You Freaking Got This Podcast

Happy January!

In today’s episode I’m going to be guiding you through a 25 breath cycle- use this anytime you need to create some space for yourself! The guided breath starts at 11:37 & ends at 18:45🫶🏼

In today’s podcast we will cover all the things you need to know (in my opinion😏) about October’s energy aka Eclipse Szn. What that means, what we will be moving through, & all the tips & tools I’ve picked up over the years of studying & experiencing it for myself I touch a lot on creating a relationship with uncertainty & the unknown, trusting yourself & your process, and releasing instant grati...

Today is the first official guest episode of the You Freaking Got This pod, and my god am I so excited to share her + this conversation with you!! My beautiful guest today is the amazing human- Allison (Ally) Canales!!! When thinking of a name for this episode I instantly knew it was Soul Led Life because that is what Ally embodies in every aspect From her personal life, business life, & all space...

In today’s episode I share, of course, an energy update andddd my end of month check in tool + end of month cinnamon quarter ritual; both have supported me in creating more space & intention this year. I also share my quarterly to-do list system that has also supported me in being more realistic w/ my capacity and has helped me to get more done Energy Update: 6:07-23:40 End of Month Check Ins+Cinn...

Enjoy this week’s bonus episode! A meditation to support you as we transition into the fall season🍂 Create the space for yourself to slow down with guided breath & visualization🍁 Let’s connect👇🏼 IG: @iamemilymarie TikTok: @iamemilymarie888 SubStack: https://open.substack.com/pub/iamemilymarie888/p/support-for-your-week-918-924?r=1zosmm&utm_medium=ios

Happy Fall! We officially shift into the Fall Season on 9/23🍁 and todays episode I share all the things to know about what fall energy brings us! Check out this weeks bonus episode, which is a meditation to support you during this transition🍂 Let’s connect👇🏼 IG: @iamemilymarie TikTok: @iamemilymarie888 SubStack: https://open.substack.com/pub/iamemilymarie888/p/support-for-your-week-918-924?r=1...

Welcome to the You Freaking Got This pod! Today is a special episode because it marks a new era around here/on my creative journey. Collectively & individually we are all moving through a rebirth in our experience and my goodness have I been feeling it for a minute now. As always, this will continue to be a space where you can unplug from the go go go of your day to day and tune into a deeper brea...

I loved being able to talk about this with y’all, as it’s been a convo I’ve been having with myself what feels like all of 2023. I share all of my thoughts & experience + tips & tools that support me through creating space when I have none at all. This is quite a fitting convo for the current energy we are navigating right now (mini energy update in beginning of episode!) I hope this brings you va...

A Super Full Moon check in!!🌝 I share all the things about the current Super Full Moon in Pisces and messages to support you thru + validate your own experience/journey! Use this episode as a tool to slow things down, draw your energy in, & check in with yourself!! Overall themes include SLOWING DOWN, TRUSTING YOUR PROCESS/WHAT YOU CANNOT SEE, & TUNING INTO YOUR INTUITION- you freaking got this❤️...

Hi soul family! It’s been a minute!! Today’s episode will be a “quick” energy update! We are/have been moving through lotssss of big energy and this is a breakdown of how I see things effecting us. Take this space as an opportunity to slow down, check in, & validate your intuition! What you’ve been feeling is not wrong! We just can’t see out the other side yet ;) I hope this supports you & remembe...

In today’s episode host, Emily Marie opens space to slow down & check in with yourself! Time has been moving quick, and the astros def has been affecting that! She touches on the Mercury retrograde in Taurus + eclipse season cycle, Jupiter in Taurus, & the new moon in Taurus! At the end she leads a guided “crystal ball” meditation to support even more presence & patience❤️‍🔥 29:28 starts meditati...

It’s been a minute!! Take this episode as an opportunity to slow down & check in with yourself!!

