Xpect Performance

Have you ever been anxious? Have you ever had one negative thought that lead to a downward spiral of irrational and unfounded negative thoughts? If you answered yes to either of these, this episode is for you! Dr Angelic Nespola is a Counselling Psychologist registered with the Health Professions Council of South Africa. She has a Doctorate in Psychology (PhD) and worked in both inpatient and outp...

Are you interested in improving your leadership skills?  Are you involved in a team environment and can benefit from cohesiveness and a better understanding of how to manage a team?  This episode is for you! Joey Mongalo has built a stellar coaching career in rugby at a comparatively young age.  2016 Junior Springboks Defence Coach - Junior World Championships   Lions u19 Head Coach (u19 Currie Cu...

Craig Peters, the voice of horse racing in South Africa, has watched over 500 000 races and commentated on over 25 000 races in a career that started out in the mid 1970's.  Yet to this day, he remains driven in his never-ending quest to prove himself, day in and day out, as the best in the business.  Craig is a shining example of what it means to dedicate oneself to honing their craft. The art of...

Tanya Price has a business called Transform People and what they do at Transform People is they unlock human potential in the workplace. They have extensive experience with driving self-awareness, improving cohesiveness and unlocking team potential. Tanya herself is the recipient of the KZN Businesswoman Association Social Entrepreneur Regional Award in 2017, and she was also a nominee for the Sta...

As an Italian growing up in Africa, the bushveld bug bit Julian hard and fast. Since flying back to South Africa the day after completing university in Rome, Julian has dedicated his life to nature. His personalised safari tours, named Blackfoot Safaris has deep rooted significance in his date with destiny in rearing these wonderful cats through necessity.  My takeaway was one of awareness and min...

On the show with me today is South African professional golfer and three time DP World Tour winner Brandon Stone. And if you're interested in golf and if you are interested in what happens behind the scenes in the life of a touring golfer, then this episode is for you. What struck me most about my discussions with Brandon is gaining insight into what happens between tournaments. I think, us as spe...

Which is the greatest Sharks rugby team of all time?  What separated Ernie Els from Colin Montgomerie?  Do you know who Naim Suleymanoglu is? These are all unique insights and tales from Andy Capostagno. Andy has had a front row seat to almost any sport you can think of. In his career in South Africa as a commentator and journalist, spanning over thirty years, Andy has rubbed shoulders with the ic...

Are there things in your body that other people can do effortlessly but you find it an uphill battle? Are you the person who just looks at a slice of cake and it's on your hips?  Maybe you're that person who can eat or drink almost anything and it never seems to show.  These are questions that DNApal co-founder, Kate Scott, has to answer to. In this episode we discuss: 1. Is it possible to be in a...

Being a first-time father has led me to pay more attention to babies and children alike. Since my son was born 5 months ago, I have noticed four main takeaways that I, as an adult have lost touch with over time, due to the daily grind of adulting and responsibilities. The four lessons are: 1. Be more curious. 2. Be resilient. 3. Be present. 4. Have fun. I really hope you enjoy this episode as much...

Dr Steven Gordon is Senior Researcher Specialist at Human Sciences Research Council since 2018 and at HSRC for 12 years. Over that time, he has gathered a unique insight into the feelings and opinions of the South African public. In this episode we cover:  - Attitude towards democracy - Attitudes towards alternative forms of governance -  Willingness to vote  - Attitude towards state capture  - Un...

Stefan Terblanche is former Springbok rugby player (37 caps) and Sharks legend (over 100 caps)! Since retiring, Stefan has continued to apply himself and his body to being and looking the best version of himself. In this episode we cover: 1. Stefan's weekly training schedule and diet. 2. The pros and cons of the fitness industry on social media. 3. What rugby taught him about recovering quickly fo...

Sarah Ferguson is an existing Guiness World record holder. She is the only person to swim around Easter Island, a 63km venture. Sarah is an open water swimmer with a big time CV. Some of her swims include: GUINESS WORLD RECORD – Circumnavigation of Easter Island | March 2019 | 63.5km | 19hr8min Elephant Coast Swim Series | July 2018 | 100km | 6 days 1st African woman to swim Ka’iwi Channel crossin...

