Wind Down Wednesdays

To access the energy activation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Spiritual Awakening Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Episode 190 we discuss why it is so difficult to live in the liminal (in between) as we are in the midst of this monumental transition from 3D to 5D consci...

To access the energy activation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Spiritual Awakening Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Episode 189 we discuss what exactly an energy vampire is and what causes them to drain people's energy. We also discuss a few different types of ener...

To access the energy activation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Spiritual Awakening Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Episode 188 we discuss integration and how the nuance and complexity of 5D consciousness challenges us to use increasing discernment about the energy in our...

To access the energy activation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Spiritual Awakening Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Episode 187 I get really uncomfortable discussing lizard energy and sharing a few stories about my own interactions with this predatory energy. We discuss how...

To access the energy activation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Spiritual Awakening Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Episode 186 we define and discuss Trickster energy, with some personal examples of course! We also delve into how pervasive this energy can be and how we can be...

To access the energy activation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Spiritual Awakening Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Episode 185 we discuss how this ever-shifting landscape of cosmic energy is new for humanity, and how we can step into alchemizing these shifts with more ease and...

To access the energy activation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Spiritual Awakening Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Episode 184 we begin by discussing the different types of energetic karma and the importance of karmic clearing. I share the story of my recent deep past life karmi...

To access the energy activation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Spiritual Awakening Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Episode 183 I speak about my recent struggle with the vulnerability of sharing my non-human quantum origin. We discuss why we need each other to remember who we are o...

To access the energy activation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Spiritual Awakening Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Episode 182 we discuss the continuing call for personal empowerment as we step into the 5D (expansive/unconditional love). I talk about a recent experience around limit...

To access the energy activation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Spiritual Awakening Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Episode 181 we discuss why the 3D and 5D co-exist, both for the collective and to support our personal growth. I talk about a few recent experiences that highlight how im...

To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Spiritual Awakening Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Episode 180 I talk about how the energetic structure of our bodies is changing during humanity's 3D (dense/fearful) to 5D (expanded/unconditionally loving) shift. We discuss t...

To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Spiritual Integration Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Episode 179 we discuss accessing expansion when everything around us feels dense and how this is related to the collective call to transition from 3D (dense/fearful) into a more 5...

Enjoy this bonus episode I recorded for the members of my online community, complete with a guided meditation/sound healing journey. In this episode we discuss the upcoming moon cycle and how this energy is being reflected in humanity's call to shift into more love and expansion. Thank you for listening and engaging with the show! To access more bonus episodes, other exclusive content and discount...

To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Spiritual Integration Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Episode 178 we discuss how our need for spiritual protection is evolving with this energetic expansion into more access to 5D/non-physical reality and I give practical tips on how t...

To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Spiritual Integration Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Episode 177 we discuss how discernment is more important than ever before as we transition into 5D living and how we need the support of a community to help us as our discernment evol...

In Episode 176 we discuss the importance of spiritual practice during this time of transition from 3D to 5D as well as how our practice is evolving with this shift. To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Spiritual Integration Sanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

In Episode 175 we discuss one of my favorite pet peeves-- low vs high vibes-- and how this topic applies to our journey of expansion from 3D to 5D. I introduce the idea that our focus is what allows us to shift into the experience of clarity, expansion and harmony. To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my onlin...

In Episode 174 we discuss the meaning of the dark feminine and how we need balanced "opposite" energies in this physical realm of duality in order to fully access and embrace the fullness of the Divine/5D energy of unconditional love/wholeness. To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: ⁠⁠⁠⁠⁠⁠⁠⁠...

In Episode 173 I talk about how my initial reactions to two pictures from my recent trip to Cambodia first triggered a 3D experience of fear and programming but led to excavation and an expanded 5D understanding of courage and claiming my power. See the images on Instagram or Facebook . To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and di...

To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: ⁠⁠⁠⁠⁠⁠⁠⁠Join the Spiritual Integration Sanctuary⁠⁠⁠⁠⁠⁠⁠ In Episode 172 we discuss boundaries, why some people find even the word triggering (don't worry, I give you another phrase to use instead!), and how they relate to humanity's shift from 3D (fear-b...

To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: ⁠⁠⁠⁠⁠⁠⁠Join the Spiritual Integration Sanctuary⁠⁠⁠⁠⁠⁠⁠ In Episode 171 I share a recent experience that showed me how we can allow for the 3D/fearful aspects of ourselves while also expanding into the judgment free space of 5D/unconditional love. We disc...

To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: ⁠⁠⁠⁠⁠Join the Spiritual Integration Sanctuary⁠⁠⁠⁠⁠ In Episode 170 we talk about the 3 steps to becoming the calm in the chaos and how they are linked to the transition from the 3D (fear-based) to 5D (love-based) state of being. We discuss the idea that...

To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts, join my online community: ⁠⁠⁠⁠Join the Spiritual Integration Sanctuary⁠⁠⁠⁠ In Episode 169 I get really vulnerable about a big decision I recently made that exposed limiting beliefs that have been keeping me from claiming my magnificence. We discuss how challenging it can be to c...

To access the meditation that accompanies this episode along with bonus episodes, other exclusive content and discounts join my online community: ⁠⁠⁠Join the Spiritual Integration Sanctuary⁠⁠⁠ In Episode 168 we discuss the emotional/energetic residue left behind in our physical bodies when we are hurt or betrayed and how that can lead to giving away our power. I reveal my belief that what lives be...

***IMPORTANT REMINDER*** To access the meditation that accompanies this episode along with bonus episodes and other exclusive content please join my online community: ⁠⁠Join the Spiritual Integration Sanctuary⁠⁠ In Episode 167 we discuss the importance of allowing complexity in our experiences, how this ties into our energetic anatomy, and why this is linked to humanity's current invitation to...