What The Shift

In this empowering episode, Gia welcomes esteemed psychotherapist Nicole Runyon to discuss the critical topic of children's mental health and the environmental influences shaping it. With over 21 years of experience in child and adolescent mental health, Nicole shares her journey from traditional therapy to a revolutionary approach focused on empowering parents. Discover the alarming effects of te...

In this empowering episode, Gia welcomes experts Sarah Raslan and Karen Abou Jaoude to delve into the profound topic of intergenerational trauma and its impact on parenting. With backgrounds in neuroscience, early childhood development, and humanitarian work, Sarah and Karen share their insights on how unresolved childhood experiences can shape our parenting styles and influence our children's emo...

In this episode, Gia sits down with the remarkable Dr. Justin Moseley, also known as the Mindset Doctor. After a life-altering near-death experience, Dr. Justin transformed his life from a successful chiropractor to an international keynote speaker and thought leader, dedicated to helping others unlock their full potential. Join us as Dr. Justin shares his incredible journey, the lessons learned f...

In this inspiring episode, Gia welcomes the incredible Tia Graham, a renowned keynote speaker, bestselling author, and expert in well-being and happiness at work. Tia shares her transformative journey from a successful career in luxury hospitality to founding her own happiness company, Arrive at Happy. With over 14 years of leadership experience and certifications in neuroscience and positive psyc...

In this empowering episode, Gia welcomes Christina Woods, an internationally recognized clinical hypnotherapist, empowerment coach, and Reiki master. Together, they dive deep into the transformative power of hypnotherapy and the journey of self-discovery that many high-achieving women face. Christina shares her inspiring transition from a 30-year corporate career to a fulfilling life dedicated to...

Join Gia as she sits down with the incredible Marina Tolentino, a multi-talented realtor, podcast host, mentor, and devoted mother based in Hawaii. In this episode, Marina shares her remarkable journey from wedding planner to serial entrepreneur, revealing the secrets to breaking free from chronic overwhelm and embracing a life of authentic confidence. As we approach the new year, Gia and Marina d...

In this empowering episode, Gia welcomes Dr. Judith Joseph, a leading psychiatrist and researcher dedicated to democratizing mental health. Together, they delve into the often-overlooked topic of high-functioning depression, exploring how it manifests in the lives of high-achieving women and the societal pressures that contribute to this silent struggle. Dr. Judith shares her groundbreaking insigh...

In this empowering episode, Gia welcomes back women's empowerment coach, Shannon McGorry. Together, they dive deep into the pervasive "I'm fine" mindset that many high-achieving women adopt, exploring its toxic nature and the dissonance it creates in our lives. Shannon shares her insights on why this default response has become so common and how it impacts not only ourselves but also those around...

In this inspiring episode, Gia welcomes the remarkable Lisa Annese, a dedicated practitioner and teacher of kundalini yoga, sound healer, author, and the newly crowned USOA Ms. New Jersey 2025. Lisa shares her transformative journey from a corporate career in accounting to embracing her authentic self as a spiritual guide and advocate for her son with hearing loss. Join Gia and Lisa as they delve...

In this empowering episode, Gia welcomes Amy Kemp, the owner and CEO of Amy Kemp Inc. With a rich background as a high school English teacher turned successful entrepreneur, Amy shares her journey of helping female leaders break free from subconscious thought habits that hold them back. Discover the profound impact of thought habits on our lives and careers, and learn why you can't outwork them. A...

In this empowering episode, Gia welcomes Michelle Choairy, a passionate advocate for families navigating life with complex kids. As a mother of a child with a rare genetic disorder, Michelle shares her personal journey and the invaluable lessons she has learned along the way. Discover how Michelle founded Collective Wisdom 4 Complex Kids, a support group designed to help parents find clarity and c...

Join Gia as she sits down with Chief Empowerment Officer and Life Coach, Tonya Kay. In this episode, Tonya shares her transformative journey from corporate stress to empowered living, helping high-achieving women break free from overthinking and perfectionism. Discover Tonya's unique framework, encapsulated in the powerful acronym BIKE—Be You, Insight, Kindness, and Engage. Learn how to embrace yo...

