Alive and Thriving

Changing the Nutrition Narrative with Lucia Rivas-Herry So much GOLD in this conversation, I honestly don't even know where to start! With so much information and mis-information out there, nutrition can be super confusing! In this episode, my special guest chats to us about putting your health first, weight loss expectations, the implications of stomach surgeries and gut health and micriobiome (n...

How to Supercharge Your Affirmations Do you love the idea of affirmations but feel like they are really awkward to say because there is a resistance, and they just don't feel true for you yet? There is a reason for that.. and a solution! In this episode, we chat about how you can bi-pass this critical mind that is telling you they are not true and really supercharge your affirmations to support yo...

You will never think of the words " I can't afford this " the same again. Continually having thoughts about lack of money can be a big stress cause for a lot of people. The combined fear and negative emotions are a recipe for mental overwhelm! In this episode, I will share with you the one simple word change to help you overcome your money mindset and stop attracting more things that you can't aff...

Health, Happiness and Relaxation is your natural state. Although for most of us, it is not what we experience day to day. Join me for this episode as we chat about how you can support yourself to thrive from within. SHOW LINKS *Wellbeing Week has now ended*   Start Healing Book a discovery call Learn how to use EFT Tapping Join the Tapping Inner Circle Get In Touch with Me Instagram   @j...

Are you working yourself into the ground NOW for your someday? Welcome to this episode - an emotional rant 😄🙄 This topic is one that I didn't realise was so important to me until I had this body tingling moment the other day and I knew that I had to chat to you about it. Let's chat about the concept of working hard now, in our prime so that we can enjoy life 'someday'. This may be confronting fo...

Are You Subconsciously Self-Sabotaging Your Success? In this episode, we will be talking about self-love and self-worth and how these play a huge subconscious role in the outcomes that you desire in both life and business. This episode is especially for you if you are aware that you don't speak to yourself all that nicely, or if you find that you keep hitting the same road blocks or self-sabotagin...

Mental overwhelm anyone? The other day, I counted over 13 different roles that I took on in my business before the day was over. No wonder Entrepeneurs burn out! I used to be really effected by the mental overload and the seemingly never ending to do list. There are 3 strategies that I have introduced into my day that have helped me to overcome this and today I am sharing these with you 💖 Did you...

Anxiety can feel so lonely Sometimes, your mind might even convince you that you are the only person who feels this way and there is something fundamentally wrong with you. If you are feeling overwhelmed by anxiety then this is the episode for you! You are not alone, you are NORMAL and you can regain control and in this episode, I am going to chat with you about why it is not your fault,...

What to dd If Self-care has fallen off your priority list As a busy Mum and Entrepeneur I get how easy it is for self-care to fall of your list of priorities. You are a popular and in demand woman who's attention is being pulled in all directions, so yes it absolutely happens! Today let's chat about how you can get self-care back up on your priority list and some simple ways you can help yourself...

My Secret Weapon To Thriving In this episode, I share how I use EFT Tapping to process and support me emotionally in both life and unique ways that I use it in my business. EFT is such a versatile tool as you will hear in this episode and I honestly believe should be an essential in every woman's toolkit to deal with daily life, motherhood and business! Download the Free Beginner's Guide To EFT Ta...

When Fear Was Running My Business (and my life) Have you ever sat down to work and realised that you actually can't think clearly? Suddenly you are procrastinating, posting a reel takes you an hour (thank you scrolling!) and you feel exhausted and defeating having accomplished.. not that much! If this sounds familiar to you, then it is possible that fear disguised as stress or anxiety is showing u...

Dealing With Your Mean Thoughts You know the ones I mean. It's the I can't, I shouldn't, I am not good enough to... (insert your own dialogue) that keeps you stuck. Stuck feeling negative emotions, stuck self-sabotaging even self-loathing and un-able to truly do the things you want to do and be who you want to be. In this episode, I offer you a different perspective to look at these thoughts...

The Accident That Changed My Life Today, I am sharing with you guys a story that I haven't really spoken about publicly. It is the story of a car accident that I experienced back in 2009 that completely changed the way I experienced my life for over 10 years! I want to share the story of the accident, but also the physical emotional and mental challenges that came along with that experience. I als...

