We Gotta Talk: News, Issues, and Beauty for Women

This week I'm sitting down to talk with Jasmin Stephens, the founder of LymphWoRx, a lymphatic therapy boutique in Winter Park, FL. Lymphatic therapy has long been used to help people recover from surgeries and in a clinical setting, but regularly treating the lymph can also help maintain overall health. In this episode we talk: + The major lymph centers of the body + How lymph treatments help...

***Get 20% OFF Delavie Sciences products (bundles not included) with code SONNI20.*** My favorite serum is here! In this episode I'm talking with the founder of Delavie Sciences and Aeonia Skincare, Dr. Kyle Landry. Dr. Landry worked in everything from biodefense to food safety and ended up working with NASA, where he and his team came across a bacteria that survived the trip from outer space back...

This week I'm hosting the founders of Moonbow Skin , a new skincare line based on the principles of Traditional Chinese Medicine. Founders (and twin sisters!) Dr. Felice and Heather Chan are here to talk about whole body and skin health; what yin/yang energy really is; and why TCM is set to take over the beauty and wellness world. Check out my Instagram page for a giveaway of the Moonbow line!

Ever feel like you just can't connect with the people in your life because they just don't get where you're coming from? While no one is asking you to change your mind, today my guest and I are asking, Can you break your own biases? How can you do that? Well, Anu Gupta says that since bias can be learned; so therefore it can also be un-learned. In this episode we'll guide you throu...

Amazing nights can begin with one word: "Cheers!" But... so can awful ones. Ever entertain the idea of going sober, even if you don't have a drinking problem? Published author and holistic life coach Amanda Kuda is here to answer the question, What could life look like without alcohol? Check out her book Unbottled Potential, here .

Struggling what to buy the man in your life this holiday? Andrew is here to save the day. Known in our circles as the best gift giver, he's sharing his picks on what to get the guys in your life. Stocking stuffers, main gifts, and "stretch" gifts included! Shop his picks on LTK HERE ... ...or click HERE to shop outside of LTK.

Feeling all sorts of feelings after the election? This week's guest is here to help! Amanda Baudier is a Holistic Executive Coach, Startup Advisor, and Spiritual Mentor to high-performing individuals. She is the founder of “Full Plate Full Cup” – a boutique coaching & advisory firm that supports founders and early-stage companies to carve a human-first path to success.  This week we are runnin...

This week I'm talking with the founder of Kypris Beauty, Chase Polan, about achieving hydrated, glowing skin.. and so much more. From the restorative ethos behind Kypris to what it means to live in the "holographic consciousness," this is a conversation all about the things that make us look, and feel, beautiful. Check out a product demo of their amazing, mineral SPF “Pot of Shade,” here !

***Scroll down for discount on Risa's 14-Day Detox!*** Chances are, you or someone you know has an issue with their thyroid. This week's guest is here to talk about how to support thyroid health and even turn it around through diet. Risa Groux is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California, and today she is talking with me about: + How...

This week's guest has been called "the Carrie Bradshaw" of beauty because she truly has seen and tried it all. Featured in Coveteur, ELLE, Town & Country, New Beauty Magazine, and the TODAY show, Natasha V. Glasgow is known for her clean beauty expertise and more. As the founder and CEO of NVG Beauty & Wellness, Natasha helps people not only curate their beauty shelves, but also navigate a...

In this solo episode I talk about our recent move; why karma is real; the worst joke I’ve ever made; and the craziness that is this President election.

Why are you unhappy in your relationship? What happened to the partner you married? Why do you feel disconnected? And most of all, should you stay or should you go? Relationships all go through seasons, and this week Colette, a Licensed Mental Health Counselor and relationship expert, is here to explain how to survive them all. We talk: + The seasons of a relationship + How to stay connected after...