Matthew Willman is a documentary photographer who's unique and purpose filled journey to shaking Nelson Mandela's hand, took him to places that far exceeded his own, I suspect. Not only did he shake Madiba's hand, but he became the commissioned photographer for the Nelson Mandela Foundation, Being a fly on the wall in Madiba's presence, Matthew has worked with some of the greatest leaders of our t...

David Allen is a leadership coach, trainer, motivational speaker, and author from South Africa. He has delivered various leadership and development presentations to corporations, educational institutions, and police departments in South Africa and the USA. David has been a guest lecturer at the University of KwaZulu-Natal's leadership and business programs and frequently speaks at Babson College,...

There are many paths a student graduate can take to advance their careers. I took the route of being a solopreneur. My guest today, Waseem Gangat, is the product of the RCL Foods Graduate Programme. Since completing his studies at UKZN Westville, Waseem has become the youngest GM in the company's history. Waseem and I trade ideas on: 1. The importance of not staying in your lane. 2. The value of h...

Did you know there is a ship wreck of the coast off Addington Beach? How about that underground tunnel that connects the Point to the Bluff? Did you know Florida Road used to be an elephant trail? Digital creator, Daniel Osch and I, share tales and insights into the history that is on our doorstep as Natalians. Daniel continues to be inspired by what is in our immediate surroundings and uncovering...

Have you ever had a bone to pick with customer service and all you can find are automated emails and chatbots?  As a consumer, all you want is to be heard. Yet in 2024, it has become increasingly less likely that you'll be face-to-face with another human who has the soft skills necessary to make you feel heard and to attend to your complaint.  This is where Wendy Knowler comes in. With over 25 yea...

Howsit going? In this episode, I'm thrilled to discuss the development of freediving in the Durban community as well the importance of going back to the breathe, with Angie van der Hoogen. Angie's love and expertise around the ocean is palpable. If you're based in Durban or along a coastline, you really should consider making the most of the splendor that is our marine life and our oceans. In this...

With the South African national elections set for 29 May 2024, I sit down with MP,        DA provincial chairperson for KZN and Shadow Deputy Minister for Trade and Industry, Dean Macpherson. Dean has been a member of parliament since 2014 and having made his way up the Democratic Alliance through local governance in Durban North and surrounding areas, he has a unique and first-hand account of our...

Cindy has built and grown an award winning business, namely Pro-Talent recruitment agency. Over the past 30 years of growing her business and being an entrepreneur, Cindy has diversified into motivational speaking, business coaching and writing two books, "How To Be Unstoppable" and "How Does She Do It?". Cindy Norcott - Motivational Speaker, Business Coach, Best-selling Author Cindy is also a phi...

With 883 LESS schools in South Africa from 2017-2022, education and literacy are non-negotiables if the future of our country is to be a bright one. Enter Ros Toerien and her colleagues at the LEARN Project. Since 2012, LEARN has over 85 000 books, established 24 school libraries and placed over 339 book corners across South Africa. Coupled with this, Ros is a published author of two children's bo...

Jenna Challenor has represented South Africa in the IAAF World Half Marathon Championships in 2013. In 2017 she ran second in the Two Oceans 56km. She has run two Comrades Marathons, namely 2019 and 2022, coming 6th and 4th respectively.  In this episode, Jenna divulges the challenges of harmonizing being a wife and mother of three kids, with being a professional long distance runner. We discuss t...

Adilson Da Silva has been a professional golfer since 1994. This remarkable story about a young caddie from Brazil who made his way to Zimbabwe on a whim and a dream, to a long-standing career in profession golf on the Sunshine and Asian Tours. Adilson still holds the record on the Sunshine Tour for most consecutive cuts made (43). Adilson's career took a new path after taking his opportunity on t...

Who am I? A question that seldom gets asked, and even more rarely gets answered. Identity is the source of decision making both on and off the sports field, and in this episode Dr Kirsten van Heerden takes me through the importance of having a balanced identity that reflects and values all aspects of one's character and essence. Kirsten is one of the few South Africans who has represented her coun...

Do you have a passion for nature?  Are you passionate about the conservation of our wildlife? Yes? So is Nicci Wright. Nicci is the co-chairperson of the African Pangolin Working Group. Founded in 2011, APWG- “The African Pangolin Working Group will strive towards the conservation and protection of all four African pangolin species by generating knowledge, developing partnerships and creating publ...