Your Empty Nest Coach Podcast

In this podcast episode, I share four things to remember as your household dynamic changes in the empty nest years.  "The empty nest years can sometimes be a not-so-empty nest." This Episode is Brought To You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:44   Skip the intro & jump into today's topic 03:13   Journal Prompt Looking fo...

In this podcast episode, I invite you to consider the What if switcheroo. "The possibilities here are endless. Allow What-if to open up your imagination, to shift your thoughts a bit, and see what happens." Looking for an episode transcript? You'll find it in this episode's page  here . This Episode is Brought To You By Your Empty Nest Coach, Christine - click to view current offerings. Episode To...

In this podcast episode, I invite you to take a look at your inner dialogue about yourself. "Those unkind thoughts that we have about ourselves, they aren't ones we were born with." Looking for an episode transcript? You'll find it in this episode's page here . This Episode is Brought to You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Marker...

In this podcast episode I remind you to celebrate your wins! "I encourage you to make the celebration of your win less dependent on other people's reactions." Looking for an episode transcript? You'll find it in this episode's page here .  This Episode is Brought To You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:43 Skip the intro...

In this podcast episode, I invite you to consider moving into a new phase (or role) as a parent: the coach!  "Consider the pressure you get to take off of yourself as your emerging adult has the space they need to become their best version of who they are meant to be." This Episode is Brought To You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minut...

In this podcast episode, I recap all challenge announcements, and we talk about those bittersweet emotions - expect some! "Your emotional journey and your emotions are yours. Your emotions are fine to have because you are having them. Sure, they may take you for a ride or maybe on a detour, but you'll get back where you need to be." This Episode is Brought To You By Your Empty Nest Coach, Christin...

In this podcast episode, you are asked to consider a journal and Coach Christine discusses the C.E.O. Toolbox idea.  "Your assignment, should you choose to accept, is to begin paying attention to things that bring you joy; make you laugh; you might want to try; things that bring you peace; hobbies you love; hobbies you wanna try; people you love chatting with, and so on." Looking for an episode tr...

The 30-Day Challenge to Empty Nest Success is here! I'll be uploading episodes over August & September of 2023 - if you are ready to dive into the entire Challenge, a video series is available here: 30-Day Challenge to Empty Nest Success . In this episode, I introduce the Challenge, answer questions, and share additional resources you may want to consider using as you dive in. " This is your journ...

Hello, my amazing friend. 👋 I'm popping in from my podpause to announce the #30DayChallenge to Empty Nest Success. As always, I'm cheering you on! 🎉 💬 "The challenge is filled with what I consider top tips from my four years of content creation!" Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therap...

Hello, my amazing friend. 👋 I had a bit of fun with this one. As always, I'm cheering you on! 🎉 💬 "Sometimes you'll realize - oh, for sure - that emotion is what I need right now - other times you may find yourself feeling differently." Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curio...

Hello, my amazing friend. 👋 Do you AUDIT your life? Do you trust yourself? Do you live your life through your teen child?  I'm super thankful for you, my amazing listener. 💚 As always, I'm cheering you on! 🎉 💬 "... how can you trust yourself if you don't know yourself?" This Episode is Brought To You By Your Empty Nest Coach, Christine - click to view current offerings. Legal disclaimer: Liste...

Hello, my amazing friend. 👋 This is a packed episode with a variety of topics:  The Power of Mini Escapes (resets) in life Some Thoughts on Meditation Guest Barbara Decker shares a message for Parents of Someone with an Addiction What elixir have I tried that so far is a game-changer?  A Special Offer to Join the C.E.O. Training Team to Empty Nest Success And more! All the details are below if yo...

Hello, my amazing friend. 👋 A Quick Take episode: short episodes where I quickly review a piece of earlier content and post between my monthly episodes.  Consistency is the creator and killer of dreams. What are your thoughts? As always, I'm cheering you on! 🎉 💬 " A consistent thing doesn't mean it's always a good thing. " This Episode is Brought To You By Your Empty Nest Coach, Christine - cli...