This week I'm welcoming onto the podcast a friend of mine who I can always count on to be kind and hear me out, even though on paper we don't agree on much. And that's exactly why I have her on the show today. I always talk about "breaking the echo chamber," and this is one exercise I always do--engage with people I don't always agree with. In this episode Lauren and I get candid and real about th...

A solo episode where we talk about the insanity of hurricane preps while packing up an entire household; storm conspiracy theories; that time I was asked to put on a bikini to get a job; and the Alex Cooper/Harris interview. Follow me on Instagram here and check out all the details for the Ultimate Girls' Trip to Italy here !

In this bonus episode we're daydreaming about Puglia--specifically about its native wines--with Level 3 Sommelier and wine encyclopedia, Alison Morris Roslyn, of Francey Not Fancy . Alison tells us all about two wines native to the Puglia region--Primitivo and Negroamaro--and we talk about what you'll experience when we do our wine tasting and vineyard tour in Salento. Francey Not Fancy is an appr...

This week it’s all about weight and health management with guest Joel Greene, a gut health protocol teacher and one of the first “biohackers.” Joel is the author of The Way: The Immunity Code Diet , which is all about how to maximize your health based on natural eating cycles. Joel says true health isn’t how you look; it’s actually based around four important factors–optimal insulin function; opti...

Ciao e benvenuti! This week I'm giving you all the details on the Ultimate Girls' Trip to Italy that's set to happen April 3-9, 2025, and I want YOU there! In this episode I'm running you through the itinerary and talking with our travel agent, Sarah Sirzyk, about exactly what we'll be doing in Puglia, from the amazing food experiences to driving vintage Fiats; to private shopp...

The kids are back to school, and so are you! Celebrate the start of the new year--and the freedom that comes along with it--with the hilarious hosts of the podcast Momtourage. Keri and Ashley sit down with me to talk about everything from dealing with parents you don't like; to getting your mojo back professionally after having kids; to their celebrity interactions and what they think of THAT...

Welcome to Season 5 of We Gotta Talk! This week we are wading the superficial waters with a discussion on aging, and what is aging "gracefully," anyway? Joining me is board certified plastic surgeon Dr. Michelle Koo, who is talking all about why women are saying no thanks to face filler more these days; what We talk: + Are we nearing the end of the “filler era?” + Her best tips to have g...

HEY GIRL HEY!! In this WGT Classics episode, popular podcaster and radio host Taylor Strecker sits down with me after I shout at her across a plane, and we talk all about what it's like to come out later in life; rebounding after getting fired from Sirius Radio; and how she got a job literally by just talking in a bar.

In this WGT Classics re-release, we hear from an American Palestinian about what's happening with Israel and Palestine. Episodes have not been fact-checked, but are rather a "human" take on what is happening in the Middle East.

In this WGT Classics re-release, we hear from an American Jew about what's happening with Israel and Palestine. Episodes have not been fact-checked, but are rather a "human" take on what is happening in the Middle East.

In this WGT Classics episode, psychic Malaurie Hotier (@MalauriePsychic) tells us why there is no such thing as a "new soul;" how souls can exist on other planets; how to help an earthbound spirit; what happens when we pass; and more. She is not a crystal ball, but can enter into a conversation with her clients' spirit guides and ancestors and see what they have to say. The answer mi...

***Get 20% off your Dr. Rogers Skincare products HERE with code WEGOTTATALK.*** It's easy to overdo it with skincare, but as this week's guest explains, your skin doesn't need a ton of products every day. Dr. Heather Rogers, MD, is a double-board certified dermatologist based in Seattle, with two decades of experience in practice, and is the founder of Modern Dermatology. Today she&#39...

Ever feel like your workouts just aren't working anymore? Or that you're a monster in the week leading up to your period? Hormones control EVERYTHING. And this week I have a WGT Classics episode featuring a guest who knows all about how to balance your hormones so you can feel and look like your best self. Alisa Vitti is an integrative nutritionist, hormone expert and author of the best-se...