Wise & Well

Sarah Clark joins the show for another round of the Coach's Corner. We share our thoughts on process goals, challenging inner beliefs, and how to not let fat loss goals control your life. Follow Sarah on IG @sarahclarkkk_ Follow Herman on IG @wiseandwell.fitness Looking for help with your training & nutrition? Get started with a FREE 30 day training plan ⁠⁠⁠here⁠⁠⁠ Apply for 1:1 online tra...

In this solo episode, I cover 5 important reminders to help you overcome the nagging guilt after a weekend where you definitely did NOT prioritize your fitness nutrition. 1. You did do as much damage as you think How much you have to eat to actually gain fat 2. Scale fluctuations are normal What causes water weight to increase 3. You still need to eat tomorrow Weekday restriction leads to weekend...

Ryan Murphy, fitness & nutrition coach, joins the show to provide discuss how busy parents can make fitness & fat loss more realistic. Prioritizing your fitness as a parent Social media fitness vs reality Unrealistic expectations of healthy eating and exercises Simplifying what makes a healthy diet Fitting your favorite foods into your plan Conquering the “all-or-nothing” mentality Focus o...

Michael Soares, trainer and founder of New Human, joins the show to talk about weight loss for athletes and making fitness less complicated. Why former athletes struggle with weight gain Working out for weight loss is overrated Going on offense vs living on defense How I accidentally made my dog overweight Calories & portions sizes are deceiving Rebuilding your relationship with food & fit...

I'm going solo for this one as I do a deep dive on how to actually "lose fat without giving up your favorite foods". No fluff. Get the notepad ready. How most mainstream diets work What you actually NEED to do to lose body fat 1. Manage overall calories Figuring out how many calories you should eat 2. How to lose body fat and not muscle The "skinny fat" problem How to start...

Zach Haber joins the show for a second time to talk about how he lost 200 lbs (mostly in 1 year). He shares the biggest mental and physical changes he had to make to lose the weight AND keep it off. Consistency over perfection Avoiding “nothing” days How to stay motivated before you see results How to make fat loss enjoyable Learning and adjusting along the way Being ok with “failing”  Why progres...

Andrew Coates (trainer, industry expert, & longtime writer) joins the show to discuss the current state of health & fitness. He outlines the challenges with staying healthy in today's world and delivers an empowering message to prioritize your fitness.

Rocky Gonzales joins the show to share his story of how using the Wise & Well Method helped him lose 40 lbs, build muscle definition, and improve his overall health. - Growing up as the “big” kid - The dangers of the all-or-nothing diet mentality - Living on defense  - Why cardio is not the best fat loss tool - The health scare that changed Rocky’s life - How Rocky lost 40 lbs - The Wise &...

Dr. Allen Bacon joins the show to discuss the behaviors, habits, and actions that make fat loss harder... or easier. The main drivers of hunger Is your metabolism the problem? Managing hunger in the modern world Identifying and reducing food triggers The impact of processed foods. Unfollow people who yell in grocery stores Creating awareness around your eating habits The importance of having a hea...

Learn what the best exercise is for long term sustainable fat loss. We will cover what most people get wrong when exercising for fat loss and how to finally start making true body composition changes. This is a solo podcast. If you enjoy this episode, let me know in the comments and I will do more like these! The best exercise for fat loss The problem with “burning calories” How much exercise you...

On this episode of the Coach's Corner with Sarah Clark, we discuss why building muscle is the key to sustainable fat loss and building a healthy fit body. We also go over the best strategies that have helped us and our clients build more muscle. If you are looking for help with your training & nutrition, check out Wise & Well Coaching. I work with you 1:1 to create a personalized plan...

Brooks Coleman joins to share his 3 step blueprint to managing hunger and cravings on your fat loss journey. Maximize fullness & satiety Control your environment Tips to deal with inevitable cravings Follow Brooks @thebrookscoleman on IG

Coach's Corner Q&A with Sarah Clark Should you increase calories & build muscle first before going on a cut? What is the most underrated habit that has made Sarah healthier? How do you stay on track while on vacation? How do you successfully maintain after a cut? Sarah’s biggest goals as a new parent Do group classes like Orange Theory help you lose fat? Our favorite Winter foods/recip...

