You're So Quiet

hello best friends and introverts! i've shared with you all my struggles with stress and anxiety. this week i'm giving you an update on how my OPERATION DE-STRESS is going, complete with what steps are working for me and actual changes and improvements to my life! if you're someone struggle with stress, or even if you're burned out, this is the episode for you! Follow the podcast @...

hello best friends and introverts! this week i asked you all WHAT FILLS YOU WITH RAGE? i'm reading your responses on the show - we're talking about liars, medical costs, and people in general. and, of course, i'm giving a few anecdotes of my own! i also talk about this new thing i discovered called "going with the flow" 😂 Follow the podcast @youresoquietpod ⁠Instagram⁠ and ⁠...

hi besties and introverties! we're wrapping up #mentalhealthawarenessmonth with a big ol' mental health check! i'm chatting about evaluating my relationships, feeling like rest is actually helping me work better (who knew???), and having a moldable personality. i'm also getting into big, long-term thoughts and feelings about how i want my life to turn out. 🫣 keep taking care of yo...

hello best friends and introverts! today we are getting into retiring early with my husband, Donovan. we'll talk about what made him want to retire so soon, his experience in the tech industry, and mental health struggles that came into play. we'll also, of course, give you all the deets on how exactly he managed to retire so early! you're not going to want to miss this one. Links from...

hello best friends and introverts ❤️‍🩹 this week we are getting into a triggering topic: sa/sxab. i'm discussing what happened to me, as well as the effects it has on me to this day. this is a tough topic to talk about, but it's one that is important to be open about imo. listener discretion is advised. Follow the podcast @youresoquietpod Instagram and TikTok   Send me an email at  hello@...

Hello best friends and introverts! This week, class is in session! Welcome to RELATIONSHIPS 101! I asked for your best relationship advice, and I’ll also share mine! We're talking about learning to communicate, learning to fight, and even getting into my thoughts on rejecting physical intimacy 🌶️ Relationships can be tough, but they don’t have to be. Let's get into it. Follow the podcast @...

hi besties and introverties! this week we're talking about my worst personality trait: the propensity to quit when i'm not immediately amazing at something. why do i do this? what can i do about it? do you do this too? let's get into it 🫣 Follow the podcast @youresoquietpod Instagram and TikTok   Send me an email at  hello@cbrownauthor.com

attempted theft? ✅ car trouble? ✅ mysterious illness? ✅ y'all my trip was absolutely WILD and i have to tell you all about it! i truly feel like someone put a curse on me. if my curser is reading this...pls stop 🥺 Follow the podcast @youresoquietpod Instagram and TikTok   Send me an email at  hello@cbrownauthor.com

hello besties and introverties! this week we're talking about THE PINK TAX aka the extra cost attached to women's care items. but does the tax stop just with things we purchase (with our wages that are 18% less than a man's)? i don't think it does. join me this week in discussing all things being a woman and the pink tax associated with simply existing. Follow the podcast @youresoq...

hello best friends and introverts! this week we're talking about GREEN FLAGS ONLY. red flags get a lot of attention, but what about the green ones? i also give a long-ish rant on advocating for your health and my beef with doctors as a whole. spoiler: i am not a fan of our healthcare system 🙃 we also do a quick mental unload to support our mental health in times of stress 🤍 Follow the podcas...

hey besties and introverties! this week i came across an article called 36 questions to fall in love. so naturally, i had to do it to make you fall in love with me 🫶🏻 i mean, i'm already obsessed with you, you know? i also introduce a new segment called RANT OF THE WEEK because i always have something to say about something 😂 Follow the podcast @youresoquietpod Instagram and TikTok   Send m...

hey besties! this week we're talking about INTIMACY. no, not just sex! intimacy has all sorts of different forms and they're important for all of your relationships, not just your romantic ones! we'll also talk about CHEATING and why it's damaging not only to the relationship but to the intimate connection between you and your partner. i'm also going to treat you to a ted talk...

