Weights & Wine

We’re back to debunk and find out the truth behind another set of health myths you’ve probably (definitely) heard! Can you boost your immune system? Is the egg yolk bad? Will eating fat make you fat? I’ll be talking about all of these and more!

This week we’ll be taking a look at FDOE (full days of eating) videos on social media. Are they actually informative? Can they be triggering? Do they include misleading information? I’ll be answering all those questions and more PLUS I’ll tell you who to go to as a trusted and reputable source when it comes to seeing your favorite influencers’ meals!

The secret to getting a smaller waist may not be what you think! *hint: it isn’t doing crunches* I’ll be telling you all the secrets on how to get the allusion of a smaller waist in this episode

After one week in Europe I’m here to talk about the differences I noticed within the health and fitness field across the ocean versus here at home!

Today we’re talking all about different fitness classes that I’ve taken and my completely bias opinion on them! From Orangetheory, Barry’s, barre, yoga, soulcycle and more

Everything you ever needed to know about pre workout is right here for you! We’re talking the basics (what it is, advantages/disadvantages), how it makes you feel, my personal experience with it and why I don’t use it anymore

Okay let’s be real: we know we need to hit our protein goal daily but it’s not always the easiest thing to do (how much more grilled chicken can we eat?!). In this episode I’ll be giving you all the different ways you can increase your protein consumption and ways to sneak it in to help you reach your daily protein goal and maximize those gains!

In this episode I’ll be talking all about my personal fitness journey! I’ll be going over every step I took when I started off with absolutely no (or minimal) muscle to now, the different phases in my fitness journey, how much my mental health was affected my fitness, and more

Happy cutting season! With summer quickly approaching, I wanted to talk all about cutting season. Who should do it? When should you do it? How long should you cut weight for? And more. PLUS - I’ll be sharing my top 10 tips on how to cut weight and lose body fat

The barbell back squat is a move you’ve definitely seen (or done) before, however it hasn’t been as prevalent within the fitness field lately. What are the downsides to doing this movement? What are the benefits to it? What are some alternatives we can do instead? I’ll be going over all of that and much more

Whether you’re newer to weight lifting or just want to switch up your workout structure, this episode is for you! I’ll be talking all about how to build the perfect (strength training) workout for you and your goals. We’re covering everything from the importance of a dynamic warmup, how to work your core for an hour (so say bye bye to those 100 crunches at the end), what rep range is best for you,...

Cottage cheese has finally gotten the recognition she deserves! It’s all over social media and people are showing us ways to add it into meals to increase the protein value, but I’ve actually been doing this for years! Take a listen to a mini vent session on the bulk update, all the benefits you get from cottage cheese and recipes with it

It’s my 5 year anniversary of weight lifting and strength training, so to honor and celebrate I will be sharing my top 5 tips I learned throughout the past few years!

In this episode we’re talking all things NEAT - what it is, what it stands for, why it’s important, and all of the benefits! NEAT is a great way to burn those extra calories and get you closer to your health and fitness goals, so if you want to learn how and why then check out this episode!

The real, raw, unfiltered truth about how I went from always being slim and skinny in high school, to eating high caloric foods and drinking during my college years, to having a wake-up call when I began working in the real world, and falling in love with nutrition and everything that came with it, including meal prep, macro tracking, calorie counting, and more!

We’re back to de-bunk (and give some truths) to another 8 fitness myths! We’ll be talking things from do abs mean you’re healthy, if your gains will stop when you stop lifting, will the stair stepper help you grow your glutes, and more!

It’s time for another vent session with you guys! We’re going to break down what the difference is between women who want to be “skinny” versus “strong,” why being strong is superior to being skinny, and just some general life updates

There's so much stigma around meal prep and how it can taste bland, boring, how it's time consuming, and more, so let's break it down into its basics!  We'll be discussing how to build a well-balanced meal prep plate, fun ways to spice it up and not make it boring, and my favorite meal prep hacks! Follow me on TikTok and Instagram! @neda_vaeda https://www.instagram.com/neda_vaeda/ https://www...

In this episode, I'll be talking about the basics of gym etiquette! We'll be going over not working out in front of the dumbbells, filming in the gym, taking up excess space, and more! Follow me on TikTok and Instagram! @neda_vaeda https://www.instagram.com/neda_vaeda/ https://www.tiktok.com/@neda_vaeda

Lots of quotations in the title because everyone has a different definition of what the word "healthy" means, but for arguments sake we're going to define "healthy" as something with adequate protein, nutrient-dense carbs, healthy fats, and some micronutrients. We're doing a deep dive on three popular foods that may not be as well-balanced or "healthy" as you think! Follow me on TikTok and Instagr...

This week we'll be covering top biggest icks I get at the gym, including couples workouts, filming, and playing music from your own speakers! Honorable mention to people who workout directly in front of the mirror or in front of the weight rack . . . kindly take a few steps back and stay there. Follow me on TikTok and Instagram! @neda_vaeda https://www.instagram.com/neda_vaeda/ https://www.tiktok....

Aside from your workouts and nutrition, sleep is actually one of the biggest contributing factors to reaching your health and fitness goals! In this episode we'll be talking all about the benefits of sleep, how much sleep you should be getting daily and why it's so important to prioritize sleep every night! Follow me on TikTok and Instagram! @neda_vaeda https://www.instagram.com/neda_vaeda/ https:...

In todays episode we are de-bunking common 8 health myths! You've probably heard things from friends, family, strangers online, etc. about different aspects of health and nutrition and we're here to tell the truth. From why food quality over quantity matters, why you shouldn't be gluten free, if you actually NEED to count your calories, and more! Follow me on TikTok and Instagram! @neda_vaeda http...

In honor of my 28th birthday approaching, I wanted to share my top 28 health, fitness and gym-in-general tips I've learned!  Follow me on TikTok and Instagram! @neda_vaeda https://www.instagram.com/neda_vaeda/ https://www.tiktok.com/@neda_vaeda

We're all about balance over here (hence the title "Weights and Wine"), so today we're going to focus on the "Wine" part! We're going to breakdown all the basics of alcohol and how it relates to health and fitness- what it is, how it effects your health and fitness, can you reach your fitness goals while consuming alcohol, what are some better alternatives to sugar-filled, high-calorie drinks, and...