Yoga Birth Babies

Today I am so excited for you to hear this conversation on one of my favorite subjects: diastasis recti. This is a conversation I especially wanted to have because I love learning and teaching about diastasis and the pelvic floor! We talk about what diastasis is, the misconceptions, how to heal, and what we can do to strengthen the linea alba. Anna and I dive right in, and full disclosure: we get...

Today we have a beautiful community birth story from Prenatal Yoga Center graduate, Courtney Vasserman! I personally loved this story and think it will be inspiring, relatable, and encouraging for our community to listen to. Courtney takes us through how she prepared for birth, including the methodology and tools she found incredibly impactful from classes at PYC, along with the coping skills she...

Have you thought about what happens right after baby is born?  Today we dive into what to expect following baby’s birth and how to navigate the first 12 weeks of life.  We discuss many topics including umbilical cord care, circumcision care and even how to bathe your baby.  We also dive into the subject of feeding and what to anticipate the first week.  Although the newborn phase may be overwhelmi...

You may be more aware of what you are eating during pregnancy, however, have you considered how nutrition may affect your birth and postpartum?  In today’s discussion we explore gut health and how your body works during the prenatal and postnatal phase.  We look at gut issues and the treatment for these issues.  We also dive into a conversation around bowel movements because this can tell you so m...

Do you find it harder to create friendships as an adult?  Today we talk about friendships and how they can be difficult to navigate, especially during parenthood.  Our guest discusses common conflicts that arise between parents as well as ways to better maintain these connections.  If you are a parent or an expectant parent, this conversation will shed light on why friendships are more complex dur...

Have you considered how your endocrine system might affect your fertility or pregnancy?  Today we dive into the topic of endocrine disruptors and how they may adversely affect your system.   Although these endocrine disruptors are everywhere in our environment, the good news is there are ways to limit your exposure.  Our guest today shares practical tips that you can use immediately to limit your...

Have you considered using midwifery care for your birth?  Perhaps you have questions about what a midwife does or how they differ from a traditional OBGYN.  Today we are going to talk all about midwives.  I think midwives are fantastic, they hold a special place in my heart because my own births were attended by a midwife.  In this conversation we will dive deeper into the midwifery model of care....

We’re back with my favorite type of podcast episode, a birth story!  We’ve been able to create an amazing community of students here at PYC.  I see many of these students twice, sometimes three time a week.  I get to know them, hear their stories, listen to their concerns and I am able to share with them what I’ve learned.  Today we have Katie Lohiya, sharing her birth story.  She has been part of...

How does the health of the pelvic floor impact birth?  It is so important to have a healthy pelvic floor in order to have a functional birth and a healthy body.  This is one of my favorite topics!  If you’ve been a listener of Yoga| Birth| Babies, you know that anytime I have an opportunity to talk about the pelvic floor, I will bring an expert on to do so.  Not only have I picked the brain of man...

Should you do strength training while pregnant?  Today we will talk about strength training for pregnancy, birth and beyond.  This is a topic that is near and dear to my heart because I believe that strength training can help prepare your body for birth, help you be more comfortable during pregnancy, and help you rehab postpartum.  In this conversation we will discuss common misconceptions about s...

Parents are you thinking about your child’s growth and development and how to help them hit their milestones?  Our guest today is an occupational therapist who focuses on sensory play for babies.  In this discussion she talks about why sensory play is important for your baby and how you can integrate it into your daily activities.  She reviews the different senses and shares that there are actuall...

Today we have a birth story from one of our community members Sydney Pollock.  I had the privilege of watching Sydney go through her whole pregnancy at PYC.  She started taking class very early in her pregnancy and the last class that she took was the day her water broke, two days before she was supposed to be induced!  Sydney shares her birth story with me and recounts the surprises that happened...

What is PCOS and how does it affect fertility?  Today we will discuss PCOS – Polycystic ovarian syndrome and how it impacts infertility and pregnancy.  If you have PCOS, this conversation will give you information on how to advocate for your best pregnancy.  As we dive into this topic, we will examine the role the environment plays on the endocrine system and on hormones in general.  After having...

We have a beautiful birth story today, that I am excited to share with you!  Perhaps you are moving through your own pregnancy or birth experience right now and wondering what it will be like.  Something to think about as this story unfolds, is the importance of a flexible mind.   A student in class shared with me that she was feeling very tight in her hips and concerned that her tension would aff...

Do you feel overwhelmed by all the parenting choices available now?  In today’s podcast we discuss feeling confident in your choices as a parent.  We have so much information at our fingertips in 2024, it can be challenging to sort it all out.  Perhaps you feel conflicted about where to find reliable information or maybe you are experiencing decision fatigue.   I’ve invited Sharon Mazel, internati...

How would you like your partner to be involved during pregnancy and birth?  Today we dive into a conversation about birth partners and their role in supporting you through your birth experience.  We talk about how to prepare ahead of time by discussing the expectations and dynamics that influence both the emotional and physical aspects of birth and pregnancy.  Sometimes partners are nervous about...

Today we have a community birth story.  I love sharing birth stories because they are inspiring and confidence building.  Listening to different scenarios and various journeys, releases the idea that birth has to happen in one way.  Today’s guest, Aly Grobeck, offers a wonderful story filled with humor and candidness.  I really appreciate Aly sharing how important it was for her to listen to her b...

What is a doula and why would you want one?  In today’s episode we will discuss what a doula is, how they play a role in birth, and their ability to enhance what a partner can offer.  I was a labor and support doula for over ten years and know first-hand the benefits of using a doula. Doulas support every family and every type of birth, not just unmedicated births.  It’s not necessary to have one...

Have you thought about how your relationship with your partner may be affected during the postpartum period?  Today’s podcast topic came from my students.  I noticed a heated conversation happening before my postnatal yoga class one day.  Several students had gathered together and were talking about how they felt anger and resentment towards their partners.  They felt like so much of the burden of...

Have you considered why you should have a vaginal exam during pregnancy and labor?  I often say your cervix is not a crystal ball, it’s not going to tell you when labor is going to start.  It’s something I see time and time again, students will come into class excited because they are a little dilated or discouraged because they are not.  My guest today is going to talk about the information we ge...

 Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com  Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community...

Do you struggle with how to handle postpartum visitors and setting boundaries? Setting boundaries isn’t the easiest thing to do for some either. Personally, I was never good at this. After stumbling upon an article written by our guest, I instantly knew more folks needed to think about this ahead of time! We’ll touch upon when to have visitors meet your newborn, vaccinations, how to communicate to...

Have you considered the different choices there are when feeding your baby?  Offering choices and education is something we value here at PYC.  Our job is to support your choices for birth, however you choose to birth.  When it comes to feeding baby, nevertheless, not all parents feel this support.  Many parents sense judgement from others when they opt for formula feeding or bottle feeding.  In t...

Have you ever thought about what’s needed to prepare and recover from a cesarean birth? Whether you’re planning, have a scheduled cesarean or curious to know more, this information is valuable. We’ll discuss what to expect during a cesarean and how to create a cesarean birth plan. How to prepare the night before, what to wear to the hospital, what to do when you arrive and recovery on the other si...

Does this scenario sound familiar to you? You have your baby and everything is going great the first few days or weeks. Suddenly your baby starts to cry and cry and cry. You try all different swaddles, ways to bounce your baby, wear your baby or soothe their tummy. During your visit to your pediatrician they tell you, “you have a colicky baby.” What does it mean to have a colicky baby? What are th...