hey besties and introverties! this week we are recreating the sleepover vibes from when we were young and without a care in the world. i'm playing truth or truth (because i would rather expire than do a dare) and getting into some seriously embarrassing and juicy details about me. grab a glass of wine and tune in for a good laugh!  Follow the podcast @youresoquietpod Instagram and TikTok Send...

besties and introverties! i have theeeee episode for you! do you need to socialize for more than a couple hours and you think you might legitimately expire on the spot? i got you with the INTROVERT SURVIVAL GUIDE. this guide is focused on self care, taking the time you need, and leaving when you want to. basically, everything you needed to hear today. 🫶🏻🫶🏻 Follow the podcast @youresoquietpod I...

hey besties and introverties! this week on the podcast we're talking about why i hate the phrase NICE GUYS FINISH LAST. it's the misogeny for me. get ready to have your feelings hurt 🙃 i'm also giving a few recommendations of things that i'm loving right now! Follow the podcast @youresoquietpod Instagram and TikTok Send me an email at  hello@cbrownauthor.com

hey best friends and introverts! this week we're talking about WHAT YOU DESERVE. tbh i think we all deserve a big ol nothing....except 3 very specific things. what do you think they are?? i also open up this week about my stress struggles. if you're stressed and anxious beyond belief too-i'm right there with you and we got this!  Follow the podcast @youresoquietpod Instagram and TikTok Send m...

hey best friends and introverts! happy valentine's day! this week we're diving deep into an IG poll i did about loves and hates. we're getting into analytics about who hates what and who loves what and maybe roasting some of y'alls choices. don't judge me. judge yourself. 🤪 Follow the podcast @youresoquietpod Instagram and TikTok Send me an email at  hello@cbrownauthor.com

best friends!! we're back this week for another episode! i know i said last week we would talk about something completely different, but current circumstances DEMANDED that i tell you what's been going on in my world lately. in a nutshell: i've been struggling 😂 this week we'll get into it and talk about how i was left without heat or hot water for more than two days, how a car company tried to s...

best friends!!!!!!! I am back and won't pretend I'm better than ever 😂 this week i give the lowdown on why i took such an extended break, as well as how i'm doing with my new years resolutions. happy to be back to talk your ear off for another season! 🫶🏻☀️✨ Follow the podcast  @YoureSoQuietPod Send me an email at  hello@cbrownauthor.com

hey besties and introverties! this week we're just catching up before i go on a post-season break. during the finale i talk about love island australia, turning 30, and placing the utmost value in yourself and your time. this holiday season, remember to give yourself the same grace and kindness you give to everyone else. 🫶🏻 see you next year!  Follow the podcast  @YoureSoQuietPod Send...

hey besties and introverties! this week is the conclusion of my commentary on love is blind season 3! this season was soooooo wild and i can't wait for the next one!  Follow the podcast  @YoureSoQuietPod Send me an email at  hello@cbrownauthor.com

hey besties and introverties! this week we are doing a deep dive on the couples of love is blind season 3. this season was absolutely wild and i needed to talk about it! there will definitely be spoilers, so make sure to watch the season on netflix! Follow the podcast  @YoureSoQuietPod Send me an email at  hello@cbrownauthor.com

hello besties and introverties! this week we're discussing seasonal depression. this is something i've dealt with for a while and i of course have some little tips/tricks you all can try to help us get through these winter months. i also briefly hop on my soapbox to discuss the resurgence of the "heroin chic" body ideal. if you think i absolutely hate it for us, you are correct. Follow the podcast...

hey besties and introverties! do you know what your love language is? if you just went "HUH", this episode is for you! today i'm dishing out relationship advice re: love languages. i talk about finding out what your love language is, communicating it to your partner, and even showing your partner love in the way they best receive it. 🤍 Follow the podcast  @YoureSoQuietPod Send me an email at...

hey besties and introverties! this week is all about YOU. i asked you all to write in your scariest paranormal and un-paranormal stories and...let me tell you, i am SPOOKED.  Follow the podcast  @YoureSoQuietPod Send me an email at  hello@cbrownauthor.com