Hester! 946 20.02.2026

Send us Fan Mail Ann Hester, MD is a CNN-featured health expert, syndicated columnist, and author who is among a rare group of physicians who are board certified in Lifestyle Medicine. Double board-certified in Internal Medicine and Lifestyle Medicine, Dr. Hester brings more than three decades of clinical experience to her work teaching evidence-based strategies that help people prevent, treat, an...

Fasting and Insulin Friendly Living with Dr. Don Clum! 945 18.02.2026

Send us Fan Mail Dr. Dom Clum is the creator of The Insulin Friendly Living model for improving insulin resistance and other advanced metabolic health conditions. His health, weight loss and wellness programs and strategies have now reached hundreds of thousands of people across the U.S. and internationally. He now combines this experience with years of clinical work to build one of the most compr...

The Importance of Ketosis and the BioDiet with Dr. David Harper! 944 16.02.2026

Send us Fan Mail SPECIAL NOTE- This episode was released just days before Dr. Peter Attia was linked to the Epstein scandal. We spoke about him in the episode, but as Dr. Harper emailed me a few days after we recorded, "Coincidentally, it looks like Peter Attia is experiencing a shit storm. Looks like he’ll lose credibility for ever." Dr. David G. Harper is a returning guest on our show!...

A First-Generation Rancher Blaine Wagner from Wagner Frontier Ranch! 943 13.02.2026

Send us Fan Mail Blaine Wagner and his wife, Marina, are first-generation ranchers and the owners of Wagner Frontier Ranch , where they raise high-quality beef and sell directly to consumers. Their approach centers on ethical, regenerative agricultural practices that prioritize animal welfare, land stewardship, and nutrient-dense food. Their cattle are raised on open pasture and grass-fed, then gr...

Fighting Migraine Without Medications with Returning Guest Dr. Angela Stanton! 942 11.02.2026

Send us Fan Mail Dr. Angela Stanton is a beloved returning guest on our show! Be sure to check out her first appearances on episode 70 and on episode 288 of Boundless Body Radio , both of which are some of our most downloaded and talked about episodes of all-time! Dr. Angela Stanton is a neuro-economist who evaluates changes in human behavior, including chronic pain, decision making, and hormonal...

Sugar Addiction with the Sugar-Free Man Michael Collins! 941 09.02.2026

Send us Fan Mail Michael Collins is known as the Sugar-Free Man, a regular guy who decided years ago, through tons of research and testing his own formerly sick body, that sugar might be doing much more harm than the sweet taste was tricking us into. He also saw behavior change in children when they ate the stuff and grown-ups acting very irrationally towards “needing” the stuff, which isn’t to me...

Discovering the Carnivore Diet and Strength Training with Todd Souter! 940 06.02.2026

Send us Fan Mail Todd Souter has tried pretty much all of the diets under the sun until he ended up finding temporary success with the Ketogenic Diet. After suffering from kidney stones in 2019, Todd took more of an interest in nutrition & strength training. In 2022 Todd had begun secretly yo-yo dieting, which led to him aggressively cutting from Monday to Friday, then blowing up on the weeken...

Fracture-Proof Your Bones with Dr. John Neustadt! 939 04.02.2026

Send us Fan Mail Dr. John Neustadt , ND, is the Founder and President of Nutritional Biochemistry, Inc. (NBI). Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder’s Award for academic and clinical excellence. Dr. Neustadt is a highly sought-out speaker at medical conferences, and has been recognized as one of the Top Ten Cited Authors in the...

The 71-Year-Old American Ninja Warrior Ginny Maccoll! 938 02.02.2026

Send us Fan Mail Ginny Maccoll is an actress, dancer, and competitive athlete in both Ninja and swimming. She began her career in NYC as a dancer in the hit Broadway show, Pippin, in 1974. She then transitioned into the commercial world and did over 100 national and regional commercials throughout the 70s and 80s. After a 20-year hiatus to raise her family and work in radio, Ginny rekindled her ac...

SPECIAL EPISODE- A Tribute to the Original Jazz Bear Jon Absey 937 01.02.2026

Send us Fan Mail This is a special episode we are releasing as a tribute to my friend Jon Absey, the original Jazz Bear, who passed away on January 31, 2026. This episode includes the episode we recorded with him in October, 2020. We'll miss you Jon. Your light was bright, and you left quite the footprint here on Earth. Here are the original show notes- Interviewing Jazz Bear! Sledding Down A...

The Secret of Nirtic Oxide with Dr. Nathan Bryan! 936 30.01.2026

Send us Fan Mail Dr. Nathan Bryan was the first to describe nitrite and nitrate as indispensable nutrients required for optimal cardiovascular health. He was the first to demonstrate and discover an endocrine function of nitric oxide via the formation of S-nitrosoglutathione and inorganic nitrite. This technology is now validated in six published clinical trials . He is also a successful entrepren...

