You Can Do Amazing Things

Do you want to FEEL happier?  Be in a better mood? I know I always do!  Today we talk about the importance of our mindset and how much it can impact our life. We also talk about some of the science of the brain and how small changes in our thinking patterns and habits can have a big impact on our overall well-being. I also share 5 easy ways to incorporate in your own life so you can develop a more...

If you’re experiencing one of the more difficult periods in your life, you’ll want to listen in.  I share 6 things that have helped me in this challenging time - and maybe they will help you, too.  Thank you to all of you who have been sending prayers and positive thoughts our way this past week! ❤️ —---- Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - th...

Life. It definitely is unpredictable - and so precious. I wish I had a completed episode for you today, but instead, it’s only halfway finished, as we have been hit with a sad family event.  So, I’m sharing a few previous episodes below in the meantime. I appreciate you. ❤️ Have you listened to these?  And if you have - I would appreciate it if you shared one of them with someone you know.  It hel...

Continuation from last week…episode 51 was Part 1.  Today - you will hear about the 3rd most important thing you need to be successful.  We talk about the benefits of consistency and perseverance and tips of how to be more consistent and persevere.  You won't want to miss this one.  Thanks for being here - I appreciate you so much. Expert Mentioned: BJ Fogg Behavior Design Lab at Stanford Uni...

Today we are going to dive into the 3 main things that are vital to your success - no matter what you're working on. Experts Mentioned: Amy Porterfield Tom Bilyeu Dr. David R. Hamilton Jim Kwik Book Mentioned: Two Weeks Notice: Find the Courage to Quit Your Job, Make More Money, Work Where You Want, and Change the World - by Amy Porterfield Articles/YouTube Video Mentioned: Training Article -...

Sometimes when we hit the pause button and just stop to enjoy the present moment, we can discover new things or have beautiful times that turn into wonderful memories.  I share a story today that was a good reminder - for me yes, but hopefully it is a good reminder for us all. ------ Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the worl...

How do your thoughts affect your mood?  Your confidence?  Your relationships?  Your outlook on life?  Oooh - this one is all about how to overcome your negative thoughts or thought patterns so you can be more positive and happier in your life.  It’s a game-changer - so happy you’re here. Resources Mentioned: Mayo Clinic Article HERE Psychology Today Article HERE Books Mentioned: The High 5 Habit -...

Oooh…these 3 hacks work!  Do you struggle with NOT wanting to do something - even though you want to reach that goal of yours?   Sometimes you just don’t FEEL like it?  Try these 3 hacks - they work!  And also - you’ll love these books - they will inspire you and help you succeed along your journey. Experts Mentioned:  Angela Duckworth, Ph. D. Greg Wells, Ph. D.  Jeff Olson Books Mentioned: Grit -...

Yep - I hit that wall already (remember that resistance we talked about in the last episode)?! LOL  I have learned some valuable lessons from last year - and even from last week, that I think you’ll find very relatable.  I also give you a little update since my back surgery, as it relates to the lessons learned.  Thanks for being here… Free Tracking App Mentioned: MyFitnessPal  ------ Subscribe to...

Have you set some new goals for the New Year?  Have you hit any bumps in the road yet?  You’ve been working toward your goal and something messed up your progress?  Can you relate at all?  You’re going to want to listen to this one!  We’ll talk about the 3 main strategies to combat that resistance so you can successfully achieve your goals. Book Mentioned: Atomic Habits - by James Clear Free Resou...

Plan with me for this New Year!  I’m back from the holiday break and today we are diving to plan and create an awesome year.  In this episode, we will talk about how reflections of the previous year can help us plan the next year  10 questions/prompts for you to start your reflection  the 5 main areas where we will put our time and thought into to help us achieve our goals and create the year we a...

What do YOU want in the new year?  Ready for a reset? In this episode we will talk about: the 2 main reasons why we don’t stick to our goals and what to do instead some ideas of what you could do this year to make a BIG positive difference in your life how to think and approach these things differently so you stick to them more easily! So grateful for you - thank you for listening!  I’ll be taking...