This wasn't the episode I planned this week. You see, I am grieving at the moment and the waves that come and go are intense and un-predictable. Today was one of those days, where I just felt the verge of tears. Where my energy was low and I was struggling to focus. So instead of the episode I planned, I decided to share with you how I sit with my big emotions, safely experience them so that I am...

  Sometimes, the only thing actually standing in the way of your healing is yourself. I know that this concept may be confronting for some of you. If you feel uneasy listening to this or this triggers something in you then that's fantastic! This means you have identified a very real blockage that is keeping you stuck in the cycle of what you are going through. In this episode, I am sharing so...

Despite My Anxiety Inspiration Series Featuring Dr Sascha Kowalenko Do you experience social anxiety? You're not alone! On today's episode, Sascha shares from both her personal experience with social anxiety and her in depth knowledge as a clinical psychologist. Sascha is a clinical psychologist, with a special interest in supporting women, children and families through her business, The Silver Li...

Despite My Anxiety Series (ep2) Ft Mary Simpson In this 3 part series, I am chatting with 3 amazing women who vulnerably share their story and experience with anxiety, the things they have done to support / manage their anxiety and the wonderful things they have been able to do in their life despite living with varying levels of anxiety. Today's guest is Mary Simpson who opens up with us about her...

Despite My Anxiety Series (ep1) With Kamri Hill In this 3 part series, I am chatting with 3 amazing women who vulnerably share their story and experience with anxiety, the things they have done to support / manage their anxiety and the wonderful things they have been able to do in their life despite living with varying levels of anxiety. My very first guest is Kamri Hill from Kamri Hill Styling. K...

Overcome Your Anxious Thoughts In this episode, I am going to share with you 3 super simple but really effective ways that you can start to overcome your anxious thoughts and negative thought spirals. I know how hard it is to separate yourself from the thought, I mean it comes from within you so it must be true right? But here's the thing, your mind is telling you a story and that story is going t...

Anxiety or Stress Keeping Stopping You From Sleeping? You're not alone and in today's episode, I'm going to chat to you about how the stress in your life may be impacting your ability to fall asleep and stay asleep, why this might be happening as well as how to get started to change this! Grab a copy of 'Help! I'm Too Stressed To Sleep' E-book her e for the resources and worksheets mentioned...

Beat The Urge To Google Your Health Anxiety Symptoms If you suffer from health anxiety and find yourself caught in the brutal cycle of  Having anxiety symptoms Googling the symptoms Convincing yourself that you are suffering from something really bad Having more anxiety from this and struggling to believe that you are actually OK Then this episode is for you! I am sharing my top 3 tips to sup...

Can you say "I love and accept myself"? For so many of us, this simple statement brings a world of discomfort with it! Take a listen to hear about how you can begin to overcome this and why these simple but powerful words might just be the key to moving you forward in your life and everything that you want to achieve. As promised, the homework statement that I mentioned is "Even though I am u...

Feel Calm Now In this episode, I am going to take you through a guided EFT relaxation for stress release. Grab some earphones, a comfy seat and get ready to calm your mind and body. Start Healing Book a discovery call Learn how to use EFT Tapping Join the Tapping Inner Circle Get In Touch with Me Instagram   @jessica.read.ilc Facebook   @inspiredlifecollectiveau Pinterest   @inspire...

There's no good time to have a panic attack but if you've ever experienced one whilst you're driving you will know that it is a very scary and un-safe situation to be in and it's not always possible to just pull over your car to deal with it. The first time I panicked whilst driving my kids were in the car. It was terrifying and actually stopped me from getting behind the wheel again for a while i...

Is It Burnout? In this episode, Jessica discusses the difference between experiencing stress and being burnt out. We look at key signs to identify if you are burnt out and the very first step you can take to help yourself to move forward. Show links: Start Healing Book a discovery call Learn how to use EFT Tapping Join the Tapping Inner Circle Get In Touch with Me Instagram   @jessica.read.il...