Metabolic Collective with Returning Guest Natasha Smikles! 935 28.01.2026

Send us Fan Mail Natasha Smikles is a returning guest on our show! Be sure to check out her first appearance on episode 777 of Boundless Body Radio! Natasha Smikles is a highly skilled Registered Psychiatric Nurse who has been highly involved in the mental health field. With nearly two decades of experience, Natasha worked as a mental health clinician across a variety of care settings. She co-foun...

Ketogenic Metabolic Therapy for Mental Health with Benjamin Boyd! 934 26.01.2026

Send us Fan Mail Benjiman Boyd is a graduate researcher and metabolic health advocate dedicated to exploring the intersection of diet and neurometabolism. With over seven years of personal experience successfully managing ADHD and depression through a ketogenic lifestyle, he brings a unique blend of lived insight and academic rigor to the field. Currently, his thesis work investigates the potentia...

Ketogenic Diets and Chronic Pain Reduction with Dr. Chris Netzel! 933 23.01.2026

Send us Fan Mail Dr. Christopher Netzel is a returning guest on our show! Be sure to check out his appearance on episode 644 of BBR! Dr. Christopher Netzel is board certified in pain medicine and anesthesiology, practicing at Costal Health Specialty Care in Jacksonville,  FL. His medical residency in anesthesiology was completed at University of Wisconsin Hospitals and Clinics in Madison. Dr. Netz...

Diabetes Remission Roadmap with Dr. Cory Jenks! 932 21.01.2026

Send us Fan Mail Dr. Cory Jenks is a returning guest on our show! Be sure to check out his first appearance on episode 440 of Boundless Body Radio! He also appeared with his wife Cassie on episode 475! Dr. Cory Jenks earned his Doctor of Pharmacy degree from the University of South Carolina in 2011. Since then, he has practiced as a retail pharmacist, outpatient clinical pharmacist, and inpatient...

Your Aligned Life with Dr. Christopher S. Black! 931 19.01.2026

Send us Fan Mail Dr. Christopher S. Black is a returning guest on our show! Be sure to check out his appearances on episode 426 and episode 454 of Boundless Body Radio! Christopher S. Black, DC , aka DocBlack and The Chiropractic Carnivore, is a chiropractor, speaker, and advocate for ancestral health. DocBlack's passion for natural healing began early, fueled by his own life-changing health...

BONUS! My Recent Appearance on The Busy Pro, Fast Wellness Podcast with Alan Welch! 930 18.01.2026

Send us Fan Mail Today we are releasing another bonus episode! This is my recent appearance on The Busy Pro, Fast Wellness Podcast with Alan Welch! We hosted Alan on our show as well, on episode 923 of Boundless Body Radio! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show! Find Alan Welch at- Podcast- The Busy Pro Fast Wellness Podcast LK- @ A...

Redefining Strength with Fitness Expert Cori Lefkowith! 929 16.01.2026

Send us Fan Mail Cori Lefkowith is a multiple certified personal trainer, author, and founder of Redefining Strength. Since 2014, Cori and her team have helped thousands of women, most over 40, feel strong, capable, and finally in control of their bodies. Their approach is simple: to meet their clients where they are, build a plan around their real lives, and coach you through every step… with no...

Protein Packed with Author Annie Lampella! 928 14.01.2026

Send us Fan Mail Annie Lampella is the creator behind KetoFocus , a trusted resource for easy, family-friendly low-carb and high-protein recipes. With over 13 years of experience developing keto-friendly meals—long before keto became mainstream—Annie’s mission has always been to make low-carb living simple, sustainable, and full of flavor. As a pharmacist with a Doctorate in Pharmacy from the Univ...

Dark Calories with Seed Oil Expert Dr. Cate Shanahan! 927 12.01.2026

Send us Fan Mail Dr. Cate Shanahan is a returning guest on our show! Be sure to check out her first appearance on episode 672 of Boundless Body Radio! Dr. Cate Shanahan is the leading authority on nutrition and human metabolism! Cate Shanahan, MD is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free busine...

The Ultimate Hybrid Athlete with Alex Viada! 926 09.01.2026

Send us Fan Mail Alex Viada is a renowned coach and fitness expert who strives to deliver the most comprehensive road map to hybrid training, including both strength and endurance training. Drawing upon decades of experience and his latest research, this revolutionary approach does away with singular modalities, blending strength training, endurance conditioning, and cardiovascular optimization to...

The Seven Pillars of Auto-Immune Remission with Dr. Heather Stone! 925 07.01.2026

Send us Fan Mail Dr. Heather Stone is a returning guest on our show! Be sure to check out her first appearance on episode 833 of BBR! Dr. Heather Stone, DC is one of the most successful functional medicine practitioners in the world. She has spent the last twenty-one years helping patients reverse various chronic diseases. Her focus is on helping women return to the person they know themselves to...

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