White Basement Podcast

The Show Joe Decourtin is a Blackbelt under Danny Lewis at St Albans Submission Grappling, where he coaches BJJ as well as Strength and Conditioning. Joe took the opportunity during Lockdown to study and qualify under Phil Daru, S&C coach of Joanna Jedrzejczyk, Dustin Porrier, Colby Covington and Ticia Torres among others. Phil had opened his coaching program to online students for the first t...

The Show Alan Whitton runs Fighters Mind - A mental performance coaching business out of Essex in the UK. He works with Amateur and Pro Athletes and Fighters as well as his involvement with coaching Armed Forces and Emergency Services Personel. Alan has a wealth of experience having represented England on the National Karate Squad as well as holding National Level Belts in Kick Boxing. He currentl...

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide! *********** Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything https://www.heelhookcoffee.co.u...

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide! *********** Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything https://www.heelhookcoffee.co.u...

The Show Following on from Episode 63 Where Smit and I started to tackle the complex subject of Bitcoin, Krish contacted me to tell me how very wrong I was on Bitcoin. Being the good sport that he is, Krish offered to come into the studio to put me right on why Bitcoin is a scam, unsafe and kind of worthless... An offer I couldn't refuse not least because he's such good company. My Wing Man Smit w...

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide! *********** Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything https://www.heelhookcoffee.co.u...

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide! Tanya Sperling is a Hypnotherapist and Psych K facilitator, she has worked with over 150 clients helping them to make incredible, rapid and permanent changes to their lives. She has also been on her own jour...

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide! The Show Ed Ingamels returns to the show to dive deeper into his innovative and ever evolving teaching methodology. Ed is increasingly in demand from students and instructors alike both inside and outside th...

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide! *********** The Show Spencer Hewitt is a man on a mission. A Mission to be the Best in the World. Uncompromising, driven, relentless, remorseless. Spencer joined me on the show this week for an intense conve...

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide! *********** Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything https://www.heelhookcoffee.co.u...

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide! *********** Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything https://www.heelhookcoffee.co.u...

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide! *********** Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything https://www.heelhookcoffee.co.u...

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide! *********** Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything https://www.heelhookcoffee.co.u...

Leon Sua is a man who is testament to the philosophy that you create your own luck and you make your own opportunities. Starting out as a Martial Artist, then a doorman as well as an 'Oriental Extra' Leon started a fight team with some friends and somewhere along the way found himself being called in to join the League of Shadows in Batman Begins! He's performed stunts in No time to Die, Fast 6, R...

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide! *********** Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything https://www.heelhookcoffee.co.u...

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide! *********** Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything https://www.heelhookcoffee.co.u...

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide! *********** Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything https://www.heelhookcoffee.co.u...

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide! *********** Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything https://www.heelhookcoffee.co.u...

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide! *********** Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything https://www.heelhookcoffee.co.u...

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide! *********** Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything https://www.heelhookcoffee.co.u...

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide! *********** Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything https://www.heelhookcoffee.co.u...

This Episode supports The Sound of Freedom - showing in Cinemas NOW. Child Sex Trafficking is the fastest growing and most lucrative crime on Earth today and the powers that be want to keep it in the shadows. Hit the link below to see where it's showing, buy tickets, gift tickets, get free tickets and support the Fight against this horrific industry. Do not turn away. What you do next matters. htt...

This Episode supports The Sound of Freedom - showing in Cinemas NOW. Child Sex Trafficking is the fastest growing and most lucrative crime on Earth today and the powers that be want to keep it in the shadows. Hit the link below to see where it's showing, buy tickets, gift tickets, get free tickets and support the Fight against this horrific industry. Do not turn away. What you do next matters. htt...

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide! *********** Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything https://www.heelhookcoffee.co.u...

Check out our sponsor https://enrichd.com for all your medicinal mushroom needs as well as protein powders and other superfoods. Use promo code 'whitebasementpod' for a 10% discount site wide! *********** Want a better cup of Coffee? Made for BJJ People by BJJ People... Well Heelhook Coffee has you covered! Check them out on the link below and save 10% on Everything https://www.heelhookcoffee.co.u...