Kirsty Jackson Perrin

Winning Edge Mindset

The Winning Edge Mindset podcast gives you the tools and strategies to uplevel your mental game and unleash a new level of success.

Autor

Kirsty Jackson Perrin

Categoría

Education

Web del podcast

podcasters.spotify.com

Último episodio

16 de jul. de 2024

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Episodios

Why leading from stature rather than status creates a team who want to help YOU achieve. 05.04.2022

COVID has resulted in many workplaces adjusting to new ways of working. For some, it's been a successful change. For others, teamwork feels strained. How can leaders and managers get it right? How can they ensure their teams are working with them to achieve their goals? Learn more about what you've heard here https://www.winningedgemindset.com/blog/why-leading-from-stature-rather-than-status-creat...

Why your attitude to the passing of time will either keep you stuck, or propel you forward. 29.03.2022

Birthdays are an opportunity to take stock of the past year- all that's been overcome and achieved. It can also bring the next 12 months into sharp focus. So, do you celebrate or lament on that big day of yours? And what, if any difference does it make? Learn more about what you've heard here https://www.winningedgemindset.com/blog/why-your-attitude-to-the-passing-of-time-will-either-keep-you-stuc...

5 top tips to banish self-limiting beliefs and improve your self-esteem. 22.03.2022

Self-limiting beliefs can be debilitating. If we listen to our self-critic, we can hold ourselves back from achieving amazing things. So, how do we banish those negative thoughts and promote our self-esteem? Learn more about what you've heard here https://www.winningedgemindset.com/blog/5-top-tips-to-banish-self-limiting-beliefs-and-improve-your-self-esteem-2

Why an attitude of gratitude can give you some perspective. 15.03.2022

Do you view life with a glass is half empty attitude? An attitude of gratitude not only ensures you focus on the good stuff you have, it also gives perspective. By applying a different filter and reframing your thoughts, it can make a significant difference to the way you view your life. Learn more about what you've heard here https://www.winningedgemindset.com/blog/why-an-attitude-of-gratitude-ca...

How your definition of challenge will affect the way you take it on 08.03.2022

When faced with a challenge, do you find it difficult to feel resilient, resourceful and to have the self-belief that you can take it on and be the best you can be? Do you shy away from challenge and change with the misguided belief that you don't have it in you to achieve? Find out how your MINDSET VITALS™ will help you to believe and achieve. Learn more about what you've heard here https://www.w...

Why your circumstances don’t define you, your thoughts do. 01.03.2022

When we face the toughest of situations in life, how are we supposed to find a way through? It's important to know that our circumstance do not define us, the nature of our thinking does. Mindset is everything. Learn more about what you've heard here https://www.winningedgemindset.com/blog/why-your-circumstances-don-t-define-you-your-thoughts-do

Why personal responsibility and authenticity go hand in hand 24.02.2022

Personal responsibility means the whole truth and nothing but, so where does that leave little white lies, and the language we use to fool ourselves and others? Learn more about what you've heard here https://www.winningedgemindset.com/blog/why-personal-responsibility-and-authenticity-go-hand-in-hand

Why loving yourself is the priority. Top 10 ways to fall in love with yourself. 15.02.2022

Do you find it challenging to like who you are? Is your inner critic more prevalent in your head than your cheerleader is? How do you begin a love affair with yourself? Here are ten ways to do that.  https://www.winningedgemindset.com/blog/why-loving-yourself-is-the-priority-top-10-ways-to-fall-in-love-with-yourself 

The options you have when faced with a challenging situation 08.02.2022

Put up or shut up. Sometimes the meaning is confused. It means do something, or quit complaining. If there's a situation you don't agree with, will you moan from the side lines, or do you boost your self-respect by taking action? Learn more about what you've heard here https://www.winningedgemindset.com/blog/the-options-you-have-when-faced-with-a-challenging-situation

Are you allowing better to get in the way of best? 01.02.2022

How do you stop the good things in life getting in the way of better? Or perhaps what could be the best version… By living life intentionally. Why have mediocre, when you can have extraordinary? It’s all down to the quality of your thoughts for they determine the quality of your actions. What type of thoughts are you having about your future? Learn more about what you've heard here https://www.win...

Right Here, Right Now 28.01.2022

This week’s Winning Edge Mindset podcast is by Richard Jackson MBE – the co-founder and co-architect of The Winning Edge programme. Here he shares his thoughts on why living in the now is so important to our mental wellbeing and how we find out where we really want to be... Learn more about what you've heard here https://www.winningedgemindset.com/blog/right-here-right-now 

When did you last think about the way you think? 18.01.2022

What determines the results you get in life? If things aren't going well, do you make a lot of noise about it, or do you decide how you can change things and start to improve the quality of your life? It depends on the mindset you adopt. Learn more about what you've heard here https://www.winningedgemindset.com/blog/when-did-you-last-think-about-the-way-you-think

Why willpower alone won’t help you to achieve your New Year’s resolutions. 11.01.2022

The New Year is a time when very often there are good intentions to turn over a new leaf. Willpower alone though will not mean goals are achieved. Self-discipline is key. Self-discipline to monitor the nature of your thoughts to ensure they are working for you. So, how do you do that? Learn more about what you've heard here https://www.winningedgemindset.com/blog/why-willpower-alone-won-t-help-you...

