You But Better

David Gonzalez is the most connected man in marketing.   David is most famous for being the founder of the Internet Marketing Party, a monthly gathering of brilliant marketers and Internet entrepreneurs who coalesce to share ideas and make new connections.  David started The Internet Marketing Party in Austin, TX in 2008 and it’s been held monthly ever since. Connecting the right people to the rig...

Bunny Barnes is the New York Times best-selling author of This Is Gonna Hurt a Little: How to Become Your Strongest Self by Stripping Your Life of All Material and Emotional Comforts. Bunny is also a famous ex-socialite and social media personality. She rose to fame in NYC as the party girl who would do anything for a dare, and she built over 3 million Instagram followers. She then experienced a v...

Last week we dropped the most profound, healing, life-changing episode of You But Better yet: The Gift of Silence If you haven't listened, please go back and listen 10 to 20 times.  Last week's episode caused such an incredible outpouring of thousands of comments, Instagram DMs, and voice messages from you, our Better Yous. Today, Seph and Lex are going to listen and respond to some of t...

There is a gift that’s worth more than money... There is a sound that is more profound than any you’ve ever heard... There is a stillness that speaks more eloquently than Shakespeare... In today’s 5 Minutes of Genius, Seph and Lex give you a gift that is greater than any we’ve ever given you...  Presenting... The Gift of Silence! FOLLOW ALONG... and become self-actualized! Follow on Instagram @Bet...

In today's extraordinary episode, Seph and Lex are not only interviewing the founder of the world's #1 darkness retreat but Seph and Lex are actually GOING on a 7-day darkness retreat!! Freak yeah! Get ready to hear both the before AND after: First, a preparation interview with Welmer Enquiry, the founder and CEO of PeaceWithin Darkness Retreats, the #1 darkness retreat in the world. Nex...

Today Seph and Lex are talking to a master of dialogue and inquiry who can help our Better Yous communicate more compassionately AND persuasively. Today we are talking to Angel Eduardo. Angel Eduardo is a writer, musician, photographer, and designer based in New York City.  He is Senior Writer & Editor for (FIRE), the Foundation for Individual Rights and Expression, and he is best known for cr...

Seph and Lex are out this week!! They were so emotionally overwhelmed by their recent masterpiece episode, The Power of Wow , that they had to go rest in Sedona for 3 weeks. Today, You But Better's audio engineer, Duane, is taking over the pod!! Duane is proud to present: The best life advice learned from watching Teenage Mutant Ninja Turtles!!  FOLLOW ALONG... and become self-actualized! Fol...

Eckhart's Tolle's The Power of Now teaches us that living in the present is the key to attaining joy and ending suffering. But there is another power that is even more astonishing... Prepare to immerse yourself in... The Power of Wow! FOLLOW ALONG... and become self-actualized! Follow on Instagram @BetterYouniverse Follow on YouTube @BetterYouniverse Get insights from the Better You News...

Today's stunning Inner Views episode is for the men out there! Bill Mann is a life coach for (mostly) men and a relationship and mindset expert. He is the New York Times bestselling author of How Do Them Apples Make You Feel? The complete guide to self-awareness, strong relationships, and finding the love of your life. Bill has also led a series of relationship and life coaching seminars for...

In today's mind-blowing Inner Views, Seph and Lex sit down with Tug Tuggerson, the world's #1 guru on the power of focus. Tug Tuggerson is the creator of the live radio show,  “Folk Us” where listeners receive the gift of 45 minutes of uninterrupted focus time.  Now Tug’s radio show/podcast reaches 7 million listeners monthly.  Tug has also just released his first NYT best-seller, “One A...

You’ve probably heard of Stephen Covey’s self-help classic,  "The 7 Habits of Highly Effective People." In today's Five Minutes of Genius, Seph and Lex are talking about 7 new habits that let you show up for your family and your loved ones.  Today we’re showing you... The 7 Habits of Highly-Effective Brother-in-Laws! FOLLOW ALONG... and become self-actualized! Follow on Instagram @B...

Kay Fabien is one of the greatest professional wrestling managers of all time. She has promoted wrestlers all over the country, from bingo halls to madison square garden. She personally launched the careers of such wrestlers as "Dan Banna the Bandanna Man" and three-time tag team champions, "The Dingus Patrol."  Kay has recently retired from management and written the New York...

