WE Survive Abuse/Tonya GJ Prince

Women bring unique perspectives, lived experiences, and a relentless drive for change—qualities vital for tackling the pressing issues facing women’s health today. Tune in to hear why amplifying everyday women's voices is not just essential for progress—it’s imperative for lasting, meaningful change. In this episode, we shine a light on the vital role of everyday women in female-led health advocac...

In this empowering episode of We Survive Abuse, titled "When I See Myself, I Love Myself", we delve into self-acceptance, and the journey of seeing our true worth. This episode is dedicated to encouraging young girls and women to embrace their inner strength, celebrate their unique identities, and claim their power without hesitation. Join host Tonya GJ Prince as she explores strategies for cultiv...

Building on the true story of the United States' first elected woman mayor, Susanna Salter, this short episode inspires listeners to believe they can achieve their goals against the odds. 

The Transformative Power of Pain Men, your pain over losing the women you love can be a transformative force. It’s not just personal — it’s political. When you let that pain speak, when you allow yourself to grieve openly, you challenge the toxic systems that lead to these losses. Your voices matter. We need you in the fight against the violence that has stolen too many of our loved ones. Whether...

Survivor and victim's advocate Tonya GJ Prince addresses how making assumptions about who is or isn't capable of violence silences Survivors of violence and abuse. Using stories of victim's experiences, she cautions against framing sexual violence as something that happens only under very specific conditions. Sexual violence doesn’t care about titles or reputations. A person’s position in the comm...

Survivor Affirmation: I Love Spending Time with Me Tired of feeling like you're always on the go, never truly connecting with yourself?' In this episode, we delve into the powerful affirmation, " I love spending time with me, " and how it can transform your relationship with yourself. We explore: The importance of solo time  How a church "date" became a catalyst for reconnection and renewed self-d...

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In this compelling episode of the We Survive Abuse podcast, we dive into the powerful life and legacy of blues legend Big Mama Thornton.  Join host Tonya GJ Prince as she unpacks the enduring lessons from a woman who lived boldly, unapologetically, and authentically. From her groundbreaking music career to her recent induction into the Rock and Roll Hall of Fame, Big Mama Thornton's life offers ti...

Big Mama Thornton, who originally recorded the classic song " Hound Dog" , was a pioneering artist who broke barriers and demanded respect in a male-dominated industry of blues artists. Through her music and defiant spirit, Big Mama Thornton teaches us the importance of standing up for ourselves. Listeners will not only explore her rich legacy but also engage with empowering affirmations inspired...

In spite of gaslighting tactics, strong women speak up for themselves. Here is an affirmative reminder. 

WE Survive Abuse host talks about women's rights and reminds us that women deserve respect around their safety, dignity, and privacy.

It may seem strange, but listening to sad music when you are sad can actually relieve sadness. With life lessons taken from Thomas Dorsey, often referred to as the father of gospel, this recording lists 7 benefits. It's important to note that while music can be a powerful tool for healing emotional pain, it shouldn't replace supportive friends, hobbies, active healthy living, and professional help...

Affirmations for days when the voice of self-criticism are so loud that they are keeping positive thoughts at bay. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wesurviveabuse/message Support this podcast: https://podcasters.spotify.com/pod/show/wesurviveabuse/support

Some days, staying positive is a struggle. This affirmative and positive read is meant to build up those struggling to remain positive. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wesurviveabuse/message Support this podcast: https://podcasters.spotify.com/pod/show/wesurviveabuse/support

Affirmations on self-love for those who need it on some of life's most challenging days. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wesurviveabuse/message Support this podcast: https://podcasters.spotify.com/pod/show/wesurviveabuse/support

Parent's have a right to guard their children's safety. Here are affirmations to remind and empower parents of that right on difficult days. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wesurviveabuse/message Support this podcast: https://podcasters.spotify.com/pod/show/wesurviveabuse/support

Published in 1997, lessons from Gavin de Becker's The Gift of Fear have saved lives. This book is a must-read! Here are some of the most well-known quotes and lessons from "The Gift of Fear": “I encourage people to remember that "no" is a complete sentence.”   “No” is a word that must never be negotiated, because the person who chooses not to hear it is trying to control you.”   “Niceness is a dec...

Maya Angelou's quote in Glamour Magazine 2012 got us thinking. Why do women sometimes find it challenging to put ourselves first. To prioritize our own needs. And to be on our own side, just for our own benefit. Without exception. Without apology. MAYA Angelou once said: “I'm interested in women's health because I'm a woman. "I'm sorry to say that has been the problem with a number of women. They'...

This episode is dedicated to: Kenneka Jenkins, Alexis Crawford, Tamla Horsford, Shanquella Robinson, Stephanie Hartwell....young Black women who were murdered among friends.  This episode challenges society and communities to examine some of the ways that we may be discouraging girls and young women from building boundaries that could save their lives.  Tonya GJ Prince from WESurviveAbuse.com , Su...

Ruth Bermudez founded Afro-Warriors to help black women to come together and help embrace healing journey and self-development. Her company is inspired by her own experience with self-forgiveness and her journey towards self-worth and self-love. Words from Ruth:  "The thing is I didn't quite know how or what to do to heal. Since I've surrendered, I wrote a note apologizing to myself for mistreatin...

Society-at-large likes to call it "no big deal" but like all sexual violence, rape against males remains as taboo a topic as ever. Host, Tonya GJ Prince, compassionately discusses a debate over what is known about how often rape against males occurs. The findings might surprise you. Tonya GJ Prince from WESurviveAbuse.com , SurvivorEye.com, SurvivorAffirmations.com , and BraidtheLadder.org gives v...

The more in touch you are with your emotions, the better you can know them and express yourself. Here are validating affirmations for getting in touch with your own emotions. Tonya GJ Prince from WESurviveAbuse.com , SurvivorEye.com, SurvivorAffirmations.com , and BraidtheLadder.org gives voice to healthful affirmations and reminders. Her goal is to support and validate the voices of women and gir...

Sometimes we lose our confidence in ourselves and others. This podcast episode will give you 7 tips to help you recover quickly. Real-life examples include famous stars like Aaliyah and Beyonce.   Tonya GJ Prince from WESurviveAbuse.com , SurvivorEye.com, SurvivorAffirmations.com , and BraidtheLadder.org gives voice to healthful affirmations and reminders. Her goal is to support and validate the v...

Through a story from the life of *Ms. Ross, we talk about women with disabilities, women who acquired a disability by way of violence, & their rights.  Tonya GJ Prince talks about a woman she advocated for and a few lessons she learned from Ms. Ross around this subject. Tonya GJ Prince from WESurviveAbuse.com , SurvivorEye.com, SurvivorAffirmations.com , and BraidtheLadder.org gives voice to healt...

While boys are expected to 'stand their ground', girls are expected to 'surrender your ground'.  Tonya GJ Prince explores three cases where young girls who protected themselves from a violent trafficker were unjustly punished.  We call for an end to the expectation that girls aren't valuable and worthy enough to have the same safety and protections afforded to the most privileged class of boys. A...