Words, Wobbles and Wisdom

Contact Annmarie This week Annmarie is speaking to Jade Nanton of Living Body Wise.    Have you heard of 'Cognitive Nutrition'? Jade's approach to helping women live 'body wise' combines her experitse in Congitive Behavioural Therapy (CBT) and nutritional coaching. She  works with groups and individuals - all with the vision of helping each woman to be the healthiest they...

Contact Annmarie After two months off, Annmarie is back and is going through a change of mind.  Thank you to those who checked in to make sure she was still alive :)  In this episode she shares about how changing her mindset is taking a lot longer than she thought it would. Have a listen to how she intends to succed in creating a new positive mindset, which will in turn change her eating habits.  ...

Contact Annmarie In this week's episode, Annmarie has the privelege of speaking to an inspirational lady who is on a mightly weightloss journey. Julie Sipes has gone from more than 600lb to less than 300 and counting... This episdoe is a real inspiration and a story of resilience and the grace of God in Julie's life. You can keep following her progress on her Instagram feed .  Shout out...

Contact Annmarie Annmarie is angry. Angry at food corporations, drugs companies, weight loss companies, and herself. But it's just making her more determined to press on and be as strong, fit and healthy as possible, for as long as possible.  She mentions a couple of articles linked below... Novo Nordisk article Article about  The Global Diabetes Drugs Market . And here's the link to the...

Contact Annmarie This week Annmarie shares about the changes that have happened over the last few weeks. The benefits ot the therapy and the 'type' of therapy she is having. It's been a wonderful few weeks for her. She mentions Episode 3 of Season 2 - Can I change the story? Where she shares her concern for the little girl in a old photograph of herself.  Support the show As always,...

Contact Annmarie This week, Annmarie is having a good old whine at the whole food and diet malarky on social media. What is THAT about? She refers to the last episode when she shared about a phot of her as a child.  She's now a woman with a handbag but she's a bit afraid to use it... :D  Support the show As always, thanks for listening.   ✨ Click here to join the 5 Day Affirmation Chall...

Contact Annmarie If you follow Annmarie on social media, you'll have seen the picture on Annmarie as a little girl . That pic used to make her sad, but not anymore. Can Annmarie change the story? How about her response to it? And Frankie is back, cos it turns out Annmarie is a bag lady! Click here to find out more about about the free Dreambuilder workshop she mentions. Support the show As al...

Contact Annmarie Annmarie is back with apologies for the email fail last week and a pair of vision trousers! Full of motivation and ready to recommit to her vision of health and well-being, she will try not to annoy you with her enthusiasm :) She mentions the Dreambuilder course she is doing and you can find out more about Dreambuilder here .  Support the show As always, thanks for listening.   ✨...

Contact Annmarie Thank you for you patience as I've taken a break from the Podcast. I thought it was time to give it up. But I decided it was actually time to shake it up.  Have a listen, and let me know what you think x  Support the show As always, thanks for listening.   ✨ Click here to join the 5 Day Affirmation Challenge  ☕ Support the Podcast: Buy Me a Coffee   Shout out to Darren Morr...

Contact Annmarie HAPPY NEW YEAR! Annmarie starts the year with three things to focus on - and this is not a list of resolutions. She goind to focus on 1. Value, 2. Purpose and 3. Rest She would love to hear your thoughts. Get in touch via the details below.  And Frankie is here with a New Year greeting  not to be missed :D  Support the show As always, thanks for listening.   ✨ Click here to join...

Contact Annmarie Late again, Annmarie is finally getting to finish her 'Advent' series. But this is the most important theme - LOVE. So she really wanted to share with you, some reasons it's worth showing love and compassion to yourself.  Thanks so much for all the support in 2022. Happy New Year xx  Support the show As always, thanks for listening.   ✨ Click here to join the 5 Day...

Contact Annmarie There will be two episodes this week as Annmarie didn't manage to get one done while in Ireland last week. She was far too busy having fun, and falling over...  Yes she fell again. She tells you all about it in this episode and ponders finding joy in a painful situation.  The LOVE episode will be with you in a couple of days, and next week is the Christmas Mix Tape :) x   Sup...

Contact Annmarie A little late this week, Annmarie is sharing her second Advent theme -  Peace :) Peace is said to be the absense of certain things... noise, war etc, but Annmarie thinks it's more than that. It's the presence of somthing. Something that brings calm and security.  She has put the decs up and now needs a holiday! What is that about? Support the show As always, thanks for l...