Are you making time to smile, laugh and have fun throughout your days and weeks?  Or do you find you are going through the routines of life and can’t remember the last time you really had a good laugh?   Listen in today and get some new ideas to try so you can create those times where you really laugh and have FUN.  It's more important than we realize. Non-Profit Organization Mentioned: Assoc...

Happy Thanksgiving!  It’s Thanksgiving in the U.S. - so just a quick episode today…feeling so grateful for you!  Thank you for being with me on this podcast journey! -xo Hollie Resource Mentioned: 30 Thanksgiving Poems That Will Help Set the Tone for Your Holiday Gathering - from parade.com ------ Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would...

This is a totally different episode than my usual episodes, where I love to teach and share in more of a step by step way or have solid strategies to give you to help with things that we deal with in life.  But I know sharing stories is important, too, so you can get to know me a little better and we can connect in a different way.   There is a LOT going on at the moment over here, so I’m sharing...

Having mental toughness is not only important for people in the armed forces or those who are training for the Olympics, as we might tend to think - it is essential in so many situations in our everyday life - in our relationships, in the workplace, in our journeys with our health, and as we grow as an individual. As you get the next curveball life may throw at you, try these 3 strategies to help...

There are so many reasons why you might be feeling you're not getting as many things done as you'd like.  We talk about 5 of the more important reasons today and how to work on these areas so you'll feel more productive and have that sense of accomplishment, as a result.  The good news is - you have total control of this one!  Video Mentioned: Essentialism - The Disciplined Pursuit...

Have you ever started a project and wanted to run away because it was just so overwhelming?  Today I’m going to share a few organizational tips that I use when I dive into big projects - and they truly help me.  They reduce my anxiety and stress and actually help me to have fun in the process of creating. —---- Subscribe to You Can Do Amazing Things and if you would please leave a rating and revie...

Meet Melissa Hoffmann.  Melissa is a Life Coach for women who know they're meant for more. After 7 years as a pharmaceutical rep, Melissa was tired of feeling stuck and miserable in her corporate job, and discovered that she wanted a business that fulfilled her and had a positive impact on the lives of others. She discovered this through many efforts to find her true purpose and is deeply hap...

How often do you feel like you give and give and give, and you push yourself to the limit and then at the end of the day you're just plain exhausted …and you don't have an ounce of energy for YOU??  If it's often, you're definitely not alone.  Listen in so you can stop putting yourself last on the list and start treating yourself like someone who is worth caring about - someone...

In this episode we’re going to dive into 3 main areas in which we have total control of.  We will take a different look at these things in effort to give ourselves a refresh so we can feel better and feel healthier every day.  >> Listen in - I’m happy you’re here!  Books Mentioned: Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep - by Michael Brues, Ph. D. The Min...

Life is such a gift. In this episode I share an incredible story that really makes you stop and think - are you living life as the best version of yourself? Today I share 5 things to start doing that will make a powerful impact in your life for the better.   Talk Mentioned: TED Talk:  “You Don’t Find Happiness, You Create It” by Katarina Blom Children’s Book Mentioned (such a good one!): Love You...

Are you constantly feeling like you’re running on a hamster wheel and you don’t EVER get off?  It can be so easy to say, “I’ll be happier when…” and keep pushing and pushing toward that goal (or goals) you’ve set for yourself.  But at what cost?   We talk today about some of the problems of being too “addicted to your goals” and how to approach things differently, so you have a healthier relations...

You might have some idea if you’re an introvert or an extrovert - but do you really know ALL of the different characteristics of them and why it’s important?  It’s so enlightening - it can help us relate to people more easily and we can have better relationships when we have an understanding of ourselves and these different personality types. Resources Mentioned: Quiz to see if you are an Introver...

There is such a compound effect with certain things we do or DON’T do and how these things can have a negative effect on our confidence.   In this episode I share with you the 3 main areas where we have so much control in how much confidence we have in ourselves. Book Mentioned: The Compound Effect - by Darren Hardy ------ Subscribe to You Can Do Amazing Things and if you would please leave a rati...