Whiskey and Lemon

Join Lana as she answers listener questions about her anxiety and how she manages it. Tune in now as long as Lana provides her techniques for re-centering herself, and how she explains the difference between a panic attack and an anxiety attack. Episodes to reference: 43: Worry About It Later, Part 1 44: Worry About It Later, Part 2 Leave a review on Apple Podcasts & Spotify! Podcast Instagram...

Flo is back to reflect on her mental state while in the nunnery and how she manages her mental health now. She goes into detail regarding specific roadblocks she deals with now and how she reconciles the seven years she spent away from home. We learn Flo’s observations of her superiors’ lifestyles versus what she was taught. Was Flo fearful while she was in the nunnery, when she was about to leave...

Flo is back to reflect on her mental state while in the nunnery and how she manages her mental health now. She goes into detail regarding specific roadblocks she deals with now and how she reconciles the seven years she spent away from home. We learn Flo’s observations of her superiors’ lifestyles versus what she was taught. Was Flo fearful while she was in the nunnery, when she was about to leave...

Flo Pid returns to delve into red flags that were present at the nunnery and the process she had to take to go home. We learn what the ideology was on friendships within the nunnery, the variations in groups, and the reasoning behind head shaving. Why was Flo eating unripe bananas? Who eventually helped Flo get the courage to stand her ground in her request to leave the nunnery? What are shampoo w...

Flo Pidlaoan joins the conversation to spill the tea on her experience as a nun for seven years. Flo talks with us about her path to joining the nunnery, what motivated her to commit, and her feelings along the way. Did Flo fully buy into the process? Does she feel any good came from her experience? Tune in to find out if Flo feels everything was as it was explained, and laugh with us as she break...

Tune in as we chat about enjoying your own company, ending friendships, and deciding between a relationship and your career. Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes! Leave a review on Apple Podcasts & Spotify! Podcast Instagram: instagram.com/whiskeyandlemonpodcast Podcast Website: whiskeyandlemon.com Lana’s Instagram: insta...

Tune in as we chat about asking personal relationship questions, breakups, and how not to use social media! Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes! Leave a review on Apple Podcasts & Spotify! Podcast Instagram: instagram.com/whiskeyandlemonpodcast Podcast Website: whiskeyandlemon.com Lana’s Instagram: instagram.com/heylanam...

On this week’s episode, Lana is discussing the four types of friendship styles and the importance of human connection. How many friends do you have? Are you the person that meets someone at a bar on a Saturday night and then adopts them as a close friend a few days later? Are you the friend that people know for years but never quite feel like they know you at all? How many friends do you need to f...

Join Lana for the second half of this discussion as she dives into having friends of the opposite sex while in a relationship, breaking confidence, and understanding others’ career choices. Tune in now wherever you listen to podcasts! Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes! Leave a review on Apple Podcasts & Spotify! Podcas...

Lana is following up on an episode she did on friendship by doing a Q&A — she’s talking about moving to a new country, starting college, and having friends that keep it real with you. Tune in now wherever you listen to podcasts! Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes! Leave a review on Apple Podcasts & Spotify! Podcast...

Sierra joins Lana in wrapping up this Enneagram series as they discuss how all of these types function in friendships. How do individuals that are the same type co-exist? How do the core desires & fears play into this pillar of the enneagram? Listen as Sierra explains the nuances she experiences in her own type. How do wings work? What are seasons of life? Aggressive, dependent, withdrawn… wha...

Sierra Mackenzie joins us again to break down conflict resolution when interacting with colleagues. How does each type handle stress? What things do we need to keep in mind when addressing issues in the workplace? How do we leverage the Enneagram in our work-life balance? Why is it so important to find separation between self and work? What are the dangers of making your work your identity? Follow...

Sierra & Lana discuss how the Enneagram can be beneficial for long-term partnerships, and the dichotomy between the unhealthy & healthy versions of each type. Are there certain types that work better together than others? What are the dangers of solely relying on Enneagram compatibility when looking for a partner? Sierra tells us about spicy Sierra when she may be an unhealthy version of h...

Sierra is back to discuss family dynamics and how we can leverage the Enneagram to communicate better at home. How do different types feed off of the other? How do you keep the balance when you and your sibling have the same type? How do respect and empathy at home help us to find an end goal when it comes to disagreements? Follow Lana on Instagram @ heylanamercedez and watch her stories to submit...

Sierra Mackenzie joins the podcast to explain how she got into the Enneagram and breaks down each type for us based on their core motivations. How do wings work? Can you be a 9 wing 4? What is the most important thing to keep in mind when diving into the Enneagram? Is our Enneagram type static or everchanging? Can we embody both wings at the same time? Follow Lana on Instagram @ heylanamercedez an...

Lana is answering more of your questions. This time, in honor of Mental Health Month, she is diving into ways in which she keeps herself in a healthy headspace, manages her anxiety, and remains productive. Thank you everyone for the support and for sharing this podcast with your circle! Before you listen to this week’s episode, please be cautious. If you think that this information could be potent...

Allana is back and answering listener questions — including ways to treat ourselves with kindness, sustain resiliency during a breakup, and maintain individuality in a relationship. Tune in now and join the conversation! Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes! Allana’s Instagram: instagram.com/allanapratt Allana’s YouTube: yout...

Allana Pratt, relationship, dating, and intimacy expert, joins Lana to discuss navigating connections within ourselves and with our partners. What is the difference between ownership and guilt? During this conversation, we hear about how to properly express our emotions as well as how to properly receive them. Turn up the volume and listen to how Allana & Lana view boundary setting, apology st...

Jenn Tardy is back to answer your questions regarding career success and provides a starting point on how to increase diversity in the workplace. What is one of the most difficult questions to navigate during an interview? How do you properly express frustrations to your manager? Tune in now and join the conversation! Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your...

Jennifer Tardy, recruiting and career success expert joins the conversation! Jenn explains how to avoid sitting in post-interview rejection; and how to approach your career with confidence while keeping your own desires in mind. What is a WHY statement? What are your stretch positions? Jenn is helping us to leverage ourselves in the workspace we are in, as well as the space that we want to be in....

Lana is answering more of your work-life balance questions, including how to navigate when your career & relationship don’t align. When are you most creative? How do you handle rejection without taking it personally? How do you avoid burnout? Do you utilize time-blocking? Thank you everyone for the support and for sharing this podcast with your circle! Follow Lana on Instagram @ heylanamercede...

What’s the best way to say “no” when you have enough work on your plate? What are some easy on-the-go snacks? What is the cause for regret & what is the cause for celebration? Tune in wherever you listen to podcasts and join the conversation! Thank you everyone for the support and for sharing this podcast with your circle! Follow Lana on Instagram @ heylanamercedez and watch her stories to sub...

Lana continues the conversation by exploring the ways in which we are all different, and why maintaining an awareness of that is vital. We review an episode on Theory of Mind and how that tool can be used to help us better accept people and their boundaries, while also remaining open to learning the range of human personality. Is there anyone in your life that is exactly like you and that doesn’t...

Lana breaks down why it’s important and healthy for us to circumvent negativity by seeing the best in other people. Why can we be quick to see the bad in other people? How does seeing the best in others make us happier and how do we go about doing it? Tune in wherever you listen to podcasts and join the conversation! Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your q...

Since you all loved the Apology Styles series so much — Lana brings us a bonus episode expounding on how to move forward without an apology or the gratification of closure. She provides some techniques on how we can move forward without an apology, the benefits of writing letters, and some strategies for those looking to move forward without relationship closure. Tune in wherever you listen to pod...