Wake Up Happy Sis

It’s a new year, Sis, and we’re setting the tone for 2025 with intention and purpose! In this powerful episode of Wake Up Happy Sis , hosts LeAnne Dolce and Sheronda Sealey are joined by life coaches Madjeen Lorthe ( https://www.transitionswelldone.com/ ) and Temetria McVea ( https://coachtemetria.com ) to break down how Black women can set intentions that truly stick. We explore why traditional r...

Writing is more than just putting pen to paper—it’s a gateway to healing, self-expression, and growth. In this empowering episode of Wake Up Happy Sis, your Chief Self-Love Officer, LeAnne Dolce, and co-host Sheronda Sealey are diving deep into the transformative power of writing during Write a Friend Month . Special guests Ronni Morgan and Alicia Hurtt join the conversation to share their inspiri...

Spirituality is your birthright, Sis. In this empowering episode of Wake Up Happy, Sis! , hosts LeAnne Dolce and Sheronda Sealey guide you through the transformative journey of connecting with your higher self and embracing the true essence of inner peace. Joined by Dr. Akua Feathers , a life strategist redefining self-discovery, we’ll explore the practices and principles of Spiritual Literacy Mon...

Books can be portals to new worlds, bold transformations, and unshakable inspiration. In this empowering episode of Wake Up Happy Sis , hosts LeAnne Dolce and Sheronda Sealey sit down with author and entrepreneur Joy Young , alongside social justice advocate Dr. Carrie Young-McWilliams , to share life-changing reads that will transform your mindset, ignite action, and feed your soul. December is R...

This week on Wake Up Happy, Sis , we’re tackling the winter blues head-on with an episode that’s all about staying lit when life feels dark. Seasonal Affective Disorder (SAD) doesn’t just dim the lights—it can dim your spirit. But you’re not alone, Sis! Hosts LeAnne Dolce and Sheronda Sealey will unpack the science behind SAD while serving up practical, soul-soothing tips to help you navigate the...

The holiday season can be a joyous time, but for many, it brings stress, family drama, and unrealistic expectations. Are stress-free holidays even possible, or is that just a myth? Join us on this heartfelt episode of Wake Up Happy Sis as we kick off Stress-Free Family Holiday Month with a powerful and insightful discussion. We’re thrilled to welcome Davina McLean-Randall , founder of A Caring Voi...

As Thanksgiving draws near, chaos often takes center stage—crowded stores, endless to-do lists, and family dynamics that test your nerves. But this year, we’re flipping the script and choosing gratitude over stress. In this empowering episode of Wake Up Happy, Sis , join hosts LeAnne Dolce and Sheronda Sealey , along with guests Tamara Winstead and Kristie Kennedy , as we dive into practical ways...

Knowledge is your superpower, Sis! October is Health Literacy Month, and we're empowering you to become your own health advocate. Join LeAnne Dolce, Sheronda Sealey, and our incredible guest, Daarina Jefferson, as we unpack the keys to navigating healthcare systems with confidence. We'll share practical strategies to break through bias, understand your rights, and make informed decisions for yours...

For National Sexual Health Month, “Wake Up Happy Sis!” dives into a powerful, no-judgment conversation on owning your sexual health and breaking free from outdated stigmas. Join LeAnne Dolce, Dr. Rodrick Stewart, and LeKara Simmons as they unpack the path to sexual wellness, tailored for high-achieving Black women ready to embrace their pleasure and power. Expect raw discussions and real insights...

November is National Family Caregivers Month, and it’s time to shine a light on the powerful women who give so much of themselves to others. In this episode of Wake Up Happy, Sis!, we’re diving into “The Caregiver’s Circle: Love and Burnout.” LeAnne Dolce, your Chief Self-Love Officer, explores how caregivers can care deeply for others without sacrificing their own well-being. From recognizing the...

Today on "Wake Up Happy, Sis," we honor the strength, courage, and resilience of veterans, with a special tribute to Black women who’ve served. This Veteran's Day episode isn’t just about their service; it's about the battles within—the emotional, mental, and spiritual struggles that may remain long after their uniforms are put away. Join LeAnne Dolce and Sheronda Sealey as they share insights on...

On Wake Up Happy, Sis!, we’re getting real about something every high-achieving Black woman knows well—the struggle to put ourselves first in the middle of a busy life. Between careers, family, and community commitments, we’re used to handling it all. But where does self-care fit into that? Hosts LeAnne Dolce and Sheronda Sealey are here to break down exactly how to make space for self-care—even w...

