Weight Loss Winformation

In today’s episode, I bring together the information from the first three podcasts to highlight the importance of using goals and creating a healthy lifestyle can help you avoid regain or lose any regain you may have experienced! Using an analogy from the fun movie While You Were Sleeping, starring Sandra Bullock, you may discover that what you thought would lead you to your happily ever after may...

In this episode we discuss the difference between resolutions and goals. You may want to determine some “resolutions” for yourself, but you will definitely want to set and follow through with some goals! (At least if you want to accomplish what you SAY you want to in relation to your weight loss journey!) Learning to set SMART goals can make realizing your dreams that much easier. Together we will...

Today we discussed the fact that losing weight is not the primary goal associated with having bariatric surgery. To be sure, losing weight is one of the goals you want to achieve as a result of having weight loss surgery. Maintaining a healthy weight for your body over the long haul is perhaps a more useful goal for those having bariatric surgery. Many people have lost weight in the past, perhaps...

Today’s episode is an introduction to BariAftercare, the podcast itself as well as the comprehensive BariAftercare program. BariAftercare is a program developed specifically to provide education, insights and healthy coping skills for addressing the emotional and psychological aspects of living a healthy post-op life. Components of BariAftercare include two live videos each week (which can be list...