In this empowering episode, Gia welcomes the inspiring Desi Bartlett, a women's health expert and founder of desibodymind.com. As we celebrate World Menopause Day, Desi shares her journey from a childhood steeped in yoga and meditation to becoming a leading voice in holistic health and wellness. With advanced certifications in yoga, personal training, and prenatal fitness, Desi has worked with cel...

In this episode, Gia sits down with the inspiring Sheila Buswell, CEO and co-founder of Buswell Biomedical, U.S. Army veteran, and author of Is This Seat for Me? Overcoming Imposter Syndrome in Everyday Life and Business. Join us as Sheila shares her incredible journey from military service to entrepreneurship, revealing the personal experiences that led her to confront and understand imposter syn...

In this empowering episode, Gia welcomes the remarkable Kate McKay, an international bestselling author, transformational speaker, and multi-million dollar business owner. Together, they dive deep into the essence of living a life filled with confidence, courage, and impact. Kate shares her personal journey, including the profound loss of her son, and how that experience ignited her passion for he...

In this inspiring episode, Gia welcomes Captain Barbara Bell, a trailblazing retired U.S. Navy captain, speaker, and author. With a remarkable career that includes being one of the first women to graduate from the U.S. Naval Academy and a pioneer in repealing combat exclusion laws for women in the military, Captain Barbara shares her journey of resilience, grit, and leadership. Join us as Barbara...

In this empowering episode, Gia welcomes Dr. Urs Koenig, a former United Nations military peacekeeper, ultra-endurance champion, and leadership expert. With over three decades of experience, Urs shares his insights on the transformative power of radical humility in leadership. Discover how to bridge the gap between being a tough leader and a compassionate human, as Urs challenges the traditional c...

In this episode, Gia welcomes Dr. Nekeshia Hammond, a distinguished psychologist and expert in mental health, burnout prevention, and leadership development. Dr. Hammond shares insights from her best-selling book, Mindset Training: Conquer Your Mind, and the Rest Will Follow, focusing on holistic self-care and resilience. Discover practical tips and tools for preventing burnout, setting boundaries...

In this episode, Gia sits down with expert GenX dating coach, Nadia Edwards, to explore the journey of finding lasting love after heartbreak. Nadia shares her personal story of overcoming heartbreak and redefining her dating approach, leading to finding her life partner in just 30 days. As a dynamic speaker and coach, Nadia empowers women in their dating journey by guiding them through effective d...

In this episode, Gia sits down with Bianca Zawadzki, a transformational guide specializing in healing from chaotic backgrounds. Bianca shares her journey from family lawyer to empowering coach, revealing the power of stillness, self-compassion, and inner wisdom in overcoming trauma and emotional challenges. Join Gia and Bianca as they delve into the mind-body connection, the impact of chronic stre...

In this episode, Gia delves into the pervasive "never enough" phenomenon that plagues high-achieving women. Key Takeaways: Understanding the Phenomenon: Gia explores the root causes of feeling never enough, from societal expectations to personal experiences. Manifestations: Learn how the never enough mindset manifests in overworking, perfectionism, imposter syndrome, and difficulty celebrating suc...

In this episode, Gia addresses burning questions from the audience, providing valuable insights on balancing career success, family, and self-care without guilt. She delves into the concepts of overfunctioning and burnout, offering practical strategies to overcome these challenges. Discover how to prioritize, set boundaries, and recognize the signs of stress versus burnout. Gain actionable tips to...

In this episode, Gia unpacks the three biggest lies that hold you back from achieving your true potential. From the classic "I don't have time" excuse to the damaging belief of "I'm not good enough," Gia provides actionable strategies to debunk these lies and propel you forward. Discover how to prioritize what truly matters, let go of the need to do it all, and combat self-doubt with self-compassi...

In this episode, Gia sits down with Dr. Cynthia Bentzen-Mercer, a National USA Today bestselling author and distinguished talent strategist. Dr. Cynthia shares insights from her book "Now, Near, Next," focusing on intentional advancement for mid-career women. Dr. Cynthia discusses the challenges faced by mid-career women, the importance of intentionality, and breaking down barriers in the corporat...

In this empowering episode, Gia engages in a thought-provoking conversation with guest Emily-Jane Sarroff. Emily-Jane shares her inspiring journey of transitioning from a graduate student in architecture to a successful six-figure business owner. She emphasizes the importance of aligning mindset, taking action, and facing fears to achieve success. Emily-Jane's story highlights the significance of...