Financial Planning Month is here, and it’s time to make serious moves toward securing your financial future, Sis! This episode of Wake Up Happy, Sis! dives into the essential steps for building wealth and creating a legacy. From budgeting like a boss to making smart investments, LeAnne Dolce and Sheronda Sealey are breaking down practical, actionable steps for Black women who are ready to level up...

In this powerful episode of Wake Up Happy, Sis! titled "Own Your Story, Own Your Worth," LeAnne and Sheronda are diving into the art of unapologetic self-promotion. We're here to shatter the myth that promoting yourself is somehow wrong—instead, it’s the pathway to opening doors that have often been kept closed to Black women. From highlighting your accomplishments to standing firm in your worth,...

This episode of Wake Up Happy Sis! will feed your soul and spark deeper connections. Celebrate Eat Better, Eat Together Month with hosts LeAnne Dolce and Sheronda Sealey as they explore how shared meals and the right foods impact not only your body but also your emotional well-being. Discover easy-to-follow recipes, nutrition tips, and actionable advice to help you fuel your body, connect with lov...

In this powerful episode of Wake Up Happy, Sis! , LeAnne Dolce and Sheronda Sealey come together LIVE to help you break free from the suffocating grip of burnout. October is Emotional Wellness Month, and we’re diving deep into how to reclaim your joy, find balance, and renew your energy. Whether you’re managing a high-powered career, juggling family responsibilities, or trying to hold it all toget...

In this episode of Wake Up Happy, Sis! , LeAnne Dolce and Sheronda Sealey tackle the heavy burden Black women are forced to carry when faced with racism, misogyny, and disrespect. Using the recent controversy sparked by James and Fuhad from the Shxtzngigs podcast, and the racist comments made by Andrew Schulz, we explore how Black women are left to defend themselves—not just from external forces,...

Sis, it’s time to stop surviving and start thriving! In this episode of Wake Up Happy, Sis!, we’re diving deep into the power of positive thinking and how shifting your mindset can transform your life. Join us as we break down the science behind rewiring your brain for optimism and resilience, and how those small changes in your thoughts can lead to BIG success. We’ll discuss real strategies that...

In celebration of Day of Encouragement 2024, Wake Up Happy Sis brings you an episode that will stir your soul and spark your light. Hosted by LeAnne Dolce and Sheronda Sealey, this empowering discussion will explore how to harness the power of your words to inspire and uplift others. As we focus on “Lifting as We Climb,” this episode will uncover how each of us can become an Encourager-in-Chief in...

Sis, it’s time to tell that voice in your head, “Shut up, Ricky Bobby!” In this episode of Wake Up Happy Sis , LeAnne Dolce and Sheronda Sealey will show you how to silence your inner critic once and for all. That little voice that keeps telling you “you’re not good enough” has been holding you back for too long! We’re diving deep into how you can rewrite the script in your head, turn down the vol...

We're flipping the script on how we view work and success. In this empowering episode of Wake Up Happy Sis , LeAnne Dolce and Sheronda Sealey are diving deep into the importance of aligning your career with your core values. It’s time to set those boundaries, say goodbye to the hustle culture, and define what success truly means—for you, Sis. We’ll share actionable strategies to help you creat...

For Labor Day, we're flipping the script on how we view work and success. In this empowering episode of Wake Up Happy Sis , LeAnne Dolce and Sheronda Sealey are diving deep into the importance of aligning your career with your core values. It’s time to set those boundaries, say goodbye to the hustle culture, and define what success truly means—for you, Sis. We’ll share actionable strategies to...

Ready to manifest more joy in your life, Sis? This episode of Wake Up Happy, Sis! is all about taking charge of your happiness journey. We’re diving deep into the science of happiness, breaking down the daily habits and mindset shifts that can elevate your happiness quotient. Hosted by your Chief Self Love Officer, LeAnne Dolce, and co-hosted by Sheronda Sealey, this episode is packed with practic...

Join LeAnne Dolce at 10am EST today as she introduces some of the amazing authors in her new anthology, Gumbo for the Black Woman's Soul, available NOW at  https://TheGumboAnthology.com !You are also cordially invited to our online Gumbo Launch Party on Tuesday, August 27, 2024 at 8pm EST. Join us at https:/wuhszoom.com for the party! Our Contributing Authors for the Anthology are: Aviella Alo...