With Love Mama

If you’ve ever thought “I need to heal myself before I become a mum” this episode will shift everything. In this raw & honest conversation, we unpack one of the biggest lies women tell themselves about motherhood: that you need to be fully healed, confident and trauma free before having a baby. The truth? You don’t need to fix yourself before becoming a mother but you do need the right kind of sup...

Join us as a specialised pelvic health osteopath Dr Chelsea Mill shares practical tips on pelvic floor preparation for a smoother birth and recovery. Perfect for expectant mothers looking to optimise their body for pregnancy, labour and birth! Dr Chelsea Mill is located on the Sunshine Coast, you can find Chelsea here- https://www.instagram.com/chelseamill_osteopath Follow my Instagram for more do...

Discover what happens in my doula sessions of personalised support from preconception to postpartum, including labor preparation, holistic guidance and emotional care tailored to you!! Follow my Instagram for more doula / pregnancy content through the week! @tanikalace Follow my TikTok for BTS of mum life @tanikalace Join us at Held: A circle for mamas Sunshine Coast | 11.04.26

Becoming a mother is more than preparing the nursery or packing a hospital bag, it’s an emotional and identity shift that many women aren’t prepared for. In this episode, we explore the emotional preparation for motherhood, the powerful transition known as matrescence, and how women can mentally, emotionally & spiritually prepare for life with a baby. If you’re pregnant, trying to conceive or feel...

Welcome back! In this episode, we explore one of the most overlooked aspects of birth physiology: how tension in the body can interfere with the natural progression of labour. Birth is not simply a physical event — it’s a hormonal and neurological process that thrives on safety, softness, and surrender. When the body perceives stress or fear, the nervous system can shift into survival mode, which...

Morning sickness is often explained as just hormones but that explanation rarely tells the full story in this episode I explore how to reduce a morning sickness by supporting and regulating the nervous system. Pregnancy is a huge physical and emotional transition. It’s a transformation of identity! The body can move into a stress response and pregnancy nauseousness & vomiting is common symptoms of...

I always imagined I would breastfeed my firstborn. In this episode, I’m sharing my honest breastfeeding journey- what happened when I was unable to breastfeed the way I expected and the quiet grief that followed. If you’re pregnant and preparing for breastfeeding, currently struggling with low supply, combo feeding, or feeling heartbroken that your feeding journey looks different than you planned,...

In this episode, I talk about the difference between home birth and free birth in a simple and honest way. Neither choice is right or wrong. They are simply different paths, and every mother deserves to make the decision that feels right for her. I also share a personal life update and what’s been happening in my world lately! If you’re pregnant, researching birth options or simply curious about f...

Hey mamas! In this episode, I share how I prepared for my unmedicated birth, including mindset work, natural birth preparation, nervous system regulation, and physical body readiness. If you’re pregnant and exploring natural birth, home birth, or unmedicated labour, this episode is for you. Follow me on instagram here

Hey mamas! Welcome to another episode of with love mama. Today I share my journey of my incredible unmedicated, calm, fast! (3hours in total) homebirth story. This is a positive birthing story, and my journey to becoming a mum. I’d love to hear from you and how this story landed. Tanika x Follow my instagram 🤍

Hi mamas! Today I share how I intentionally prepared my body for 2 under 2. From pelvic floor physio to emotional regulation, I did what I could to ensure my body was in an optimal position to carry close pregnancies. Follow my instagram 🤍

Welcome angels!! My first episode of with love mama- touching on my journey to becoming a mum for the first time. Tanika x Follow my instagram 🤍