Write Your Path

On today’s episode, I talk with my friend Daphne Leger, a changeability expert, keynote speaker, and author of Future Proof (for which I was her editor!). We cover how she went from France, to the US, to India, to Canada—all during her childhood—leading to the realization that her ability to adapt to new environments was something she could teach others. We also dive into battling with self doubt...

In this episode I sit down with my friend, Founder, CEO, and global leader in sustainable food, agriculture & water systems, Udi Lazimy. We jump into his journey from his multicultural upbringing in Madison, Wisconsin, to becoming enamored with the wildness of the western US, his activism being awakened in the national parks of Montana, working with indigenous communities in Alaska, to his fir...

Today I embark on a 30-day book writing challenge. Last year, one of my goals was to finish my book(s) of poetry. Spoiler alert: That didn’t happen. So I decided to challenge myself to 30 days of working on my book non-stop. Then I thought, what if others wanted to join me? That’s when the idea for First Pages Week was born, a book writing challenge where you write alongside me and we keep each ot...

In this episode I chat with my friend Mia Littlejohn, a nonprofit consultant and entrepreneur who runs a greeting card & paper product company.  During our time together, Mia and I discuss the importance of heeding signs from the universe, the perks of easing into entrepreneurship, how the pandemic served as a wake up call for a lot of people, and the joy of spending time alone and taking care...

This week I sit down with my dear friend, multidisciplinary artist Anastasia Shi. Anastasia’s path has definitely been winding; born and raised in Siberia, she moved to China the first chance she got, after which she moved to New York where she discovered her passion for art, before finally ending up in Mexico City with me! In this episode we talk about the need for playfulness in the digital age,...

In today’s solo episode, I recount the journey of recovering my voice—how I used to sing as a child and suddenly stopped, the emotional moment when I heard myself sing again, and how I realized I had to reintegrate the practice back into my life in order to truly reconnect with the healing power of my voice. I also dive into the yogic paths, why singing mantras has become so important to me, and h...

Today on the podcast I chat with my friend Tess Richardson, an Energy Optimization & Performance Coach. After training executives at various organizations, Tess discovered that many people (especially high performers) are systematically destroying their cellular energy through chronic stress, poor blood sugar management, and gut dysfunction. In this episode, we discuss how Tess’s career in mod...

This week on the podcast I sit down with my friend Tasha Prados, a Branding & Marketing Strategy Consultant, Freelance Strategist, and Digital Nomad. As you’ll hear in the episode, Tasha and I studied abroad in Madrid together back in 2009 and just reconnected last year in a Slack group! Tasha went from working at one of the best advertising companies in the world to deciding to go into busine...

Today on the podcast I host Nadine Abdallah, my good friend, a Growth & Operational Strategist, founder of Merge, and someone who seamlessly integrates her activism into both her personal and professional lives. In this episode, we dive into how Nadine went from working 100-hour weeks for eight years in corporate, to working for a company AND building a business that are both aligned with her...

In this episode, I chat with my dear friend Ashley Vaughan who you may have seen over on my Instagram! As a fellow female entrepreneur, Ashley and I have hosted a lot of IG Lives together talking about different aspects of being solo female business owners, and we do more of the same in this episode. In addition to running Pithaya, a platform that helps women entrepreneurs gain economic power thro...

Today I sit down to chat with my good friend Chelsea Kane, who in the past few years has done a total 180 in her professional AND personal life, going from a Devil Wears Prada PR job to a mindfulness coaching business. I’ve seen this transformation happen in real time, and let me tell you, it’s been beautiful to witness. Tune in as we talk about how meditation can completely change the way you ope...

Your Anger is Righteous. Now Harness It for Good. In this episode I make a case for anger—an often ignored or outright condemned emotion in the spiritual and conscious communities. But if we believe the teaching that no emotion—anger, sadness, joy, elation—is inherently “good” or “bad,” then why does anger get such a bad rap? I give some personal examples in my life of how I’ve harnessed anger for...

On this podcast I love exploring how different people write their own paths, and my friend Caro Griffin has an especially interesting story. From teaching herself to code at 12, to taking a sabbatical from the tech world in her 30s to follow her passion and become a mezcal sommelier, this is an episode you won’t want to miss! Since Caro has experience being a badass queer business lady in not one,...

In this episode, I talk about how as I child, I started to intuitively use writing as a way to process difficult emotions. I also share the moment I realized I’d used this childhood trauma response to build my entire professional career as a writer. I go on to share some tips for how you too can use journaling as a way to process emotion, and finally invite you to join us inside The Write to Heal,...

In this episode, I chat with my first guest and dear friend Caro Pérez. Caro and I have known each other for years, but became especially close in 2025 after traveling to India together for the Maha Kumbh Mela and, upon return, her becoming my harmonium & mantra teacher! We talk about vulnerability, coming back home to one’s voice, how her coaching business has evolved, and why it’s so importa...

In this episode, I talk about how you can start noticing synchronicities—or winks from the universe, as I like to call them—in your everyday life. I give some personal examples, showing how it helps to first look back at your past to see how the universe has been at work in your life, so that you can more easily spot those magic synchronicities when they happen in the future! Resources & sites...

In this episode, we dive into how—especially as women—we’re socialized to hate our bodies and how I’ve worked to unwrite that story throughout my life. I share three woowoo stories of how I’ve learned that having a body is indeed a privilege, and close by guiding you through a body scan.  Corrections to this episode: The Vagina Monologues was written in 1996 Resources & sites mentioned in this...

In this episode, we dive into why being present is so important—and why cow sh*t 💩 has become a beautiful metaphor for presence in my life. (I know that sounds 🍑 backwards, but you’re gonna have to listen to see what I mean!) Resources & sites mentioned in this episode: Definition of Komorebi IMDb for Perfect Days My 5-week group coaching program  The Write to Heal  (the next cohort kicks of...

Welcome to the Write Your Path podcast! ✍🏼 Hi, I'm Lolly Spindler, a writer, editor, book doula, and writing coach. 👋🏼 In this inaugural episode, I explain who I am, why I'm starting this podcast, and how I came to be a 30-something female entrepreneur living abroad and writing for a living. Corrections to this episode: I'm now 38! I just had a birthday. 🥳 There are about 50 colleg...

A sneak peek (listen?) of what's to come on the Write Your Path podcast!