Steena Marie
Big Transitions
Welcome to Who You've Become. I'm your host, Steena Marie. And this podcast is all about Embracing Big Life Transitions—from Navigating Loss to Launching something new, and moving through Identity Evolution. I'm a life coach and communications consultant for high-achieving individuals and teams. My work blends the profound and pragmatic for results that honor body and spirit, emotion and action. → If you're inspired or have a topic request, I’d love to hear. Shoot me a message over at steenamarie.com/contact. → And if you're navigating a big transition yourself, let's connect. Book a free fit...
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Épisodes
The 1% Target- How to Stop Over-Functioning Your Way Through Big Transitions 16.03.2026 9:24
You could be spending 80% of your energy on something that takes up 1% of your time. And you might not even realize it. It happens when you're Trying to Survive. Big transitions crank up the uncertainty in our life. So we grasp for something to control. Something that will validate us and affirm that we're making the right moves—while maintaining the identity we've known so well. Here's what...
Hype Session | Listen to this when you need to remember who tf you are 09.03.2026 8:14
Want more Hype Sessions? Shoot me a message over at steenamarie.com/contact with a little bit about what you've got going on to inspire the next Hype Session episode. I appreciate you spending a few minutes of your day with me—it means a lot! → If you're inspired or have a topic request? I’d love to hear. Shoot me a message over at steenamarie.com/contact . → And if you're navigating a big transit...
You're Probably Being a B*tch to Yourself Right Now (Audio Blog) 14.02.2026 8:23
What the voice in your head is really doing to your life (and how to change it). I appreciate you spending a few minutes of your day with me—it means a lot! → If you're inspired or have a topic request? I’d love to hear. Shoot me a message over at steenamarie.com/contact . → And if you're navigating a big transition yourself, let's connect. Book a free fit call at steenamarie.com/call . FIND...
In Overdrive and Anxiety? You're Already Living the Life You're Chasing (Here's How to See It) (Audio Blog) 14.02.2026 6:03
No amount of external reassurance can guarantee you an escape from an internal spiral. In this episode, we dig into a specific tool—just one question—that can shift your perspective and get you out of a moment of anxiety. I appreciate you spending a few minutes of your day with me—it means a lot! → If you're inspired or have a topic request? I’d love to hear. Shoot me a message over at steenamarie...
Morbid—or genius? Grief as a Reason to Live (Audio Blog) 13.02.2026 7:23
Morbid—or genius? Grief as a Reason to Live (Audio Blog) In this episode of Who You've Become I explore the ways of grief, life, and enjoying the moment by default. I appreciate you spending a few minutes of your day with me—it means a lot! → If you're inspired or have a topic request? I’d love to hear. Shoot me a message over at steenamarie.com/contact . → And if you're navigating a big tra...
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