Let’s connect❤️‍🔥👇🏼 IG: @iamemilymarie IG: @excellentvibespod TikTok: @iamemilymarie888 SubStack: https://open.substack.com/pub/iamemilymarie888/p/february-is-always-so-funky?r=1zosmm&utm_medium=ios&utm_campaign=post

In todays episode host, Emily Marie, take all about her 5 year cycle theory from 2020-2024. We’ve all grown so much since 2020, and we still have quite a bit to go! Tune in for all the deets! Emily Marie also touches on this weeks astrology; especially the Full Moon in Libra! Let’s connect❤️‍🔥👇🏼 IG: @iamemilymarie IG: @excellentvibespod TikTok: @iamemilymarie888 SubStack: https://open.substack....

End of month self check! And some current energy updates. Sending you lots of love & support on your self & spiritual growth journey!!💚 Let’s connect❤️‍🔥👇🏼 IG: @iamemilymarie IG: @excellentvibespod TikTok: @iamemilymarie888 SubStack: https://open.substack.com/pub/iamemilymarie888/p/february-is-always-so-funky?r=1zosmm&utm_medium=ios&utm_campaign=post

In todays epiosde host Emily Marie jams on the current energy and shares all about the Spring Equinox, Aries Season, the Aries New Moon, Pluto in Aquarius and Mars moving into Cancer. All happening during the week of March 20-26!!! Are you feelin the change?? Because it’s here!!!! Sending y’all lots of love💚❤️‍🔥 Let’s connect❤️‍🔥👇🏼 IG: @iamemilymarie IG: @excellentvibespod TikTok: @iamemilyma...

Today’s episode host, Emily Marie, has guest Danielle Rosado on to jam all about March’s astrology, and more specifically this Saturn in Pisces cycle we are stepping into! Danielle is an amazing human & astrologer! She just finished up her Saturn Return (in Aquarius) and gives us insights from both her knowledge as an astrologer and her own unique experience! You’ll wanna grab your notebook for th...

Today’s episode is all about Closing out February & Welcoming in March. Emily Marie shares about the current energies & shares tips and tools to support you in navigating

In today’s episode, host Emily Marie jams on the topic of manifestation. She shares her tools, tips, and insights when it comes to manifesting, as well as breaking down the new age version of how manifestation is taught! Tune in for all the deets‼️ Week ahead astrology points (2/15-2/22)👇🏼 Mercury in Aquarius 2/11 Pisces Season 2/18 New Moon in Pisces 2/20 Week Ahead Astro- 3:50-24:33 Manifestat...

In today’s episode, host Emily Marie, jams with her first guest of Excellent Vibes~Nikki Vergakes! Nikki is a beautiful human, life & business coach, radically authentic, and all of the amazing things in between! She shares amazing content around business, mindset work & how to rewire the subconscious through hypnotherapy, astrology, human design, and more around her day to day of navigati...

In today’s episode, host Emily Marie, shares all about navigating the in between space…that place between letting something go, but not quite at the point of beginning again You may have heard of it as the liminal space, or great void as well…whatever we label it, it isn’t very easy to navigate! Emily shares all her tips, tools, & insights when it comes to navigating that space; as well as connect...

In today’s episode, host Emily Marie, shares all about the last half of 2022, the current energies & how we may be effected, along w/ some tips to support you in navigating the first quarter of 2023s astrology SLOW GROWTH, PIVOT, ADAPTABLE, FLEXIBLE are some of the key words for Emily’s 2023 journey… Tune in to see what may be cookin for you!!! Sending y’all lots of love💚❤️‍🔥 Let’s connect👇🏼 I...

A very bittersweet podcast! Not super bitter, definitely more sweet! Butttt, this is the last podcast under the Fill Your Cup name! Not much will shift around here besides the name & consistency of the episodes! My goal is to get you 1 new episode a week & to keep you updated on when life happens of course😏 I’m so excited for this new journey, and so grateful for all of my loyal listeners! Sendin...

In today’s episode I’ll be guiding us through some gentle inhales & exhales as we reconnect to our bodies; finding balance between our mind, body, & breath. We are also feeling the effects of Gemini & Mercury energies, which relate to our nervous system! So even more, I wanted to offer this episode as a tools of support whenever you are feeling unregulated//on edge! Enjoy💚 Breathing begins at 7:3...