Wellness and Wanderlust

How can we improve our quality of life through breathwork? This week, we’re chatting with Haley Navarro , an energy healer, spiritual mentor, breathwork coach and host of The Unfiltered Soul podcast . Haley’s mission is to help you remember your whole and true self. In our conversation, Haley shares her own healing journey from overwhelm, anxiety and disordered eating, and how breathwork can help...

Podcasting is an incredible way to build connections, and for entrepreneurs out there, it can really help you showcase your expertise and grow your brand. This week’s episode features Hayleigh Hayhurst, the founder of Espresso Podcast Production and host of the Employee to Boss Podcast ! Hayleigh helps podcasters grow their business, develop a marketing strategy and much more. In our conversation,...

How can we improve our sleep quality and figure out what's holding us back? Our guest for this week is Devin Burke , the founder of the Sleep Science Academy and one of the top health and sleep coaches in the world. He is also an international and TEDx speaker and the bestselling author of “The Sleep Advantage,” inspiring thousands of people to improve their sleep, energy and life. In our conversa...

How can we improve our financial wellness and transform our relationships with money? Our guest for this week is Marita Rae Hansen , a Money and Mindset Coach who helps young professionals find financial freedom and build the lifestyle they’ve always dreamed of. We all grew up with our own money stories that shape the way we handle our finances, and Marita shares how we can rewrite those stories t...

What is Emotional Freedom Technique (EFT), and how can we use it to heal from trauma and release old patterns? Theresa Lear Levine is a master EFT practitioner, entrepreneur and mom of four who helps clients release their trauma and limiting patterns so that they can become more present, feel happier and get aligned with their values and vision for the future. After dealing with her own struggles...

Today’s guest has an incredible story that you are going to love! Bridget Scotti is the founder of Whym Travel , a surprise destination vacation company. Customers can fill out a survey, and Whym will plan your entire itinerary along with travel arrangements, lodging and a few surprise activities too. Bridget shares the magic of surprise travel and how even those of us Type A folks can enjoy some...

Ready to journey within and unlock your potential? This episode is for you! Natalie Kehren is a holistic health coach with a focus on energy healing. She primarily works with women who are trying to heal from intense trauma after going through her own healing journey as a survivor of addiction and abusive relationships. In our conversation, Natalie shares what that journey looked like and how it i...

What is shadow work, and how can we use it to heal from trauma? We are chatting with Winnie Chan Wang , a trauma-informed licensed acupuncturist and energy healer, about all things shadow work. Winnie shares her own journey into this line of work and what it means to explore the darkness within ourselves. We discuss how trauma stores itself in the body, the most common shadows we experience (and t...

How can we heal stronger from heartache? Today’s guest is Zara Marin Franks, an energy healer, author and coach who helps women rediscover themselves and what they've lost after a breakup. In our conversation, we talk about the importance of sitting with our discomfort, finding the courage to be ourselves in relationships and beyond, the role of rituals in our healing journey, how we can incorpora...

We constantly find ourselves striving for that next thing and waiting for tomorrow, but how can we find the beauty in today? Our guest for this week is Brianne Ligori , certified life coach and author of the book, Claiming Your TGiToday . In this conversation, Brianne shares how to create joy for ourselves in the present moment, ways to discover our purpose in life, how to get what we truly need f...

How are the patterns in our lives keeping us from achieving our goals? Tanya Cole-Lesnick has been a psychotherapist and coach since 1995. She received her master’s degree in social work from New York University after group therapy changed her life. In our conversation, we talk about the power of group therapy and how working in group can help us uncover so many hidden lessons about ourselves. We...

What role does mindset play in our career growth? This week, we are chatting with Cici Castelli, business leader, coach, and author of the new book, Mindset Unlocked. From the kitchens of Harvard to the beaches of Miami, Cici shares the powerful story of how she achieved her career dreams after arriving to the United States as a single mother and first-generation immigrant. She talks about the rol...

