Beyond The Walls

We can all talk....a lot.  In this episode, we want to focus on two areas: who you want to become, and who you are now by considering what you choose to talk about most often.  We tend to become what we talk about, so in this episode we challenge whether or not there is a productive point to our conversations.  If any of our episodes have spoken to you, and you'd like to go even dee...

The fear of becoming someone who chooses to live with a completely different and new mindset can be the fear of the unknown. It can be so much easier to default to our past selves when it feels more overwhelming to live in the unknown space of who you are as this "new creation" with a new mindset.  In this episode, we table some our our own fears, challenge what it means to keep internal peac...

We hope this episode feels a lot like having a late night conversation with your sisters! This time...it's Romika's turn to share! You will hear Romika open up about her current relationship status, her perspective on singleness, and the challenges and obstacles she has needed to mature through. She answers the following: Are you still single? Do you feel fulfilled with your life or do you feel li...

We hope this episode feels a lot like having a late night conversation with your sisters! Kylie talks us through her dating journey to her husband, Lee. You will hear her open up about her dating history, physical and emotional intimacy with her ex-boyfriends, how she knew Lee was "the one" she wanted to marry, why they chose abstinence throughout their dating relationship,  and lessons she l...

A natural response to a negative interaction or experience is to be quick to make a new decision about what happened or what was said.  In this episode, we evaluate the cost that comes with jumping to make said decisions, and question the possible roots for why we choose to do this, and if it is, truly, creating more freedom or building more barriers in our lives! If any of our episodes have...

This is the last part of our "Comfort or Character" series. We know that it isn't possible to talk about growth without also acknowledging the possibility of failure too. We present a couple of different perspectives that you can use as tools to help you process through failures when they come. Failure is a part of the process, but we don't want you to feel stuck there! We'll share some of our own...

This is part III of our Comfort or Character series. In this episode, we address the hardships that come with pursuing growth that you will undoubtedly run into. We present the idea of attachment or dedication to your desired outcome, and ask you to consider if you are attached or if you are committed to your goals. It is difficult to present the concept of personal growth without also acknowledgi...

This is part II of our C omfort or Character series. In this episode, we discuss the concept of "motivation" and challenge the excuses that we use to allow ourselves to be limited by in our lives. We offer an alternative approach in hopes to encourage those of you who feel stuck waiting for the motivation to overcome the obstacles in your life that you believe are limiting your growth.  If an...

This is the beginning of our C omfort or Character series, and the first episode of our second season! In this episode, we propose that it is not possible to pursue both comfort and character. We challenge that if you choose one, you'll have to sacrifice the other. We will present practicals that will help you make the decision to be in pursuit of the one that will ultimately lead you on the path...

**TRIGGER WARNINGS: PLEASE BE ADVISED OF THE FOLLOWING** Disclaimer: There are quite a few trigger warnings in this episode as we will discuss quite a few personal stories involving different forms of abusive and suicide. We are not licensed professionals. We are simply sharing our personal experiences and how we have processed through them. Listener discretion is advised.  This is the final...

This is part III, and the final segment of our relationship dynamic series. In this episode, we address the difficulty of confidently expressing your needs and wants to other people. We challenge the root of the insecurities that surface in the spaces when we choose to be quiet in relationships. Follow us on Instagram: @beyondthewalls.podcast Follow us on TikTok: @beyondthewallspodcast We'd love t...

This is part II of our relationship dynamic series. In this episode, we are defining our 3 components of relationship in order to present practical solutions that are helpful when creating intentional relationships. We will address both healthy and unhealthy relationship dynamics and offer a different perspective that may help those of you who are feeling stuck in your relationships. Follow us on...

In this episode, we are making a distinction between what a boundary is and what is not. We will introduce the concept of what it looks like to build fences or walls in relationships and provide practicals on how to determine which one you are choosing to build in case you got stuck somewhere along the way. Follow us on Instagram: @beyondthewalls.podcast Follow us on TikTok: @beyondthewallspodcast...

On this episode, we are defining the concept of what we like to call, “Classroom Energy,” and where it is rooted. Kylie shares more of her story as Romika helps her to dig deeper and draw out the more vulnerable parts of how it's expressed in her day-to-day life. They will reach into the more recent past to explore her beliefs that led to her building walls of smallness and perfectionism. They wil...

On this episode, we are defining the concept of what we like to call, "Loft Energy," and where it is rooted. Romika shares more of her story as Kylie helps her to dig deeper and draw out the more vulnerable parts of how it's expressed in her day-to-day life. They will reach into the past to explore the trauma she has lived through that led to her building walls of fear and distrust. They will shar...