Emma is the author of “Dear Jane,” the ultra-popular Washington Post dating and lifestyle advice column that channels the spirit of Jane Austen. In today's Inner Views, Lex and Seph are delighted to sit down with Emma. They discuss her unique style of love advice where readers must send in handwritten cursive letters in order to learn how Jane Austen would solve their problems. Listen and lea...

You may have heard of "The Four Agreements," the best-selling self-help book based on ancient Toltec wisdom. But in today's Five Minutes of Genius, Seph and Lex introduce you to something even better... The Four Disagreements! These are the four fundamental questions that you MUST answer for any relationship to thrive! FOLLOW ALONG... and become self-actualized! Follow on Instagram...

Jason Roeder is a writer, author, and satirist. He was previously a senior editor and senior writer for The Onion where he contributed to many all-time classic Onion headlines and articles. In today's Inner Views episode, Jason speaks with Seph and Lex about Griefstrike!, his brand-new comedy book that teaches us to laugh at and with grief.  Jason wrote Griefstrike! during the pandemic, after...

Sometimes, you don’t need an entire self-help book. You just need the perfect nugget of inspiration to kick you in the ass. In today's Five Minutes of Genius, we’re giving you the most inspiring nuggets in the history of You But Better. It’s a YBB greatest quotes episode! Seph and Lex proudly present, The Best Inspirational Quotes of All Time… But Better! FOLLOW ALONG... and become self-actua...

Freddy "The Flow" Marrero is a legendary, cross-sport athlete for both the NFL and the NBA. Freddy is the first NFL football player of all time to both win a super bowl (with the Kansas City Chiefs) and also perform as a backup dancer in the half-time show (for Rihanna). Freddy is known for his intensely mindful style (on and off the field) and his total rejection of the idea that sports...

Last week's episode, "Infinite Minimalism," was a profound success. However, not everyone agrees. A lot of Better Yous hated the episode and left us angry voice memos expressing their frustrations! Seph and Lex confront the negative feedback over last week's episode, play some of these angry messages, and use them as a teachable moment. How should we deal with haters? And how c...

This is the episode that Lex and Seph have been working toward their entire career. You But Better is infinitely proud to present "Infinite Minimalism," the deepest and most profound statement on minimalism that has ever been recorded by any member of humanity. Listen and let this episode transport your mind to a new plane of existence. WARNING: Seph and Lex consider this episode to be t...

Better Yous, it's time to get into minimalism!  In today's 5 Minutes of Genius, Seph and Lex kick off their multi-week deep dive into this powerful philosophy by exploring an elegant rule for simplifying your life.  Listen to the rule and start implementing it in your life TODAY! FOLLOW ALONG... and become self-actualized! Follow on Instagram @BetterYouniverse Follow on YouTube @BetterYo...

Courtney Kocak is a TV comedy writer, podcaster, and podcast producer. She has written for Amazon's Emmy-winning animated series Danger & Eggs (voiced by SNL ’s Aidy Bryant) and Netflix’s Know It All, among others. She created and hosts Private Parts Unknown , a comedy-sex-travel podcast with millions of downloads that explores love & sexuality around the world. She has also served as...

Seph and Lex talk to the elusive humorist, novelist, editor, interviewer, and underground comedy writing legend Mike Sacks. "If you don’t know who Mike Sacks is, well, you should. His writing is funnier than just about anyone’s..." - David Sedaris Mike is the author of the comedy novels Stinker Lets Loose , Randy! , Passable In Pink , Slouchers , and Passing On The Right. His books Stink...

Seph and Lex unleash the 2023 New Year's Challenge! The goal: To turn all Better Yous into *Better* Better Yous. To make The Challenge even better, Seph and Lex have invited the world's top entrepreneurs and influencers to contribute their own unique, mind-expanding new year's resolutions. There's no way you'll listen to this episode and not have the best new year of your...

Seph and Lex cap off the year with a mind-blowing list of the Top 5 things they were grateful for in 2022.  Discover which things (or people) made the cut! WARNING: You But Better will be on a self-actualization hibernation over the holidays. We return on Tues. Jan 10 for a New Year's extravaganza episode with the world's top influencers.  See you in 2023! Happy new year! FOLLOW ALONG......

Mark Dhamma founded the 30-day meditation challenge: a free, live, 1-hour-long meditation every single day for 30 days.  Mark's goal is to teach the world to meditate.  Seph and Lex use this incredible sit-down with Mark to learn everything about meditation: Can you meditate faster? Can you multi-task while you meditate? Before you meditate, should you break up with your girlfriend as a preca...