Your Safe Space

Are you outgrowing your best friend, or have they been quietly resenting you? We’re talking secret hater energy, friendship breakups, wedding invites, and how to protect your peace without keeping the wrong people around. 💌Send in your confessions, dilemmas, or juicy secrets here . You might hear them on air! 📲Follow YSS on Instagram & TikTok . 💬Join the YSS Facebook community . If you are...

As the New Year approaches, I want to remind you that goal setting can be calm, grounded, and rooted in clarity, not pressure. This episode explores why New Year goals actually work, how to set realistic expectations, and how to create habits that truly stick. A gentle reminder that you don’t need a new you, just a more supported one. 💌Send in your confessions, dilemmas, or juicy secrets here . Y...

Is it even Christmas without some drama over family plans? Plus a big sis chat on moving house in December, and even though it can feel so overwhelming, we chat about how to survive the chaos without losing your mind. P.S. Happy December!! 💌Send in your confessions, dilemmas, or juicy secrets here . You might hear them on air! 📲Follow YSS on Instagram & TikTok . 💬Join the YSS Facebook commu...

If Christmas feels heavy for you this year, this episode is your safe space!! Christmas can look magical online, but in real life, it can feel overwhelming, emotional, lonely, or just a lot. We chat, navigating messy family dynamics, dealing with awkward questions, protecting your peace, handling food stress, managing grief and big feelings, and finding comfort if you’re single, solo, or away from...

A spicy Q about vibrators, pleasure, and why nothing is “wrong” with your body. Plus a big-sister chat on why dating in 2025 feels so uneasy, why you’re not behind, and how to date from peace instead of panic. 💌Send in your confessions, dilemmas, or juicy secrets here . You might hear them on air! 📲Follow YSS on Instagram & TikTok . 💬Join the YSS Facebook community . If you are struggling w...

Ever wondered what really happens inside a psychic reading? Today I was lucky enough to sit down with one of Australia’s leading psychic mediums, Jessica Lynne, for an honest, grounded convo about intuition, emotional clarity, boundaries, and what she experiences when she connects with the other side. If you’ve ever been curious about mediumship or intuition, this episode will blow your mind in th...

Your ex gets engaged and your roommate turns your home into chaos. Today we unpack why it hits so hard and what to do next! 💌Send in your confessions, dilemmas, or juicy secrets here . You might hear them on air! 📲Follow YSS on Instagram & TikTok . 💬Join the YSS Facebook community . If you are struggling with your mental health, please find some support resources below or chat with your GP....

Therapy can be life-changing, even life-saving. Today, we talk about how to choose a therapist who actually feels safe and supportive for you. We cover where to start, green flags, red flags, what to ask before you book, and how to know if it’s time to try someone new. You’re not hard to help. You just deserve the right person in the room! Lifeline 13 11 14 Beyond Blue 1300 22 4636 Suicide Call Ba...

Today we’re talking about breaks, boundaries, and big feelings. A reminder that space doesn’t always mean it’s over and that you can still protect your peace, even when family gets messy. 💌Send in your confessions, dilemmas, or juicy secrets here . You might hear them on air! 📲Follow YSS on Instagram & TikTok . 💬Join the YSS Facebook community . If you are struggling with your mental health...

Vogue says having a boyfriend is embarrassing, and if he’s not meeting you where you’re at, maybe it is. But the real conversation is about self-worth, not relationship status. We’re unpacking the shift from being chosen to choosing ourselves, how to decentre relationships, and why real confidence has nothing to do with who you’re dating. The article is linked here , and the vid here ! P.S and the...

Today, we're discussing unhealthy relationship patterns and a bit about the green-eyed monster. Why we fall into the same cycles, what jealousy’s really about, and how to find a bit more calm in it all! 💌Send in your confessions, dilemmas, or juicy secrets here . You might hear them on air! 📲Follow YSS on Instagram & TikTok . 💬Join the YSS Facebook community . If you are struggling with you...

Have you ever thought about how convenience has crept into every part of our lives and how it might be making us lonelier than ever? In this episode, I’m unpacking what it really takes to build community, and why effort might just be the missing piece. See the article that inspired this ep here ! 💌Send in your confessions, dilemmas, or juicy secrets here . You might hear them on air! 📲Follow YSS...

TW: This episode discusses grief and loss. You can get grief support here ! Today, we’re chatting about what to do when faith and culture get in the way of connection. Plus, how loss can change the way we show up for the people we love. From emotional capacity to forgiveness and healing, this one’s all about love, grief, and understanding each other in hard seasons. Emilie’s video I mentioned, is...

