Your GLP-1 Bestie

💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code...

💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code...

💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code...

In this episode, Gianna and Kerri discuss elimination diets and their use in treating digestive issues and anxiety. They highlight the importance of personalized approaches and the potential pitfalls of overprescribing elimination diets. They emphasize the need to address underlying gut imbalances and the role of the gut-brain connection in digestive health. They also discuss the importance of reg...

💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code...

💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code...

💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code...

💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code...

💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code...

💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code...

💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code...

💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code...

💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code...

💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code...

💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code...

💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code...

💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code...

💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code...

💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code...

In this episode, Gianna provides an update on her 16-month journey with Mounjaro, a GLP-1 medication. She shares her passion for GLP-1 medications and the importance of self-care and habits in conjunction with medication use. Gianna discusses her experience starting Mounjaro, the side effects she encountered, and the adjustments she made. She highlights the improvements in her inflammation levels...

💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code...

💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code...

In this episode, Gianna and Raisa discuss the impact of habits and hormones on health and weight loss. They emphasize the importance of considering lifestyle habits before attributing issues to hormones. The hosts address common misconceptions about hormones and provide insights into different scenarios they see commonly.  Takeaways Consider lifestyle habits before attributing health issues to hor...

💖 WAYS TO WORK WITH ME If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight… ✨ Join The GLP-1 Circle — my membership for support, strategy, and community ✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience Book a one time consult with me here (Use code...

In this episode, Gianna discusses feeling overwhelmed and run down and shares her personal experiences and strategies for self-care. She emphasizes the importance of taking care of oneself in order to show up fully for others. Gianna encourages listeners to reflect on what brings them joy and helps decrease stress, and to incorporate those activities into their routines. She also acknowledges that...