Wellness Curated

You might think burnout, anxiety, or insomnia stem from stress, emotion, or mindset—but what if the real cause lives in your cells? What if what you’re feeling isn’t emotional at all… but biochemical? In this illuminating episode of Cultivating Inner Peace , host Anshu Bahanda is joined by Dr. Marian Alonzo , Medical Director at The Farm , a world-renowned wellness resort in the Philippines. Toget...

You might think of love as a fleeting feeling, reserved for family, friends, or romance, but what if love was just the starting point? What if true transformation came not from emotion, but from practice? In this heartwarming episode of Cultivating Inner Peace, host Anshu Bahanda is joined by Venerable Bhante Sujatha, a Buddhist monk and the founder of the Blue Lotus Temple in the U.S., to explore...

You might hum when you’re nervous, chant when you’re seeking calm, or lose yourself in a piece of music — but what if sound could do more than soothe? What if it could physically shift your brainwaves, calm your nervous system, and even help you heal? In this episode of Cultivating Inner Peace, host Anshu Bahanda speaks with Eileen Day McKusick, a pioneering voice in sound therapy and creator of B...

You crave quiet, but even when the world goes silent, your thoughts keep racing. You stay busy, scroll endlessly, or distract yourself — anything to avoid being truly alone. But what if solitude wasn’t something to fear… but a powerful way to calm your nervous system and build emotional resilience? In this episode of Cultivating Inner Peace, host Anshu Bahanda speaks with Robert Kull, who spent a...

You wake up anxious. Your mind races. The to-do list grows longer, and even when you sit to meditate, stillness feels impossible. Sound familiar? You might not be meditating “wrong” — just not in the way your body truly needs. In this episode of Cultivating Inner Peace, host Anshu Bahanda speaks with Yirser Ra Hotep — a master of Kemetic meditation, Tai Chi, and Qigong — as he reveals how ancient...

Join Anshu Bahanda as she discusses the Upadesa Saram with Michael James, who has dedicated over twenty years to studying under Sri Ramana Maharishi at his ashram. Michael's insights reveal how self-inquiry can lead to profound happiness. Today’s relentless quest for quick fixes often leaves us feeling empty. Upadesa Saram cuts through this noise, guiding us towards peace through the power of...

Join Anshu Bahanda as she sits with Master Gu, a Taoist practitioner from the Wudang Mountains, to uncover the enduring wisdom of the Tao Te Ching. Authored by the ancient philosopher Lao Tzu, this scripture teaches profound lessons on balance and flexibility, illustrated through the powerful metaphor of water overcoming stone. Lao Tzu himself, before penning this timeless work, was implored by a...

In this episode, Rabbi Miriam Berger discusses how the Torah remains a beacon of wisdom for modern times. She recounts the profound story of Jews in a concentration camp who, amidst profound darkness, lit a single Hanukkah candle, a symbol of hope. What lessons can we draw from their unwavering faith during times of severe hardship? Rabbi Berger also sheds light on the Torah's rich traditions...

What does it mean to live with truth, righteousness, and a sense of responsibility toward the world? The Avesta, the sacred text of Zoroastrianism, offers answers that are just as meaningful today as they were thousands of years ago. But how do these ancient teachings apply to modern life? In this episode, Dr Ramiyar Karanjia—scholar, author, and Principal of the Dadar Athornan Institute—joins us...

More than 1,400 years ago, a man sat in quiet reflection in a cave in Mecca. What he experienced changed the course of history. The words revealed to him became the Quran—a book that continues to shape lives, inspire reflection, and spark debate. But how does a text from so long ago remain relevant today? In this episode, we speak with Dr Zafarul Islam Khan—scholar, journalist, and translator—who...

What if the key to understanding life’s biggest questions had been passed down for centuries—but nearly disappeared along the way? In this episode of Wellness Curated , host Anshu Bahanda sits down with Manish Modi, a custodian of Jain literature and the great-grandson of Pandit Nathuram Premji, a pioneer in Jain publishing and social reform. Manish continues this legacy through Hindi Granth Ratna...

What if a deck of cards could guide you through life’s most pressing questions? In this episode of Wellness Curated , Anshu Bahanda is joined by Tarot expert Alice Mastroleo and holistic coach Manya Upadhyay to highlight the surprising ways Tarot can bring clarity and purpose. Tarot has been a trusted tool for centuries—whether helping someone rebuild their life after a setback or offering unexpec...