Contact Annmarie It's the first week of Advent, and Annmarie will be following the themes of Advent for the next four weeks. Looking at Hope, Peace, Joy and Love from the point of view of looking after and loving ourselves, particularly during this foodie season. Today it's HOP£! How important it is to have it, how to find it, and how to keep it. Did you recieve Annmarie's long awai...

Contact Annmarie  This week, Annmarie has been considering if her weight defines her. She's more than her size... isn't she? She discusses aspects of her life that have nothing to do with her size. It's  a really helpful episode that will give you plenty to think about - in a good way :) Frankie is back, cos Annmarie is not a fan of Black Friday sales (Spoiler alert - most of them a...

Contact Annmarie Annmarie is feeling better and is back at her desk. This week she is pondering truth and the concept that 'the truth shall set you free'. Frankie is back and Annmarie is looking for directions to the land of nod.  Support the show As always, thanks for listening.   ✨ Click here to join the 5 Day Affirmation Challenge  ☕ Support the Podcast: Buy Me a Coffee   Shout out...

Contact Annmarie Annmarie is still unwell, so this is another episode from under the blanket. Being ill has given her plenty of time to think and make a plan... :) Support the show As always, thanks for listening.   ✨ Click here to join the 5 Day Affirmation Challenge  ☕ Support the Podcast: Buy Me a Coffee   Shout out to Darren Morrissey, who wrote the intro music, and of course my co host, Fan...

Contact Annmarie Annmarie has gone from stress to sickness, but from her sofa, under a big blanket, she is sharing about Microagressions. Apologies for the quality of sound in places, it's partly to do with the fact she's not at her desk and so using her phone to record, and partly to do with the fact that she had a code in her doze. Her lurgy also features in What's that about? I&a...

Contact Annmarie Annmarie decided last week that she would talk about stress this week. Lo and behold, she got some first hand experience of it and today shares from a place of too busy, over-tired and STRESSED!   Stress is bad for us in so many ways, not least for knocking a podcaster off her game. Give her a shout on social media with some encouragement (please?) :) She's @amowriting Annmar...

Contact Annmarie This week Annmarie has a pain in her arms. Shoulders and elbows to be precise.   If pain is going to be part of her life, she's going to have to stop being such a whinger!  She mentions, Ep. 53 If it's not broken, it may still need fixing , make sure to have a listen if you haven't already. Check out the updated website and let Annmarie know what you think. Email he...

Contact Annmarie Annmarie had a dream. She saw the potential of an episode charting a week of her life and reached for it.  Sadly she missed it,  BY. A. MILE.  Listen at your peril! If it's any consolation Frankie is back helping Annmarie lament how boring FB and IG are these days.  Thanks again for listening (if you did) :D  Support the show As always, thanks for listening.   ✨ Click here t...

Contact Annmarie This week Annmarie is reminiscing about the day she met Rosemary Conley and made a total  eejit of herself. She mentions Ep.41 When I made food the forbidden subject. You’ll find that here She also reads from an article from the RTÉ website. Click here to read it for yourself.  (Good luck with that😂😂) And Frankie’s back as Annmarie is having with her veins!  Thanks as always for...

Contact Annmarie After a week off due to overscheduling, Annmarie back. She was also in a lot of pain last week and a trip to the doctor for some advice gave her some insight on how to properly nurse and (emotional) injury.  Thanks as always for listening. :) xx  Support the show As always, thanks for listening.   ✨ Click here to join the 5 Day Affirmation Challenge  ☕ Support the Podcast: Buy M...

Contact Annmarie Annmarie shares her answer to the age old question, "How do you get back in the zone?" Her answer is... I dunno! But somehow she has found her way back to good eating and exercise and is happy to tell you what she's up to.  Frankie is back too, Annmarie has a spooly speaker.... Why not drop an email to smile@annmariemiles.co.uk and say hi! Support the show As always...

Contact Annmarie A quick word from Annmarie on her holidays in north Wales, filling you in on what she'll be up to over the next few months. (Spoiler alert, there'll be talking and food.) Normal service will be resumed next week. In the meantime get in touch with Annmarie - smile@annmariemiles.co.uk You'll find other episodes of the podcast at annmariemiles.co.uk TTFN x Support the...