Woke Spirit

In this episode, I teach what it takes in order to be successful. Success looks different in everyone's eyes. For some it is a successful healthy relationship, for others it is making a lot of money and others it's just being happy. Whatever you perceive as success, you will learn in this episode how to remove the blockages that are preventing you from the success you are seeking.

There is science that proves that affirmations can transform your life. I have created this 5 minute affirmation video specifically to help with your anxiety. According to brain scans performed by scientists, your brain is in theta when you go to bed and right when you wait up, which means you are in a hypnosis state. This is a great opportunity to create change in your brain. Repeat these affirma...

In this episode I explain the science behind how meditation actually changes your brain. Meditation is not some new age stuff, people have been meditating for thousands years, it is just recently we have the technically to actually prove that meditation heals the mind and body. Many of my students often ask how to stop attracting toxic relationships. The quickest way to break that pattern is thru...

You can create the life you want. It is not some woo woo stuff. You are in control of your reality and destiny, you just need the tools. In this episode, I explain why there is a pattern of attracting toxic relationships, but most important, I tell you what I did to attract my husband. It is not rocket science. Unfortunately, we are not taught these things in school, but once you learn the tools,...

Meditation is a powerful tool to help disconnect your painful emotions from the memories of your childhood. You cannot forgot your childhood experiences because they already happened, but you can train your brain to learn how to use those memories for your benefit. You don't have to be a victim of your childhood. There is so much hidden wisdom behind difficult experiences, once you dissolve th...

The quality of your life is dependent on the the quality of communication you have with yourself. Life is going to throw curve balls, there are going to be moments in life that you don't like or want, it's not those moments that create suffering in your life, it's how your mind has been programmed to respond to those moments. Your happiness lies in the relationship you have with your m...

This episode tells my story on how I healed my depression and the role your mind is supposed to play in your life. Most people have become a slave to the mind, you are supposed to be its master. It's supposed to work you the way you want. If you don't want to be stressed, anxious or depressed, you just have to train your mind to be that way.

I started this podcast because of my experience with depression. I learned there is a science to creating joy and peace in your life and today I teach how I got myself out of depression.