Carrie Astwood, Fat Loss Coach, joins the show to discuss her journey of becoming a bodybuilder, dealing with multiple cycles of weight gain, and how she finally lost fat for good. Carrie’s personal journey through eating disorders, bodybuilding How she gained AND lost 100 lbs Why “flexible dieting” changed her relationship with food How social media causes body dysmorphia Building muscle makes yo...

In todays episode of the monthly Coach's Corner series, Sarah Clark and I give you 5 actionable tips to stay fit & healthy during the holidays. We cover workouts, nutrition tips, as well as mindset. If you find this episode valuable, and want to help us out (totally cool if you don't)... take a screen shot of this and share it to your stories to let others know you are listening. We ap...

Sam Forget joins to talk about "boosting your metabolism".... what is true, what is a myth, and how to actually improve your metabolic health. Is starvation mode real? Can eating too little really make you hold onto fat? Walking is the most underrated "metabolism booster" The "movement paradox" of eating less calories Why eating MORE sometimes helps people lose weight...

Rusty, AKA the Miss Frizzle of Fitness, joins to discuss why so many people struggle to find the right balance with fitness and how to get more out of your workouts. Rusty wants you to have fun with fitness again The process of working out is more important than the outcome The limitations of fitness studies "Perfect” form is overrated  Less is more with strength training How to get the most...

Rachel Werner, author of Macro Cooking Made Simple, joins to give her top tips to make healthy cooking easier How much do macros matter for most people? How Rachel prioritizes protein in her plant-based diet Our favorite protein smoothie combos How to build a balanced macro friendly plate A simpler way to meal prep How to eat to fuel your workouts IG @therealscript Find Rachel's book on Amazon...

Sarah Clark joins the show for another edition of Coach's Corner. Today we cover the top 10 tips to make fat loss easier. Follow a strategic plan Space out your meal Manage your hunger Audit your calories Avoid the extremes Lift weights Walk Manage your stress Sleep Be patient

Mike Doehla, Founder of Stronger U, joins me to discuss the biggest lessons he learned from helping 1000's of people lose fat and improve their relationship with food. Building a business around serving people rather than selling them How Stronger U won by keeping nutrition simple The 2 most common traits among people who maintain weight loss Why your lowest weight is not always your healthies...

Billy Grady, founder of Blossom, joins me to discuss why he created his Superfood Lattes and how he is turning his beverage company into a one stop shop for improving mental wellness. On this episode, you'll hear... Billy’s personal struggles with mental & physical fatigue How nutrient deficiencies can impact your mental health Why mental health is becoming a greater challenge The world af...

The first installment of Coach's Corner! This will be a monthly series where Sarah Clark (The Sarah Clark Podcast) and Herman Lynn co-host to bring you valuable insights based on our experience as fitness & nutrition coaches. This episode covers the difference between weight loss and fat loss, why it’s important to understand, and how you can ensure you’re losing primarily fat in the pursu...

Jordan Lips, Online Fitness Coach and Certified Nutritionist, joins to clear up common misconceptions about building muscle and losing fat On this episode, you'll hear... What is actually required to build muscle Should you train to failure? The benefits of training to failure as a beginner Minimum effective dose Why more volume is not always better Why “calories burned” during workouts doesn’...

Sarah Clark joins me again to break down everything you ACTUALLY need to know about macros & calories to hit your goals. In this episode, you'll hear... An update on my current bulk  How to determine your real maintenance calories The value of having a nutrition coach Why you are probably eating more calories than you think Taking the emotion out of your diet plan Why protein is crucial an...

Sam Forget, a nutrition coach who has been helping frustrated dieters for over 10 years…joins for a very transparent and nuanced conversation around fat loss. Sam believes radical honesty with his clients is necessary for them to achieve their goals. We talk about how to achieve that without the judgment that is usually attached to it. On this episode, you'll hear... Why Sam stopped censoring...