Tis the season to be jolly. If you want it to be. It is after all, your choice. 21.12.2021

For some, the festive season is a time of great joy. For others, it feels like it brings nothing but stress. That stress is self-induced though. You get to choose what you do and with whom, it depends what sits most comfortably with your emotional needs. Learn more about what you've heard here https://www.winningedgemindset.com/blog/tis-the-season-to-be-jolly-if-you-want-it-to-be-it-is-after-all-y...

How your mindset will help you to access the untapped strength that lies within you. For you are stronger than you think. 14.12.2021

When you’re going through particularly challenging times in your life, it’s crucial to understand your emotions & feelings & allow time to process. Sometimes, a lot of time. Moving forward will mean paring it back to your thoughts & being consciously aware of how they can either help or hinder you. Find out how you can in this podcast. Learn more about what you've heard here https://ww...

The benefits of living life more consciously 07.12.2021

Are you currently sleepwalking through life? Do you have a direction of travel, to achieve dreams and goals? Find out the benefits of having a sense of purpose... Learn more about what you've heard here https://www.winningedgemindset.com/blog/the-benefits-of-living-life-more-consciously

Why your opinion doesn’t mean you’re the only one who is right. 23.11.2021

How easy do you find it to look at a situation from another’s viewpoint? When there’s a disagreement, do you fan the flames, or douse them with water? We will all have our own perspective of the same situation – our own truth. It’s important to take responsibility for this and understand that if there is discord, what is the part we play. Learn more about what you've heard here https://www.winning...

What you say is what you get – the power of affirmations 16.11.2021

Affirmations are a powerful tool to re-programme your neural pathways. Quite literally, you run your brain rather than let it run you. Affirmations are key to changing how you see yourself- changing the negative to the positive. How are you programming your brain- with the negative, or the positive?  Learn more about what you've heard here https://www.winningedgemindset.com/blog/what-you-say-is-wh...

Why what you concentrate on, will influence what you bring into your life. 09.11.2021

Our imagination is a powerful tool, however, too many people use it to imagine what could go wrong with their dreams and goals, rather than what could go right. It can stop them moving forward. How do you ensure you use your imagination to propel you forward to achieve great things? Learn more about what you've heard here https://www.winningedgemindset.com/blog/why-what-you-concentrate-on-will-inf...

Feeling emotionally drained on a daily basis? Understanding your emotional pie will help. 02.11.2021

A great analogy to understand your emotional capacity every day is the emotional pie, and you get to decide where the slices go to. So, how do you guard your pie and ensure it isn’t being given away left, right and centre to people and situations, with only crumbs left at the end of the day?

The power of challenging self-limiting beliefs. 26.10.2021

When you hold a mirror up to yourself & challenge your self-doubt, you find out if you can't do something, or if in fact you don't want to. There's a powerful difference which will help you to grow & flourish. Learn more about what you've heard here https://www.winningedgemindset.com/blog/the-power-of-challenging-your-self-limiting-beliefs

Sleepwalking through life? Or squeezing the juice out of it? It's your choice. 19.10.2021

If you procrastinate & put up with the status quo, nothing changes. Want something different out of life? Change your thoughts to change your life. Simples. Find out how with a Winning Edge Mindset. Learn more about what you've heard here https://www.winningedgemindset.com/blog/sleepwalking-through-life-or-squeezing-the-juice-out-of-it-it-s-your-choice

Wracked with guilt or succumb to emotional blackmail? How to break the cycle. 12.10.2021

Guilt. It’s often about past situations, things we can't change. Or it’s that feeling when emotional blackmail is involved. How do you prevent this feeling?  Learn more about what you've heard here https://www.winningedgemindset.com/blog/wracked-with-guilt-or-succumb-to-emotional-blackmail-how-to-break-the-cycle

Why you lose out when making assumptions and criticising others 05.10.2021

Why when we make assumptions and criticise others, does it say more about us negatively, than it does the other person? Find out... Learn more about what you've heard here https://www.winningedgemindset.com/blog/why-you-lose-out-when-making-assumptions-and-criticising-others

Mindset learnings to free your mind 28.09.2021

How do you figure out what you want in life? What if your goals change? And how do you limit the self-doubt so you go for it? Mindset maintenance is key.  Learn more about what you've heard here https://www.winningedgemindset.com/blog/mindset-learnings-to-free-your-mind

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