Wishing You Well with Maria Patrick

SEASON 1, EPISODE 9: Today's Podcast Episode is about the negative talk we have with ourselves and how we can retrain our brains to be p ositive. #yousuck  #RileyLeonard #Duke #dukefootball  #venuswilliams #serenawilliams  #negativeselftalk #inspiration #mentalhealth #selfcare  Reach out with questions or comments. Support the show Thanks for tuning in!   I am a Certified Health Coach and Qi...

SEASON 1, EPISODE 8: Today we are going to discuss the strategies for finding comfort and solace during challenging times...using our favorite things! #myfavoritethings   #whenthedogbites #whenthebeestings  #comfort #inspiration #soundofmusic #mentalhealth #selfcare  Reach out with questions or comments. Support the show Thanks for tuning in!   I am a Certified Health Coach and Qi Gong Instructor....

SEASON 1, EPISODE 7: Today we are going to discuss the very popular and talented singer, songwriter and actress OLIVIA RODRIGO and the NO SKIPS concept. #oliviarodrigo  #noskips  #betterthanbefore  #adviceforlife  #inspiration #habits #habitsforlife #habitsforsuccess  Reach out with questions or comments. Support the show Thanks for tuning in!   I am a Certified Health Coach and Qi Gong Instructor...

SEASON 1, EPISODE 6: Today I'm taking you back in time with me....to college...and what I wish my 17 year old self knew back then. #dearme #dear17yearoldme #collegelessons #adviceforlife  #inspiration  Reach out with questions or comments. Support the show Thanks for tuning in!   I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health throu...

SEASON 1, EPISODE 5: Today we will talk about fueling ourselves with HIGH OCTANE NUTRITION, just like you would with a priceless FERRARI. #ferrari  #enzoferrari #ferrarimovie #nutrition #inspiration  Reach out with questions or comments. Support the show Thanks for tuning in!   I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutr...

SEASON 1, EPISODE 4: Today's inspiration comes from the 1st pitch thrown out on August 28th by Sister Jean Dolores Schmidt. #sisterjean #loyolachicago #104yearsold #longevity #fulfilledlife  Reach out with questions or comments. Support the show Thanks for tuning in!   I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutritio...

SEASON 1, EPISODE 3: It's US OPEN TENNIS TIME! The US OPEN is the 4th and final tournament in the GRAND SLAM! Tune in to hear all about how we can draw inspiration from the adaptability of the tennis champions!  Reach out with questions or comments. Support the show Thanks for tuning in!   I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their he...

SEASON 1, EPISODE 2: This episode is inspired by the incredibly talented and iconic DOLLY PARTON. Maria discusses how we can all BE LIKE DOLLY! #dollyparton #inspiration #health #wellness #aginggracefully #dolly  Reach out with questions or comments. Support the show Thanks for tuning in!   I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health...

SEASON 1, EPISODE 1: This episode is dedicated to Maria's new summer mantra for balanced living - PICK 10! Tune in to hear Maria's suggestion for how to deal with feelings of overwhelm. Adopt her Pick 10 approach to make your every day tasks more manageable. #healthyliving #balance #priorities #wellness Reach out with questions or comments. Support the show Thanks for tuning in!   I am a...