Can the energy in your home influence your health, relationships, or even your success? In this episode of Wellness Curated , Anshu Bahanda sits down with Master Edgar Lok Tin Yung, a 39th-generation Feng Shui master, and Marianne Gordon, a certified Feng Shui consultant, to discuss the ancient practice of Feng Shui and its relevance today. You’ll hear fascinating insights about how the placement...

Imagine this: ancient traditions that can read the secrets of the earth, offering glimpses into the unseen forces shaping our lives. In this episode of Wellness Curated, Anshu Bahanda sits down with Dr Ayodeji Ogunnaike, a scholar who’s spent years studying African and Afro-diasporic religions, to talk about geomancy—a mystical practice that feels like it’s straight out of another world. Dr Ogunna...

Can a 3,000-year-old book still make sense in today’s world? In this episode of Wellness Curated, host Anshu Bahanda explores the fascinating world of the I Ching, also called the Book of Changes. Joining her are Erik Schön, author of The Art of Change, and Sandra Constantine, a Chinese metaphysics expert, who shares how this ancient text offers guidance for life’s ups and downs. Erik explains how...

In this engaging episode of Wellness Curated, host Anshu Bahanda takes us on a journey into the world of Jewish mysticism, focusing on the Kabbalah. With special guests Dr Hyman Shipper, a neurologist fascinated by the link between science and ancient wisdom, and Gahl Eden Sasson, an author who combines Kabbalah, astrology, and psychology, the discussion offers an intriguing look into a tradition...

In this insightful episode of Wellness Curated, host Anshu Bahanda expertly navigates the complex and often misunderstood world of astrology, drawing upon the expertise of Liz Norman and Dr. Sundeep Kochar to bridge the gap between Western and Vedic traditions.  The episode reveals astrology as a powerful tool for self-discovery and personal growth. Liz Norman, a highly respected Western astrologe...

In this episode of Wellness Curated, host Anshu Bahanda sits down with two remarkable shamanic practitioners, Kuauhtli Vasquez and Julie Kramer, for an insightful conversation about the ancient art of shamanic healing. Kuauhtli, a peyote shaman deeply rooted in Mexican traditions, shares his experiences using ceremonies and rituals to help people heal, move energy, and connect with the natural wor...

In this episode of Wellness Curated, Anshu Bahanda talks with Darren Rose and Jasmine Modi, two experienced Traditional Chinese Medicine (TCM) experts. Darren, based in the UK, and Jasmine, practising for over 27 years in India, share how TCM can help with everything from stress and fertility to pain and overall balance. They open up about their personal experiences with TCM, explaining key concep...

In this episode of Wellness Curated, host Anshu Bahanda talks with Dr Safina Anees, a consulting physician and specialist in Unani medicine, who is also an expert in cupping therapy, psychotherapy, and holistic treatments for chronic illnesses, as well as counselling on stress, fertility, and ageing. Unani medicine is an ancient system that started in Greece and grew through Arab and Persian cultu...

In this episode of Wellness Curated, Anshu explores the rich traditions of African herbal medicine with KhadiYah Preciado, an expert in African-based herbalism and the founder of Yah's Apothecary— a renowned holistic herb school and store. KhadiYah is passionate about empowering others with the tools to care for themselves and their families. In the episode, KhadiYah shares her personal journ...

In this episode, we sit down with Dr Dimple Jangda, a renowned Ayurvedic expert who takes us through the fascinating world of Ayurveda, where age-old wisdom meets modern wellness. As the founder of Prana Healthcare Centre in Mumbai and a bestselling author of the book Heal Your Gut, Mind & Emotions: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry, Dr Jangda shares her insights on...

Imagine a world where the remedies for our health issues lie not in a pharmacy, but in the roots, leaves, and flowers beneath our feet. In this episode of my new series— Healing traditions from across cultures, we venture deep into the mystical forests of Arunachal Pradesh, nestled in the eastern Himalayas, where nature’s ancient wisdom thrives. Our guide on this journey is none other than Dr Yanu...

Host Anshu Bahanda takes you on an enlightening journey in the latest episode of Wellness Curated as she talks about the mystical world of Sufism and its teachings on achieving inner peace. Guest speaker Manjari Chaturvedi is a cultural academic and exponent of Sufi Kathak. She discusses various practices of modern-day Sufis that include meditation, poetry, dance, and music.  Discover the story of...

This inspiring episode of the Wellness Curated podcast is from the series ‘Healing Traditions Across Cultures.’ Host Anshu Bahanda chats with Vedic expert and author Neema Majmudar about the ancient yet timeless Vedic way of life. Majmudar brings her deep knowledge of Advaita Vedanta to the discussion, sharing how these ancient teachings can be applied today for a peaceful and meaningful life. If...