Beyond The Walls

As much as we might try to not be a victim we often fall into that position time and time again! We will share with you why this happens and what you can do to get out of it when you see it. Want more support? Download our 3 Steps to more effective communication here to help you in your journey:  https://www.beyondthewallspodcast.com/pl/2147700262 . If any of our episodes have spoken to you, and y...

You have strengths that you bring to every relationship but do you ever wish others would show up that way too?! You might be really thoughtful but they just aren't and it feels like a personal attack. Romika and Kylie breakdown a personal example and show you a new perspective on how to handle this dilemma. Want more support? Download our 3 Steps to more effective communication here to help y...

We have been giving you a lot of isolated advice over specific areas and issues in relationships and communication but If you have been curious on how they all work together then this is your episode! Kylie will walk you through a specific fight she had with her husband and how all these tools came together to win the fight and win well! Want more support? Download our 3 Steps to more effective co...

Though we'd all love to believe we're all engaging with one another out of our strengths, what is likely more true is that we have blaring weaknesses. What happens when we need to learn, grow and look at our own weakness and not theirs? Want more support? Download our 3 Steps to more effective communication here to help you in your journey:  https://www.beyondthewallspodcast.com/pl/2147700...

Interview with KD Ramirez Romika and Kylie interview a great friend KD Ramirez. She grew up in a very unstable environment that led to her feeling unsafe in life. She shares her journey of pursuing and hoping for safety and how she was able to create a safe life she loves now. Want more support? Download our 3 Steps to more effective communication here to help you in your journey:  https://www.bey...

DO IT SCARED SERIES... Romika and Kylie dig into how they have weaponized their scapegoats in the past and share practically how to stop living reactively and how to choose to be proactive. Take time to see how you might be using scapegoats to sabotage your own life. Want more support? Download our 3 Steps to more effective communication here to help you in your journey:  https://www.beyondthewall...

**OUR FIRST GUEST ** We are so excited to introduce to you someone very special to us. We got the opportunity to interview our Grandma and we will share just a glimpse of who she is and why she has been such an inspiration to us! We barely scratched the surface of her life and what she has gone through but this episode lays a great foundation that you can apply to your own life as you face your ow...

DO IT SCARED SERIES... Who does your identity come from? Who tells you where your worth comes from? Romika and Kylie will share from personal experience how they deal with this question and how it has shown up in their past and present. How can we face ourselves and our true worth even when we are scared. Want more support? Download our 3 Steps to more effective communication here to help you in y...

DO IT SCARED SERIES.. Are you scared of being alone? Romika and Kylie dive into being alone vs being lonely. We can experience loneliness when we are all by ourselves or in a room full of people. It boils down to one thing so come take a listen and find out what you can do about it and what the secret to facing your fear is. Want more support? Download our 3 Steps to more effective communication h...

Part 7 of our INTENTIONAL LIVING SERIES This episode dives deep into when and how to say yes or say no when others ask you for support. If you wrestle with overextending yourself, or suffering alone because you don't ask for help than this episode is for you. Not sure if you are codependent we will cover that too! Want more support? Download our 3 Steps to more effective communication here to...

Part 6 of our INTENTIONAL LIVING series! Why can't others just process the way you do? As the saying goes, "opposites attract," so the odds are that in your relationships, one person will express themselves and resolve conflict in a very different way than you would. Romika and Kylie share, yet again, through their own experience how this shows up for them and how they go about worki...

Part 5 of our INTENTIONAL LIVING SERIES No one wants to be accused of being a "Karen," but there are many things we can do to ask for, expect, and communicate needs or wants that might feel "unreasonable." To be unreasonable does not have to mean you have taken on the "Karen" persona. Romika and Kylie share stories and life experiences about how they have shown up in...

Part 4 of our INTENTIONAL LIVING SERIES Is it hard for you to tell others that you have changed? Maybe your likes or dislikes have changed or maybe others are still viewing you as your old self and not how you have grown or matured today. Is it hard for you to advocate for yourself or to reintroduce yourself? Romika and Kylie share some funny stories about this topic and some great suggestions how...

Part 3 or our INTENTIONAL LIVING SERIES In this episode Romika shares vulnerably about her estranged relationships, where she is at now, and some practical tips if you are ready to start healing or ready to think about healing those challenging relationships that are still in your life but not how you want them to be. If any of our episodes have spoken to you, and you'd like to go even deeper...

Part 2 of our INTENTIONAL LIVING SERIES Is it time to call it quits or is it time for a great adventure?? How can we tell between giving up and trying something new? Have you been wishing and hoping for a "better" pasture? Are you waiting for your life to begin? Are you being held back because of where you are in life? Romika and Kylie will talk all the feels on chasing greener pastures....

Introducing Season 3 and our new series! This series is titled: INTENTIONAL LIVING. In this episode Romika and Kylie kick off this series describing how they experience overwhelm and how it stops us from living intentionally. We will give you specific steps on how to recognize you are overwhelmed and how to make it manageable! We will teach you how to recognize it is even happening, how to break i...

Why is it so hard to ask for help?? In this episode, Romika and Kylie break down 4 basic reasons that get in our way when it comes to asking for and receiving help. Even if you think you are someone who asks for help all the time there might be some areas where you are still limiting your potential for growth. We have a direct impact on how limitless we will be in life. If you are looking for a br...

What we say and how we say it matters in order to effectively communicate with others. In this episode, we discuss how to navigate the murky waters of relationships by learning how to speak the language of others. What you say and what others heard you say may lead you to the unnecessary frustration of miscommunication. This episode addresses the practical side of communicating by learning how to...

Where you find yourself in life tends to be heavily influenced by the village of people you have around you - they are either your helpers or your hinderers. Just because you have relationships that are accessible and available to you, doesn't necessarily mean that they are the kinds of relationships that are going to help you along the path you want to pursue in order to create the life you r...

If money talks and wealth whispers, we must be your broke best friends cause we're talking a lot about our money mindsets! It shouldn't come as a surprise that many of our mindsets about money were heavily influenced by our dad growing up. In this episode, we share about how we choose to handle our money and what kinds of questions we consider before spending any cash. Our hope in sharing...

For many of us, it is so hard to advocate for ourselves. Though it is true that there can be a lot of obstacles to overcome in order for us to allow our wants and needs to be made known to others, in this episode, we shed light on the complication of relying on a "middle wo(man)." This is the person who we all tend to rely on in order to advocate for us and relieves others around them of...

It matters why you are apologizing. In this episode we discuss the "why" behind an apology, and break down the components of an impactful and warranted apology. The places where many of us can get stuck is when we consider whether or not a warranted apology is needed in order for us to move forward or heal. We address this, and share our own experience with apologies and what we've l...

The hardest part about healing is that it happens in stages, at different times....and in different ways - as much as we'd all likely like it to be, healing is not linear. It's more of a rollercoaster. In this episode, we share vulnerably about what healing has looked like for us, and hopefully, you'll be able to see your own journey to healing in a new light! If any of our episodes ha...

It's impossible to talk about relationships without also talking about miscommunication. In this episode, we propose that miscommunication happens when we choose to have the "right conversation" instead of choosing to have the "real conversation." Though there is nothing wrong with having "right conversations," these conversations tend to leave us feeling isolated, unseen, unheard, and misundersto...

What happens when you've made the decision not  to go back to who you used to be, but are not ready or maybe you feel too exhausted to show up differently? That's what we like to call the "in-between" space. And neither one of us believe that it's unproductive to exist there for a time. In this episode, we provide you with practicals to help you dig deeper into the productive work that is hap...