Alive and Thriving

Secrets to Creating Emotional Freedom **Trigger warning, brief mention of sexual abuse** You are in for a special treat today as I am joined by Sarah Lux from Sarah Lux Coaching as she shares her inspirational journey as a trauma survivor to overcoming this and experiencing a life of emotional freedom. Join us as we chat about The reasons behind mum rage What emotional intelligence is and how you...

Stress is unavoidable, suffering is optional Today, I record this episode with my sick 2 year old on my lap. Work from home mum life has had me winging it a bit the last 2 weeks and I do apologise for a few short moments in the middle where miss E makes an appearance. Join me today as I chat about how stress may be unavoidable but this doesn't mean you don't have choices and options when it comes...

Business, babies and balance  is a struggle most Mum's know all too well. On this episode, I am joined by special guest Danielle Darwick as we dive into  navigating motherhood with twins finding balance between motherhood and holding onto your identity mum guilt (Danielle has a unique perspective on this as a mother of twins both needing her attention) and essential self-care when you're...

Stop sabotaging your emotional growth! I know this is easier said then done and we've all been there! You know what I'm talking about.. it's making the declaration that your behaviour is going to change, your attitude is going to change, your spiral of emotions is going to change! But then when it really comes to it, something blocks those changes, your actions don't align with what you're saying...

The way anxiety showed up in my body seemed both crazy and terrifying. When I first began experiencing symptoms of panic attacks it felt impossible that some of the things that were happening to my body could even be remotely related, I mean anxiety is all in your head right? umm.. no! Although some may experience anxiety through a thought pathway, once those feelings start within your body (...

Do you prioritize self-care?  Or do you find that it's so low on the bottom of your priority list that it's squashed? The idea of self-care can  be overwhelming bring feelings of guilt seem just like too much effort But, if you are feeling stressed or anxious, if you are feeling irritable, angry, generally un-happy or even showing signs of burn out there needs to be a point where you ask...

Lessons learnt and tips for survival from my first year in business (and juggling the tiny humans) This week I am celebrating Inspired Life Collective's 1st business anniversary. In this birthday episode of the podcast, I wanted to share some tips and thoughts that have helped me from the perspective of being a Mum to young children and juggling a start up. Join me as I dive into: My top 3 persona...

EFT Tapping; I know you've got questions! So on today's episode, I thought I would cover off some of the most commonly asked questions that I hear as an Advanced EFT Practitioner. We will be covering: Why do we focus on the negative when we tap (and how to overcome that) How do I know if it's working? How does tapping on my head actually calm my body? Is EFT safe? What happens if I don't do it pro...

Do you ever feel like you just can't think straight when you are surrounded by clutter? Or that it even effects your mood? On this episode, I am joined by my friend and organization queen Courtney Rowell from The Styled Pantry and she shared with us some insight into how a decluttered home can lower your stress levels lower anxiety improve your general mood. You'll also hear a few sneaky (and very...

In this episode, I have the absolute pleasure of being joined by Georgina Windebank from The Holistic Sleep Project. If you are a mama of young children, perhaps effected by their (or your) lack of sleep or experiencing post natal anxiety, grab a cuppa and your earbuds and take a listen to this episode. Georgina Windebank  is a Holistic Sleep Consultant and Qualified Naturopath she is al...

5 Ways to Use Your Pockets of Time for INTENTENTIONAL Self-care In Episode 5, we looked at my top 5 'daily do's' to include in your day if you experience anxiety (to support both mind and body). This episode is a follow on from this as I share my 5 favourite ways to intentionally use the small pockets of time that you might have in your day to include self-care that will support an anxious and str...

This is a must listen to if you are someone who suffers anxiety and would like to create a self-care routine to support you anxious mind and body. Stay tuned for part 2 where I am going to chat about HOW to create a daily routine with these techniques no matter HOW busy you are! Show Links  Join Thrive Waitlist to Be Notified of Next Opening Start Healing Book a discovery call Join the T...

Why is it you can go on a little holiday, or remove yourself from a stressful situation, but still feel the impact of that stress in your thoughts, emotions or even in your body? My approach to stress management is holistic, not just a bandaid solution and in this episode, I am sharing with you the very first step to take when you are looking to not only manage your stress and anxiety from a holis...

If we have 60,000 thoughts a day, why is that only some get our attention? If a thought is just something that our mind has created, how can it be causing us physical harm? Join me in this episode as we unpack How a single thought can put you into a state of distress What is a stress cycle and how to break it Why we need to be breaking that state of stress regularly (hello illness & disease) A...

  Inspired Wellness with Jessica, Episode 2 Have you found yourself all of a sudden not feeling like yourself? Maybe it's a huge emotional shift for you, sudden stress or anxiety? or even physical symptoms like tension headaches, upset tummy or burn out?  You are NOT alone in feeling this way and there are natural ways that you can help yourself move forward and feel like yourself again!...

Welcome to Alive and Thriving (previously) Inspired Wellness with Jessica! In this very first (and very personal) episode, I would love for you to get to know me. I am going to take you through my raw, personal story, how I went from being an overworked, overwhelmed Mum who's life was controlled by stress, anxiety, panic & trauma to emotionally thriving and working as an Advanced EFT Practitio...