Today, I’m joined by Shayla Jay , a creator and traveller, to chat about what solo travel really teaches you. From building confidence and making friends on the road to pushing yourself out of your comfort zone, Shayla shares the lessons she’s learned while travelling the world. We also dive into Contiki’s upcoming Black Friday deals, so if you’ve been waiting for a sign to book that trip, this is...

ChatGPT exposed her boyfriend, and we’re talking about it. Plus, we dive into the wedding shred pressure and why it’s time to ditch the idea that you need to be smaller to be worthy! If you’re struggling with food or nutrition, please reach out to your GP or contact the Butterfly Foundation at https://butterfly.org.au/ or call 1800 33 4673 for support. 💌Send in your confessions, dilemmas, or juic...

Today, I’m joined by the beautiful Debbie Edwards, a mum of five daughters, a grandmother, and a creator who radiates wisdom, warmth, and confidence. We chat about all things aging, family, self-belief, and that pressure many of us feel to have it all figured out by a certain age. This episode is one of my favs, and it’s your gentle reminder that there’s no set timeline for your life and you’re no...

This week, I'm talking therapy, healing anxious attachment, and what to do when your partner doesn’t want kids. This one is v honest chats, tough questions, and personal growth. 💌Send in your confessions, dilemmas, or juicy secrets here . You might hear them on air! 📲Follow YSS on Instagram & TikTok . 💬Join the YSS Facebook community . If you are struggling with your mental health, please f...

If you’ve been feeling overstimulated or unfocused lately, this one’s for you (and me)! Small shifts to help your mind feel clear again AND no app-quitting needed! 💌Send in your confessions, dilemmas, or juicy secrets here . You might hear them on air! 📲Follow YSS on Instagram & TikTok . 💬Join the YSS Facebook community . If you are struggling with your mental health, please find some suppo...

Today I'm chatting all things family, from in-law drama to raising kids who you want to stay close to each other. It’s honest, a little messy, and a reminder that family isn’t always easy. 💌Send in your confessions, dilemmas, or juicy secrets here . You might hear them on air! 📲Follow YSS on Instagram & TikTok . 💬Join the YSS Facebook community . If you are struggling with your mental healt...

We’re finishing the lock-in series with the final habit, food. This episode breaks down the basics of nutrition in a simple, balanced way! No diets, no guilt, just easy habits that help you feel good. If you’re struggling with food or nutrition, please reach out to your GP or call or visit the Butterfly Foundation https://butterfly.org.au/ or 1800 33 4673 for support. As promised, the Made Monday...

Sometimes life asks us to choose between comfort and growth. Today, we unpack long-term relationship struggles and the fear (and excitement) of a big career change! 💌Send in your confessions, dilemmas, or juicy secrets here . You might hear them on air! 📲Follow YSS on Instagram & TikTok . 💬Join the YSS Facebook community . If you are struggling with your mental health, please find some supp...

Hydration is the quiet habit with loud results. Think better energy, brighter mood, deeper sleep, and that inside out skin glow. Today I’m sharing the science, simple hacks, and easy ways to hit your water goals and feel the difference. As promised, my code is ADELEMX15 at Burga for 15% off sitewide! 💌Send in your confessions, dilemmas, or juicy secrets here . You might hear them on air! 📲F...

How wide is the no-go zone around your ex? And how do you know when it’s finally time to move out of home? Today, I unpack messy dating lines, craving independence, and the signs you’re ready for your next chapter. 💌Send in your confessions, dilemmas, or juicy secrets here . You might hear them on air! 📲Follow YSS on Instagram & TikTok . 💬Join the YSS Facebook community . If you are struggl...

Struggling to wake up feeling refreshed? In this ep, I’m breaking down the science of sleep, your body clock, the different stages we cycle through each night, and the habits that actually make a difference. We’ll chat about sleep types, morning light, night routines, and all the little tweaks you can start tonight to finally wake up feeling good!! 💌Send in your confessions, dilemmas, or juicy se...

How to decide if you want to be a bridesmaid, and whether to invest in a boob job or keep saving for future goals. Today I chat about health, finances, family dynamics and how to choose what truly matters to you. 💌Send in your confessions, dilemmas, or juicy secrets here . You might hear them on air! 📲Follow YSS on Instagram & TikTok . 💬Join the YSS Facebook community . If you are strugglin...