Vitality Made Simple

Can we talk about your bowel habits?  Why does it even matter?  If you want to feel good, you have to think about poop.  Gut health is related to mood, mental clarity, susceptibility to cancer, autoimmunity, and more.  In Episode 3, Dr. Debbie Ozment discusses strategies to help “get you going” to a more vibrant and energetic life.   RESOURCES: Fiber List   http://DrDebbieOzment.com (pending) Bris...

Just how relevant is the oral cavity to your COVID-19 risk?  Smart researchers all over the world are asking this same question and they are finding encouraging answers.  Join Dr. Debbie Ozment as she explores the link between bleeding gums and COVID-19.  This is information that can increase your vitality and take the stress out of being healthy! RESOURCES:  Dr. Debbie’s TEDx “The Forgotten Orifi...

  How much control do you really have over your “healthspan” - the years that you are full of zest for life?  In Episode 1, Dr. Debbie Ozment will simplify the emerging science of Epigenetics and show you how it’s all good news.  You are not a prisoner of the genetic code that you were born with.  Remember, a Vitality Mindset takes the stress out of being healthy! RESOURCES:  Dr. Debbie’s TEDx “Th...

In this intro episode you will meet our host Dr. Debbie Ozment, DDS, MS.  She will explain why you will want to make this podcast a part of your journey to vitality. Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and may include affil...