Hello, my amazing friend. 👋 A Quick Take episode: short episodes where I quickly review a piece of earlier content and post between my monthly episodes.  Bad days, bad moments, and bad happenings are all part of life.  Eventually, you may even move to a place where it isn't worth labeling any day bad, but we must start somewhere.  As always, I'm cheering you on! 🎉 💬 "But the moment we engage ou...

Hello, my amazing friend. 👋 Welcome to my first Quick Take episode! Inspiration hit me just as I was wrapping up recording episode 160 to look back at some content (no plan) and see if I could come up with three quick episodes that way. I did! I love this idea for reviewing content from the past, and it provides an easy way to deliver weekly episodes again.  Let's see how this goes!  As always, I...

Hello, my amazing friend. 👋 Inspiration versus Motivation: it has been on my mind in all areas of my life. In this episode, I share the idea of giving your child(ren) space to be inspired. As I listened back to the episode, "inspirational parenting" came to mind to sum this up.  However, how I explain those two words here and what first comes to mind for you may be vastly different. I'd love to k...

Podcast episode artwork is of where I recorded much of this episode - in my van! Hello, my amazing friend. 👋 This episode is packed full of content. Enjoy! 📦 As always, I'm cheering you on! 🎉 💬 " My wish for you today is that you already understand - or are beginning to uncover - who you are and that you fully grasp and know in your soul that you are here for a reason. " This Episode is Brough...

Podcast episode artwork is a selfie on a sunrise walk. This is real life. Hello, my amazing friend. 👋 ​ Life will continue to test your thoughts about everything. Be cognizant of what is going on in your mind, as it is game-changing.  As always, I'm cheering you on! 🎉 💬 " No one was ever in my way more than I allowed them to be AND no one was ever in my way more than I was. " This Episode is Br...

Hello, my amazing friend. 👋 My goodness, you  are  amazing. Seriously!  You are showing up in your own life and doing the thing. You are worth the joyous investment in who you are.  As always, I'm cheering you on! 🎉 This is a FULL episode with a brand new "empty nest news" section for our consideration. I'd love your thoughts.  Have a presence-filled day!  💬 "I want to tell you, my beautiful, a...

Your Empty Nest Coach, Christine shares that the podpause is almost over! This Episode is Brought To You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their Minute Markers 00:00  Podcast intro 00:31  Thank you for your patience & an update 01:00   Affirmation videos 01:52  Thank you C.E.O. Training Team Members 02:15  Still Listening?  💚 Send audio feedba...

Hello, my amazing friend. 👋 I'm wrapping up 2021 with an announcement or two. I'll be busy with the C.E.O. Training Team to Empty Nest Success membership, curating content from these 155 episodes, creating videos for TikTok, and other things over the next six months. I will be back after June with a podcast series or two. All the details are in this episode. Thank you for listening. I appreciate...

Hello, my amazing friend. 👋 I almost didn't publish this one. However, it has given me a bit of closure, and if it helps one person, it is worth sharing. 💚 In this episode, I share some of my personal journey as my husband and I transition toward divorce. I also share things that have helped me - and much more.  "My wish for you today is that you discover, or rediscover, something about yourself...

Hello, my amazing friend. 👋 Thanks for stopping by! I'd love to know if you find this episode helpful in any way.  Looking for the printable transcript? Click here f or holiday empty nest help. Holiday Topics Included Your adult/emerging adult child is home for the holidays Your family stresses you out You are alone Dealing with parental guilt Mourning a loved one "My amazing friend, I'm not here...

Hello, my amazing friend. Thanks for stopping by! I'm popping in with a fun new segment, and sharing about the pause in my life.  " My beautiful, amazing, resourceful friend, I'm impressed by you. You made time to do something for you. Do more of that, and then do even more. You deserve it. You deserve rest. You deserve trying new things, you deserve peace. You won't be given it - you'll have to m...

Hello, my amazing friend! 🗨 "Always take deep breaths - for your own sake. Process through your emotions of their (your child's) homesickness. What are you making it mean?" This episode's full transcript is available on my website.   Don't forget to subscribe, rate, and review this podcast! This Episode is Brought To You By Your Empty Nest Coach, Christine - click to view current offerings. Episod...