Weekly Buddy Time

Post Traumatic Stress Disorder - Symptoms Signs of post-traumatic stress disorder in caregivers following an expected death: A qualitative study Post-Traumatic Stress Disorder and Cancer Resistance training can improve sleep quality and reduce anxiety in those who likely have PTSD I, Zombie Stiff This podcast is powered by Pinecast .

The Noom app This podcast is powered by Pinecast .

Stacy kayaks through Chicago; meanwhile, Lexapro makes Devon feel like a halfway normal person apparently. Goal catchup, wellness progress, and mental health — all on this week’s Weekly Buddy Time! This podcast is powered by Pinecast .

In this episode of Weekly Buddy Time, Stacy and Devon invite their respective husbands, James and Thomas, to talk about sleep and sleep tracking. *** Show Notes *** Hoots Hollerin’ We Tried Sleep Watch App AutoSleep This podcast is powered by Pinecast .

Here’s the song Devon was trying to remember - Macklemore - “Can’t Hold Us” This podcast is powered by Pinecast .

Stacy is working out, but forgetting to blog; Devon is sleeping (kinda), but forgetting to meditate. Also, apparently Stacy is the father of Devon’s middle child. Find out more on this week’s Weekly Buddy Time! *** Show Notes *** Hoots Hollerin’: The Sleepwalking Show — https://www.hoots.media/holler/2019/5/1/the-sleepwalking-show This podcast is powered by Pinecast .

Devon suffers from the phenomenon known as “glitter crash,” and Stacy misses Knoxville but gives EXCELLENT advice (as always). Plus, listen to all those bell dings this week! *** Show Notes *** * Check out Stacy’s blog! This podcast is powered by Pinecast .

Burlesque helps Devon understand her own femininity, and Stacy pursues her love of cooking. Plus, apparently Blogger is still a thing — who knew?!

In this Special Edition Bonus Episode (okay, not REALLY a bonus episode, even though Devon keeps insisting it is) Stacy finally gets to follow up on all of the things Devon never lets her talk about. Find out how Stacy keeps hydrated with carbonated water and stays OFF of social media on this week’s Weekly Buddy Time!

If you haven't figured it out yet, the theme of this podcast is that Stacy has it together and Devon is a hot mess. This week, Stacy prevails despite all odds, and Devon discovers that she is, in fact, NOT a short sleeper.

*** Show Notes *** Panda Notebook: https://www.amazon.com/gp/product/B078K7HJ3Y/ref=ppx_yo_dt_b_asin_title_o08_s00?ie=UTF8&th=1&pldnSite=1 This podcast is powered by Pinecast .

Stacy shares her vacation adventures in New Orleans, cleans out her closet, and fails at eating meditations. Devon takes care of flu-ridden children, Marie Kondo’s her diet, and fails at everything else.

Stacy and Devon return from their week of no goals with some insights and thoughts on personal motivation and roadblocks. Does Devon eat to stay awake? Does Stacy really care about fashion? Also, why does Devon sound like she has Phoebe’s Sexy Singing Voice?! Find out on this week’s episode of Weekly Buddy Time!

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***Show Notes*** https://www.healthline.com/health/fitness-exercise/daily-stretching-routine#1 This podcast is powered by Pinecast .

Stacy’s a big ole baby and Devon has a chance!

It's about progress, not perfection! A good thing to keep in mind as February continues to be challenging. This week, Devon sleeps, Stacy relaxes, and Devon and Stacy talk at length about their personal experiences giving up social media.

It's a February of Fails so far, but Stacy and Devon are determined to turn it around! Crazy schedules, lots of travel, don't forget to floss -- and Devon goes ALL IN! Find out what's next for our Weekly Buddies! This podcast is powered by Pinecast .

And January ends, not with a bang, but with a BIG FAIL. But that’s okay, because Stacy and Devon have been tracking well on their goals for the year overall and have prepared this special monthly recap episode to tell you all about it! Did we meditate every day? Did we forget about our hobbies? Find out on this episode of Weekly Buddy Time! **Show Notes** Day One Journal App - http://dayoneapp.com...

It's January, and it's so cold that the pigeons are wearing sweaters! How do you get through your first Chicago winter with no alcohol? Also, a very HAPPY BIRTHDAY to Stacy as we celebrate with the biggest win of 2019 so far. This podcast is powered by Pinecast .

Devon fails but is happy about it, Stacy has feelings on various types of liquid consumption, and HOW DO DOGS POOP WHEN IT’S SO COLD OUTSIDE?! All this and more on Weekly Buddy Time! This podcast is powered by Pinecast .

Our Weekly Buddies are off to a good start for the New Year! Planning for Emergency Goals, coming up with hobbies for the new year, and taking burlesque lessons...?!! It's already a full week! All this and more on Episode 6 of Weekly Buddy Time! *** - Sark's Playbook that Stacy modeled hers after (this thing is amazing!) - https://www.amazon.com/Sarks-Journal-Play-Book-Place/dp/0890877025 - Correc...

Join Stacy and Devon over a glass (or three) of wine as they discuss the tools that they use to stay on track with their goals. Awesome apps, great websites, and bullet journals galore! Plus, Devon contemplates nature and animal husbandry. All this and more on this special edition of Weekly Buddy Time! —- Stacy's Tools ● Planner Pro: https://itunes.apple.com/us/app/planner-pro-daily-calendar/id571...

Stacy and Devon are getting ready for the new year! Listen as they share updates on their weekly goals and share their New Year's Resolutions. And they do it in costume! *** Every year, about 700,000 in the U.S. have their gallbladders removed. https://www.everydayhealth.com/gallbladder/laparoscopic-gallbladder-surgery.aspx This podcast is powered by Pinecast .

Stacy wants to eat more sweets, Devon kills virtual plants, planning is good, and sleep is SO HARD! All of this and more on this episode of Weekly Buddy Time! * Today Article on the Mediterrean Diet: https://www.today.com/series/start-today/recipes-mediterranean-diet-plan-hoda-kotb-s-starttoday-t106766 * Stacy's Workout Routine: * https://www.fitnessblender.com/videos/3-day-flexibility-challenge-d...