Big Transitions

You could be spending 80% of your energy on something that takes up 1% of your time. And you might not even realize it. It happens when you're Trying to Survive. Big transitions crank up the uncertainty in our life. So we grasp for something to control. Something that will validate us and affirm that we're making the right moves—while maintaining the identity we've known so well.  Here's what...

Want more Hype Sessions? Shoot me a message over at steenamarie.com/contact with a little bit about what you've got going on to inspire the next Hype Session episode. I appreciate you spending a few minutes of your day with me—it means a lot! → If you're inspired or have a topic request? I’d love to hear. Shoot me a message over at steenamarie.com/contact . → And if you're navigating a big transit...

What the voice in your head is really doing to your life (and how to change it). I appreciate you spending a few minutes of your day with me—it means a lot! → If you're inspired or have a topic request? I’d love to hear. Shoot me a message over at steenamarie.com/contact . → And if you're navigating a big transition yourself, let's connect. Book a free fit call at steenamarie.com/call .  FIND...

No amount of external reassurance can guarantee you an escape from an internal spiral. In this episode, we dig into a specific tool—just one question—that can shift your perspective and get you out of a moment of anxiety. I appreciate you spending a few minutes of your day with me—it means a lot! → If you're inspired or have a topic request? I’d love to hear. Shoot me a message over at steenamarie...

Morbid—or genius? Grief as a Reason to Live (Audio Blog) In this episode of Who You've Become I explore the ways of grief, life, and enjoying the moment by default.  I appreciate you spending a few minutes of your day with me—it means a lot! → If you're inspired or have a topic request? I’d love to hear. Shoot me a message over at steenamarie.com/contact . → And if you're navigating a big tra...