Are we addicted to being "busy," and if so, how can we redesign our lives to feel wild and free again? This week, we are chatting with Mel Miles , international health expert and author of the book Soulcation: Design a Life You Don’t Need a Vacation From. After working at the Bill & Melinda Gates Foundation and helping to launch the global effort to eradicate malaria, Mel found herself hospita...

How can we start to live in emotional freedom? This week, we chat with Ana Jones , an emotional awakening coach who helps women break free from generational patterns in their lives. Through her practice, she holds space for women to reconnect with themselves and go into an expansive healing path. In our conversation, Ana shares how so many of us — women especially — are holding ourselves back thro...

Let's talk about LOVE! Today’s guest is Juan Lee , the founder of a nonprofit called Clear Journey and author of the book Love Made Simple: A Guide to Inner Peace, Contentment and Success. In our conversation, we discuss the message of love and why it has been made so confusing over the years. Juan shares what exactly love is and how we can use it to act on behalf of humanity, why the term “uncond...

Body image is something that most of us have struggled with at one time or another. How do we learn to accept our bodies and not let our limiting beliefs hold us back from living life to the fullest? This week's guest is Chel Rogerson , a former corporate marketing executive turned yoga teacher and surfer whose story will truly inspire you. After struggling with low self-confidence and body image...

Why are connections and community so important? We are chatting with Arielle Leavitt, host of the You’ve Got Connections podcast. Arielle started out podcasting about the dating world, before pivoting to her new brand You’ve Got Connections earlier this year. Business is done through connections, and how you connect with a person’s energy can make or break a deal. In our conversation, we talk abou...

How can we take care of ourselves after giving birth? Our guest this week is Princess McKinney, female entrepreneur, author, doula and founder of BELLIBIND , a lifestyle company for women transitioning into motherhood. In our conversation, we talk about the sacred act of bellybinding during the postpartum experience to help mothers heal physically and spiritually. Princess shares tips for navigati...

What is sex and love addiction, and what does the recovery process look like? This week, I’m chatting with Brianne Davis, an actress, director and producer, podcast host and author of “Secret Life of a Hollywood Sex and Love Addict.” In our conversation, Brianne and I discuss what sex and love addiction is, and many of the misconceptions around this type of addiction. We talk about trauma bonding,...

Let's talk about intuitive eating! Our guest for this week is Samantha Sherman, a diet recovery coach who helps women break free from binge eating and emotional eating. In our conversation, we discuss how we can destigmatize the foods we eat and get to a place of food freedom. We also discuss the principles of intuitive eating, body neutrality and getting away from diet culture in a world that’s w...

What is manifestation, and how can we use it to live our best lives? Brittany Welsh is a manifestation expert at Manifesting With Britt , where she uses scientific research in neuroscience, evolutionary biology and cognitive psychology to help people better understand how we create our reality. In our conversation, we talk about the science behind manifestation and how we can co-create with the un...

What does it mean to be a transformational leader, and how can we get there? This week, we chat with Heather Wickman, Ph. D., co-founder of Untethered and author of The Evolved Executive . Through Untethered, Heather helps her clients break through stubborn roadblocks through peak experiences like sacred plant medicine and equine coaching. In this episode, we talk about how to transform our mindse...

If you've been feeling burned out these days, you are not alone! This week, we are chatting about all things burnout with Erica Fredenburg, a health and mindset coach and registered nurse who helps healthcare workers break free from burnout. In our conversation, we talk about how to identify our own sources of burnout, and what we can do to overcome it. We also discuss boundaries for creating a be...

Most of us have gone through at least one difficult breakup in our lives, but it can still feel like such a lonely and isolating experience. This week, we chat with Sarah Mac, a certified life coach who helps women get through their breakups and create space for what's next. We talk about ways to get over your ex, how our attachment styles and childhood experiences play into our relationships, how...

How can we improve our health and find inner peace through small, incremental shifts? This week, we chat with Zach Tucker and Jeremy Grater, hosts of The Fit Mess Podcast , all about making our wellness goals a reality. Through their podcast, they help listeners overcome these challenges through open and vulnerable conversations. In this episode, Zach and Jeremy each share their own wellness journ...