Zen
ZENBEHAVIOR
Zenbehavior Podcast is your go-to destination for self-improvement and peaceful living. Hosted by Zen, your favorite internet bestie, we delve into diverse topics such as life lessons, relatable quotes, movies, girl talk, relationships, and more. From motivation to everyday vibes, we cover a wide spectrum including music, business, tech, art, fashion, spirituality, and books. Join me as my special guest, and remember, I'm still fine-tuning the mic! For inquiries, reach out via email at zensnotes@yahoo.com, or send a DM to @chinecheremudegbunam on Instagram
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Autor
Zen
Categoría
Web del podcast
Último episodio
24 de oct. de 2026
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Episodios
#154. Date like a Man 24.10.2026 52:24
What changes when you stop dating to be chosen and start dating with your own interests in mind? In this episode, we’re talking about dating like a man. Less fantasy, less overinvestment, more fun. Because dating should be an experience you enjoy, not a performance you give to earn someone’s affection.
#153. How to stop being Nice 01.10.2026 40:25
Nice has become another word for afraid, overavailable, conflict-avoidant, and desperate to be liked. You’ll learn how to disappoint people without collapsing into guilt, say no without writing an essay, stop performing warmth for people who haven’t earned access to you, and become comfortable with being misunderstood. Because the goal is to become a woman whose kindness is a choice, not a reflex.
#152. Why Detaching is so hard. And how to actually do it. 16.09.2026 42:57
You know you need to let go. So why the fuck is detachment so hard? In this episode, we’re getting into the why and what actually has to change for you to detach. You’ll learn how to stop chasing closure, interrupt obsessive thought loops, tolerate uncertainty, withdraw your attention without becoming cold, and redirect your energy back into your own life. Because real detachment isn’t pretending...
#151. How to Fuck to Imprint 16.09.2026 49:14
Some people have sex with you and become a memory. Others become a reference point. You’re learning to be the second for other people. In this episode, we’re talking about the psychology of unforgettable sex—what makes an intimate experience linger long after the physical moment is over, and why chemistry alone isn’t always what creates that effect.
#150. How to Stop Hating Men after being hurt so much 16.09.2026 43:22
In this episode, we’re unpacking what happens when disappointment becomes resentment and how to stop carrying the emotional residue of men who hurt you into the life you’re building. You can remember what happened without letting it decide what happens next.
#149. How to Unfuck Your life in 7 days! 16.09.2026 27:31
You don’t need a new personality. You need to stop doing the things that keep fucking up your life. In this episode, we’re doing a reset. Just seven days of deliberate decisions that force you back into the driver’s seat. If you’ve been feeling stuck, scattered, underwhelmed, emotionally messy, or simply tired of your own patterns, start here. Your life doesn’t need another promise. It needs a fuc...
#148. Money (the only boundary that doesn’t need anyone’s cooperation) 12.08.2026 30:27
Money gives you a kind of freedom no conversation can. The freedom to leave, say no, choose differently, and stop negotiating with people who benefit from your lack of options.
#147. How to stop self sabotaging 12.08.2026 38:01
Sometimes you’re not stuck because you don’t know what to do. You’re stuck because some part of you has learned to feel safer in the familiar—even when the familiar is keeping you small. In this episode, we’re getting underneath self-sabotage: the procrastination, inconsistency, overthinking, disappearing when things start working, choosing what feels familiar over what you actually want, and quie...
#146. The Art of Fucking 09.07.2026 36:46
Whether you’re single, dating, or in a long-term relationship, this conversation is about becoming a more attentive lover, a more connected partner, and someone who understands that intimacy is an art not a performance. Tune in and share the love.
#145. Practice Detachment 26.06.2026 23:47
#145. In this episode, we explore how attachment creates unnecessary suffering, why people chase what isn’t choosing them, and how detachment gives you clarity, peace, and power. Tune in and share the love
#144. Master Selfishness 25.06.2026 49:39
Selfishness has a terrible reputation, and yet most people are suffering because they abandoned themselves to keep everyone else comfortable. In this episode, we redefine selfishness and why protecting your peace is necessary.
#143. Master seduction 25.06.2026 1:16:58
Most people think seduction begins in the bedroom. It doesn’t. It begins in the mind. In this episode, you’ll learn why some people command attention effortlessly while others are constantly overlooked—and how to cultivate the kind of presence that’s impossible to ignore. This episode is simply about becoming someone people feel before they fully understand.
#142. How to not lose hope in love and life when you have standards pt 2 08.05.2026 1:23:45
This episode discusses high standards, what comes with having them and how to not let them be in the way of your happiness
#141. How to build sexual confidence from scratch 08.03.2026 46:47
We’re talking peak sexual aura
#140. How to heal and level the fuck up 08.03.2026 1:01:57
Are you feeling stuck/ behind in life? Are you heart broken? Not sure how to deal with failure? This episode is for you
#139. how to make anyone obsessed with you + how to reverse obsession on someone 07.03.2026 1:00:04
In this class we’re talking about obsession, where it starts, and how to leverage it in seduction
#138. You are the niche: How to monetize yourself 06.03.2026 59:07
Making money online. From an artist’s perspective More step by step instructions coming on my YouTube live. Subscribe and stay tuned. Subscribe here: https://youtube.com/@zenstateofmindwriter
#137. How to not lose hope in love and life (when you have standards) part 1 25.02.2026 27:52
What if nothing better actually comes? Tune in
#136. If you want better sex in 2026… 01.02.2026 29:51
Dos & Donts
#135. How to fuck your way to the top 27.01.2026 56:29
literally what it says
134. Next year doesn’t need a new you. It needs the real you 09.12.2025 1:01:25
2025 final words. This conversation will prepare you for a better, more blissful 2026
#133. Confidence is Evidence 01.12.2025 10:35
Yes. Evidence. What you think you should do to feel or be confident are only symptoms of confident people. The real work happens behind closed doors
#132. How to be properly fucked & how to be the best fuck 30.11.2025 41:12
The experience & the impact. You can be both.
#131. The art of emotional self defense 26.11.2025 25:27
This episode only does one thing: teach you how to protect your peace
#130. Reinvent yourself (the effective way) 23.11.2025 33:31
You don’t need to wait until 2026 to turn your life around. You can change the trajectory of your life right this minute, and my hope is this video shows you how
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